Hello

SparkPoints: (167,655)
Fitness Minutes: (150,850)
Posts: 10,505
1/18/13 7:47 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

current weight: 169.4

230 213.75 197.5 181.25

165

SparkPoints: (31,314)
Fitness Minutes: (11,256)
Posts: 3,012
1/18/13 1:47 A

Welcome to Spark and congratulations on making an effort to take care of you! It's easy as a mom to back burner ourselves, but we deserve some attention every now and again!!
GOOD LUCK!

current weight: 150.4

172 159 146 133

120

SparkPoints: (195,192)
Fitness Minutes: (124,454)
Posts: 45,061
1/18/13 1:17 A

WELCOME TO SPARK!!!
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~

Pounds lost: 8.0

0 28 56 84

112

SparkPoints: (269)
Fitness Minutes: (275)
Posts: 2
1/18/13 12:01 A

My name is Jay. I'm a single mother of four beautiful girls. I have decided to buckle down and try to lose this weight. I know that its not going to be easy but I am confident that I can do it.