There are so many ways to incorporate exercise into your day without actually "scheduling exercise time."
Here are a few ways I like to sneak it in:
When I am standing at the sink, either brushing my teeth or doing dishes, I like to do calf raises. I do squats while I use mouthwash lol. It may seem silly but it works.
When I am laying on the floor playing with my son (he is 2), I use him as my weights and do "baby bench presses". I will sit him on my stomach and do pelvic lifts (he thinks its a fun game to go up and down.)
I dance while I clean the house, which my son also loves. It makes it more entertaining.
Park farther away from the store so you get in more walking-- take the stairs instead of an elevator. If you work a desk job, try standing for awhile. There are many exercises that can be done while seated at your desk as well.
These may not seem like big things, but I promise, when done routinely, they do make a difference! I wish you luck with journey and remember to take even the smallest success and celebrate it!!
[I dare you to try and quit...]
Restart Weight: 162
Goal Weight: 120
..The difference between try and triumph is just a little UMPH!...
TEAM LEADER OF YOUNG MOM'S BATTLING THE POST BABY WEIGHT!
| current weight: 170.2