Newbie

SparkPoints: (137,291)
Fitness Minutes: (76,974)
Posts: 9,425
1/20/13 11:25 P

Welcome LBECKER63!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!



PS -- I know you have a lot going on right now, but I also know you can handle it all in style and grace!!

current weight: 154.0

169 159.25 149.5 139.75

130

SparkPoints: (2,291)
Fitness Minutes: (1,434)
Posts: 3
1/18/13 12:43 P

Thanks so much! I'm excited to get on track again and see what this body can do.

Pounds lost: 5.0

0 11.25 22.5 33.75

45

SparkPoints: (505)
Fitness Minutes: (120)
Posts: 29
1/18/13 10:47 A

Good Luck!!!!

Total SparkPoints: 505

	500 624 749 874	999
SparkPoints Level 4

SparkPoints: (52,994)
Fitness Minutes: (20,018)
Posts: 7,054
1/17/13 3:20 P

Welcome to Spark People!

You have taken a great step to a healthier and more active lifestyle. No matter what your goals are or your plans to accomplish them, SP has plenty of resources to help you. There are articles and blogs that address nutrition, health, wellness and fitness.

You will receive acknowledgement for your accomplishments-big and small—with Sparkpoints, trophies and goodies.

And, this is the most important aspect for me, you are now part of a community that will support and encourage you. Be sure to check out the teams. My teammates have made a difference when I stumbled. They also celebrated my triumphs.

If you have questions about any aspect of the website or the program, post a message in one of our Forums. For example, if you have a question about nutrition, post a message in the Diet and Nutrition Forum. Or a question about exercise, post in the Fitness Forum and so forth.

Feel free to drop by my Spark Page and say hi

SparkPoints: (2,291)
Fitness Minutes: (1,434)
Posts: 3
1/17/13 2:03 P

A lot of changes are going to happen in my life this year, and I feel like its a good time to do some personal changing as well. We will be empty nesters in the Fall, and I turn 50 this winter. I had a hysterectomy in August and I finally feel well enough to start working out again. I need to get my mind in the game plan, and need to be held accountable, and it looks like this is a good place to start. Here's to new beginnings and positive changes!

Pounds lost: 5.0

0 11.25 22.5 33.75

45