Hello there, of course you can pick and choose. Spark encourages all sorts of ways to get in better shape and health and most of all stick with it. There are lots of support teams for different diet plans. Feel free to use anything from Spark that works for you and leave the rest. That's what I do. I love the nutrition tracker, I love the daily challenge team, and sometimes I look for my spark teammates for support. Happy Sparking!
Ute - Upstate NY
Eastern Standard Time
2013 Casual Travelers in Spring
2013 Winter into Spring 5% Challenge *Casual Traveler Team*
Psalm 91 is all I need when things get tough. :)
| current weight: 200.2