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KASEYCOFF
KASEYCOFF's Photo Posts: 7,617
1/13/13 4:11 A

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Glad to see you're posting, kiddo - interacting is a good way to reinforce your motivation!
emoticon

"June is bustin' out all over--!"
--Oscar Hammerstein II


 current weight: 148.7 
 
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EDWARDS1411
EDWARDS1411's Photo SparkPoints: (237,613)
Fitness Minutes: (145,812)
 Posts: 115,846
1/12/13 11:08 P

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emoticon Greetings Elizabeth - glad to have you onboard!

Sparking is all about creating healthier lifestyles and is not a quick fix. In fact, it's more of a journey than a destination. So take it slow making gradual changes, ones that are reasonable and sustainable for the long run - permanent changes that will lead to permanent results. Here's an article you may find helpful in getting started.

"Stop Dieting and Start Living" www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=620

Wishing you the best as you work on becoming healthier and more fit!!!
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Edited by: EDWARDS1411 at: 1/12/2013 (23:09)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



GAMERGIRL6
GAMERGIRL6's Photo SparkPoints: (730)
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1/12/13 10:50 P

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Hey guys, I'm Elizabeth mom of 3 grate teens. I'm trying to lose 75 lbs the right way not the fast way. I want to get back in shape and run the run for your life 5k. Today is day 1 of me trying to lose weight and get into shape, I also to build muscle, and be hot.



 current weight: 195.0 
 
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