Thank you! I didn't even realize that group was out there. Ah....this is one of the reasons why you guys are all so great!
Pounds lost: 9.0
Fitness Minutes: (127,598)
45,371 1/12/13 1:07 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 3.0
Fitness Minutes: (35,153)
1/11/13 11:37 P
There are so many resources here that I'm sure you will find a bunch that will help you along your journey. I always recommend starting with the food/nutrition tracker because that's the key element in weight loss for most people.
Hello! I have jumped on, and fell off, the dieting wagon all my life. I think that part of that is that I have been trying this journey alone. I have recently moved to the Orlando area. Is there anyone in the area that would like to "buddy up" on this journey? I could use new friends in the area, and would love to give and receive the support. Thanks, and good luck and good will to all of us!
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