Hi there! I just started using protein bars and protein shakes to give me more energy and if I start the day with 30 grams of protein I feel much better ALL day.. so the kind you recommend, what do they break down to in cost per bar? What are the calories and how much sugar and how much protein? I am curious. My favorites are the Balance Gold chocolate mint cookie crunch bars.. OMG they're good.. On sale for $1.00 a bar, but sometimes $1.19.. 200 calories, 7 fat, 16 sugars, 14 protein. They are a meal replacement, pretty much, or a very good snack.. so for breakfast, I would have that with a fat free greek yogurt or an afternoon snack. I haven't found them in bulk boxes yet.
Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 70 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!
I go by "Angel". :)
You are worth having a healthy body!
This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes.
| current weight: 251.9