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Fitness Minutes: (145,321)
47,596 1/5/13 1:26 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Welcome to Spark People. There are many tremendously supportive people to help you in your journey to a healthier you here at SP. The tools SparkPeople provides will help in achieving your goals. Start off by getting acquainted with all the features of the site. Below are two links to help you acquaint yourself.
We are starting a new challenge for 2013 on the Lifestyle Change team. We would love to have you join our team and challenges. Check us out:
Welcome to SparkPeople. This is a good place to be with all the tools that are here. The food and fitness trackers are good tools to help you get healthier one day at a time. Take your time to get acquainted with the place and you will find the teams are great also. I am glad to meet you.
The rabbit lost the race, but the turtle won because he was slow and kept moving. Co-Leader of 50+members with 100+pounds to loose
current weight: 249.0
1/3/13 8:29 P
My name is Riisa and I'm originally from Belgium. My mother brought me here to the States when I was only 4 months old. I grew up in Texas. I've been worried about my weight for as long as I can remember.
I'm glad to be here and hope to be able to add to this group!
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