Welcome to Spark People. You have come to the right place. This is the best website. Everyone is very friendly and supportive. There is lots of good information and useful tools to help you along the way.
Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too.
Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too.
Take a look at the free video workouts on here. Under HEALTHY LIFESTYLE, VIDEOS. Also, if you have a smart phone, go get the free SparkPeople app. You can use it to log your food, water, weight, and exercise as well as watching demos of some exercises.
~ Denise ~
| Pounds lost: 48.0