You have come to the right place, my friend, for tons of info about living a healthy life without depriving yourself.
Here are a few tips:
*set up your Spark Page, if you haven’t already- it's fun and easy and it will let us get to know you better- you can change it whenever you want-feel free to add me as a friend
* learn to use the nutrition and fitness trackers- it gets much easier after a while and is CRUCIAL to your success
* read a lot of blogs and success stories- VERY motivating!
*join a few teams of like minded people - there are literally thousands of groups to choose from- and make some new friends- then you can encourage each other- don’t join too many, though, as you may lose that helpful personal connection
*try to earn sparkpoints- it's a fun way to learn your way around here and you can send sparkgoodies to yourself or others
*if you get lost- go back to the Start page- you can get almost anywhere from there
Good luck on this exciting new chapter of your life!
Never~ ever~ ever ~ ever give up!
| May Minutes: 2,011