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Fitness Minutes: (172,812)
53,928 10/30/12 9:22 A
Welcome to SP. I wish you the very best on your journey.
"Excellence is but for the few."
current weight: 178.0
Fitness Minutes: (5,903)
395 10/30/12 8:48 A
Welcome to SparkPeople! There is a lot of great support and information to be found here.
I wish you the best in reaching your goals.
She believed she could, so she did.
Pounds lost: 31.4
Fitness Minutes: (124,654)
45,090 10/30/12 1:31 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 8.0
Fitness Minutes: (9,806)
2,370 10/29/12 7:33 P
Leader Of * READY * SET * SPARK!! We can Reach the Finish Line together! CLICK on the Link Below to Visit the SPTeam and Forums www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58290 ************************ I'm okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!
current weight: 167.8
Fitness Minutes: (42,884)
2,285 10/29/12 4:25 P
I just started on October 22 and I am loving this site. I know I am just peeling back the corners, but I am finding amazing places, loads of information and a bunch of people with the same goals and problems I have! I love this!
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