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BARBARAA9
BARBARAA9's Photo Posts: 660
8/18/12 2:17 P

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Small steps will get you there. Don't worry about doing it all at once.



 current weight: 120.0 
 
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LAURA_LYNN
LAURA_LYNN's Photo SparkPoints: (9,607)
Fitness Minutes: (4,452)
 Posts: 340
8/18/12 1:18 P

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I agree with JMORRIS. The nutrition tracker will help you a ton!! Welcome to spark, good luck, god bless, keep coming back!

emoticon

"God, grant me the serenity to accept the things I can not change, courage to change the things I can, and wisdom to know the difference." - Reinhold Niebuhr (Prayer adopted by Alcoholics Anonymous)

"Work It Harder, Make It Better, Do It Faster, Makes Us Stronger,More Than Ever Hour After,Our Work Is Never Over"
-Daft Punk-


 current weight: 291.0 
 
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JMORRIS85
JMORRIS85's Photo SparkPoints: (28,241)
Fitness Minutes: (12,964)
 Posts: 3,048
8/11/12 11:35 P

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Hi Nikki and welcome to Spark. The nutrition tracker that is located under the My Trackers tab at the top of the page can be extremely useful to you. It will set you an appropriate calorie range based on your input and even give you suggested menus to go by. This will take some of the guess work out for you.

Jackieemoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


 May Minutes: 70
 
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NIKKI2342
SparkPoints: (39)
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 Posts: 2
8/11/12 7:33 P

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it is really hard for me to find the right things to eat when the is all this unhealthy safe out there!??


 
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