Just To Say Hi

Posts: 1,681
8/7/12 1:53 P

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♥«´¨ * Welcome To SparkPeople *•´¨`»♥
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Hi Joyce ~ Welcome to SparkPeople. I find that interacting with other Sparks is really the best way to stay motivated and on-track. Taking advantage of the educational aspects of SP is also key to weight loss goal success. Come back to the message boards and read blogs to find people that you feel like you would like to "friend" These folks will help you attain your goals.

Know that through using SparkPeople to it's fullest potential will help you more successfully attain your goals. Come up with a BIG reward (like mine is a cruise) to help you stay focused and successful in maintaining your new healthy lifestyle. And look at this as a change in your lifestyle, not just another diet.

For any questions on SparkPeople that you have if you can't find them on the site yourself or through using the HELP section, e-mail support@sparkpeople.com. They will answer your questions and help you out.
Best of luck
Ruthie

current weight: 177.0

212 194 176 158

140

SparkPoints: (32,223)
Fitness Minutes: (25,421)
Posts: 1,746
8/7/12 1:21 P

to SP!

June Minutes: 0

0 375 750 1125

1500

Posts: 1,236
8/7/12 1:03 P

Welcome! I highly recommend checking out the SparkTeams if you have not yet done so. Happy sparking!

Pounds lost: 31.0

0 10.75 21.5 32.25

43

Posts: 5,436
8/7/12 12:55 P

current weight: 129.8

136 128 120 112

104

Posts: 31
8/7/12 12:49 P

Hi my name is Joyce I am a 44 year old wife, mom and business owner. I live in Central NJ and have found sparks people accidently. I just signed up about a week ago and have started to dive in head first and explore the site and work the program.. Here is to becoming healthy and meeting new people.