Welcome Back CKGILBERT!
You know the power of Spark and what it can do for you. I've been here for about 4 years but for a few of those months I ignored it and went right back to where I was originally when I joined. It can be very frustrating to know everything you need to do but still have to do it consistently for a longer than you want period of time to see results.
Remember to love and take care of yourself today and along the way. You are back to get and use the tools to get you healthier again and you will do it.
Let us know what help and support you need along the way.
I have rejoined Sparks after a 8 year absence. I am heavier than I have ever been and my body aches all the time. We went to the lake this weekend and walked a little bit, I was so out of breath I had to sit down and rest a minute. I was embarrassed and discussed with myself. No more, I just turned 50 this year and it is time to get control of my life.. Wish me luck.:)emoticon
Edited by: at: 6/25/2012 (17:18)
| Pounds lost: 6.0