Hellllloo Sparkies.....

Posts: 5,409
6/22/12 1:06 P

current weight: 129.8

136 128 120 112

104

Posts: 407,731
6/22/12 11:43 A

Welcome Back to Sparks!

Super Best Wishes to you!

*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!

48 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (84,025)
Fitness Minutes: (57,614)
Posts: 21,260
6/21/12 11:44 P

Welcome to Sparkpeople Kim!

You have made a WISE decision for your health! There are so many tools available to you here such as:

1) nutrition and fitness tracking
2) exercise demos and videos
3) health and wellness articles
4) SP challenges for quick-start, diabetes, sleep, etc.
5) member-led challenges
6) teams for just about any interest or demographic
7) healthy recipes
8) member blogs such as mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4936058

Poke around the site. Join a team or two and find one that suits you. If you have any questions feel free to sparkmail me (click under my name on SEND PRIVATE MESSAGE). I will be happy to help!

Press On!

Suzanne

Pounds lost: 110.8

0 36.5 73 109.5

146

SparkPoints: (154,914)
Fitness Minutes: (99,099)
Posts: 15,270
6/21/12 10:36 P

Welcome back Kim. We are so glad to have you here with us. I think you will find lots of help here from the teams and from all the new information. I am glad to meet you.

current weight: 249.0

349 299.25 249.5 199.75

150

Posts: 10
6/21/12 10:18 P

Hi Sparkies... My name is Kim. I was a member of SP before... was gone for awhile.. and now I'm back. :) I am looking for some support on here to help me on my weight loss journey .. as I feel like I don't get the support I need at home. :( I am also hoping to make some friends along the way too. ;)

Hope you all are having a good week!!!