Welcome to Sparkpeople!
You have made a WISE decision for your health! There are so many tools available to you here such as:
1) nutrition and fitness tracking
2) exercise demos and videos
3) health and wellness articles
4) SP challenges for quick-start, diabetes, sleep, etc.
5) member-led challenges
6) teams for just about any interest or demographic
7) healthy recipes
8) member blogs such as mine:www.sparkpeople.com/mypage_public_journal_
Poke around the site. Join a team or two and find one that suits you. If you have any questions feel free to sparkmail me (click under my name on SEND PRIVATE MESSAGE). I will be happy to help!
Suzanne - Northern Burbs of Chicago
Sapphire Staff Sergeant
The destination is not optional!
BLC21 SAPPHIRE SOLDIERS CAPTAIN - Lost 20.4 lbs. - 7.99%
BLC20 SPARKLING SAPPHIRES CAPTAIN Lost 15.0 lbs - 5.75%
BLC19 SPARKLING SAPPHIRES CAPTAIN Lost 11.4 lbs - 4.32%
BLC18 SPARKLING SAPPHIRES CAPTAIN Lost 8.9 lbs - 3.29%
BLC17 SAPPHIRES CO-CAPTAIN Lost 3.3 lbs -1.25%
BLC16 SAPPHIRES CO-CAPTAIN Lost 9.3 lbs -3.44%
BLC15 SAPPHIRES CO-CAPTAIN Lost 14.1 lbs
| Pounds lost: 110.8