WOW YOU MELTED

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WOW YOU MELTED

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MARLENE150

SparkPoints: (24,120)
Fitness Minutes: (23,255)
Posts: 3,401
11/21/09 4:28 P

Welcome to Spark- may you have a safe and successful journey.

If you like walking for exercise, please join us.

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

www.sparkpeople.com/myspark/groups_individual.asp?gid=35863

current weight: 200.0

215

198.75

182.5

166.25

150

NIQUE001

Posts: 4,013
11/21/09 12:51 P

DEEJ4FITNESS

Posts: 7,005
11/21/09 9:09 A

MANY CONGRATS on your success thus far and best to you as you continue to work toward your goals :)

I encourage you to make this about a healthy lifestyle rather than making it about any specific number on a scale. Continue to remain active, incorporating FUN into your life in the process and fuel your body with healthy food to prevent disease. You'll enjoy life so much living this way and the scale will naturally follow, taking you to the place your body's supposed to be.

I applaud you for taking control of your life and health at such a young age!! :) You're an example to other teens and that's AWESOME!

YEAH YOU!!

~deej

�I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.� ~Maya Angelou

Pounds lost: 9.0

2.25

4.5

6.75

CHANA-D

SparkPoints: (13,241)
Fitness Minutes: (2,475)
Posts: 892
11/21/09 6:17 A

Congratulations on your great progress so far! I think you will find lots of great information on Sparkpeople that will help you achieve your goals. I recommend that you get active on the site - read articles, join teams, and make postings. The more you get active, the more you will give and receive support on your journey to a healthier lifestyle. Keep up the great work!

"If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them."

Henry David Thoreau

current weight: 161.2

215

197.5

180

162.5

145

CHRISLEWIS

Posts: 932
11/21/09 6:14 A

Sounds like you're on the right track. Keep up the great work!!!

"Always remember... those who hate you don't win unless you hate them. Then, you destroy yourself." - Bill Clinton

current weight: 195.0

255

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195

ABLUEJEANGIRL

Posts: 55
11/21/09 4:36 A

Hi I'm 18 years old I've I've lost 48 pounds so far on this journey two more pounds and i'll be half way to my goals
The most I've weighed is 237 I'm now 191 lbs I started to loss last june 2009 and have slowly been going down
I love to bike hike ice skate also in joy photography and am very creative I'd love to make some new friends
that are similar to me in weight loss. My goal is 137 I'm five foot 7 and a half so I think that's about a healthy weight
What do you think?

current weight: 407.0

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