Hello, I guess

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Hello, I guess

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NIQUE001

Posts: 4,013
11/21/09 12:43 P

JMSURPRENANT

SparkPoints: (19,271)
Fitness Minutes: (7,381)
Posts: 2,104
11/21/09 10:09 A

BEST WISHES ON YOUR SPARK PROGRAM - ITS CHANGED MY LIFE FOR THE BETTER!

James

He hath shewed thee, O man, what is good; and what doth the LORD require of thee, but to do justly, and to love mercy, and to walk humbly with thy God?
- MICAH 6:8
============================

Just cause you got the monkey off your back doesn't mean the circus has left town.
- George Carlin

current weight: 271.4

348

323.5

299

274.5

250

CSPURLOCK1977

SparkPoints: (3,216)
Fitness Minutes: (1,507)
Posts: 39
11/21/09 10:08 A

Hey friend! I am just starting this journey also. I wish you the best and feel free to add me as a friend on here. Maybe we can motivate each other. Have a great day!

220lbs first goal
210lbs 2nd goal
200lbs 3rd goal

"You can suffer the pain of change or suffer remaining the way you are." - Joyce Meyer

Pounds lost: 5.0

19.75

39.5

59.25

HANAFAN36

Posts: 10
11/21/09 9:44 A

Aw, thanks guys! I didn't think anyone would actually read my post.

Thanks for the encouragements and advice. :)

current weight: 108.0

113

109.75

106.5

103.25

100

SARRA2012

Posts: 178
11/20/09 11:26 P

Hi FRIEND (!!

!!)and welcome to SparkPeople! Congratulations on making the decision to live a healthier life!

There are many great resources available on SP; one I recommend using on a daily basis is the Nutrition Tracker. You can ensure you are getting the proper nutrients as well as tracking your caloric intake and this is so important to any weight loss journey.

I also suggest joining a couple of teams. Your team members are there to provide congratulations when you are succeeding and motivation when you are feeling down!

I wish you all the best in achieving your goals and feel free to stop by my page if you ever have any questions or need some support!

MARYANNE4403

SparkPoints: (73,228)
Fitness Minutes: (75,160)
Posts: 12,490
11/20/09 11:11 P

hi Kristina and welcome to spark people, lots of luck on your weight loss journey

ice cream is my downfall too, but i have been doing much better in controlling my portion sizes

I'm from Witt, Central Illinois, I'm an RN in labor / delivery and or the nursery

'If we ever forget that we're one nation under God, then we will be a nation gone under.'
- Ronald Reagan

"People will forget what you said,
People will forget what you did,
But people will NEVER forget how you made them feel

"A broken bone can heal, but the wound a word opens can fester forever" - Jessamyn West

current weight: 215.0

350

293.75

237.5

181.25

125

HANAFAN36

Posts: 10
11/20/09 11:03 P

I woke up one day to find that my BMI was seriously bordering obesity.

"Oh dear," I said, "No more ice cream before bed."

Then I found this site. Small steps to a healthier lifestyle.

"I could get into that." Before it had been all or nothing--and it wore me out. Now, 10,000 steps a day, a few simple exercises and a bit of cardio--along with a balanced meal. This is fantastic! And I'm so glad it's free.

By the way, my name is Kristina. Feel free to call me Sophie, 'hey you', or 'friend'. :)

current weight: 108.0

113

109.75

106.5

103.25

100

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