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NIQUE001
Posts: 4,013
 11/21/09 1:04 P

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JUDYPOPPINS
JUDYPOPPINS's Photo Posts: 11,799
 11/20/09 11:01 P

Community Team Member

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emoticon to SP. It is a wonderful place to be to set up your healthy lifestyle. There are so many great features. Take your time to find just the ones that fit for you. You have a doable goal, too.
Best of luck on the "new" you.
emoticon

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ Judy -:¦:-
-:¦:- ((¸¸.·´*


Come visit the ** Positive Sparkers** Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12520
The happiest people don't have the best of everything. They just make the best of everything.
1. Live simply.
2. Love generously.
3. Care deeply.
4. Speak kindly.


 Pounds lost: 84.0 
 
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SHADOZA
SHADOZA's Photo SparkPoints: (77,028)
Fitness Minutes: (70,014)
 Posts: 5,602
 11/20/09 8:28 P

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Welcome to SparkPeople!

There are many tools to help reach your goal. You can come back to the message boards for help at anytime. The boards are separated to help you find your interests quickly. Also, there are teams and articles to assist you in reaching your goal.

The goal ticker is only a reminder to keep between the healthy high and low.



 current weight: 134.0 
 
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TREATL
TREATL's Photo Posts: 654
 11/20/09 7:26 P

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Welcome!
This is such a great site for maintaining lifelong health. Plus, you make friends along the way.
Best wishes,
Lynne

Leader, Lewis County Sparkers

One of the sanest, surest, and most generous joys of life comes from being happy over the good fortune of others.
- Robert A. Heinlein


 current weight: 224.0 
 
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HEALRACMT
Posts: 2
 11/20/09 7:20 P

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Hello everyone. I just discovered this site and am thrilled about what this site can do for me. It's amazing to me that I can enter goals, exercise, and calories and all those are taken into consideration. My goal is to lose 5 lbs. in 4 weeks. I'm looking forward to it!


 
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