Hi and welcome to Spark People!
If you haven't already, you might want to check out our teams section. There are thousands of teams full of nice, friendly, inspiring and helpful people who would love to have you join them. There are teams for every age group, health issues, favorite TV shows, ethnic groups, hobbies, stress eating, specific exercise groups, and a chance to meet people from all over the world!
And if you’re looking for a team that has friendly people, offers motivation and challenges to help you reach your goals, then you want to check out Spark Power.
teams.sparkpeople.com/sparkpower Feel free to read some of the team’s daily chat sessions to see if it's one you'd like to join, and then get to know the members by posting often so they can get to know you and help you when you need it, and congratulate you when you lose weight.
You've probably already heard of all the other great things this wonderful site has to offer: trackers for your food, water, and exercise, plus tons of recipes, a world of articles on health, exercise, nutrition, motivation...but you can explore the site for yourself and see what you like about it!
Check out these links for more help and tips to get you started on your journey with Spark People:
www.sparkpeople.com/myspark/get_started.as
p The Top 10 activities for new SparkPeople members:
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571 Don’t forget to check out these wonderful resources:
1. VIDEO: Intro to the Power of Your Start Page:
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id= 2. VIDEO: How to Use SparkPeople's Nutrition Tracker:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1154 3. VIDEO: How to Use SparkPeople's Fitness Tracker:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1157 If you have any questions and need help, don't hesitate to ask!
Lucky
"I have always wanted to be somebody, but now I realize I have to be more specific." Lily Tomlin, actress, comedian
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A Spark Power Leader
The team with enough Power to turn a Spark into a flame. Spark Power!
teams.sparkpeople.com/sparkpower * * * * * * * * * * * * * * * * *
A Living with Gastroparesis Leader
A team for those who are unable to digest food normally.
teams.sparkpeople.com/GP
| Pounds lost: 18.0 |
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Winter Workout Safety Tips
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