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What good decision did you make today?



 
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BMCC488
BMCC488's Photo SparkPoints: (8,360)
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7/13/14 1:08 A

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having broccoli and carrots with my dinner instead of corn (and only corn). It was a lot tastier than the alternative and also more filling.

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 284.2 
 
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ETHELMERZ
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7/12/14 8:22 P

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Those 4 fresh, ripe, tomatoes and fresh, ripe peaches we bought at the farmer's market

Plan for tomorrow, but enjoy the heck out of today.


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SUNSHINE99999
Posts: 6,335
7/12/14 1:39 P

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gave my wife that extra kiss she asked for.



 current weight: 150.0 
 
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JIACOLO
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7/11/14 6:25 P

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I walked in the park and got my 10,000 steps

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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CHARITYAK
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7/11/14 2:42 P

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Healthy breakfast - Light Greek Yogurt, Fiber One with Almond Milk and measured all my portions



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ETHELMERZ
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7/11/14 2:28 P

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Ezekiel Bread

Plan for tomorrow, but enjoy the heck out of today.


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KRAFTYKRAFT
KRAFTYKRAFT's Photo SparkPoints: (31,465)
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7/11/14 2:24 P

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avoiding the breakfast donuts and pastries at work



PT.JEFFGIRL
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7/11/14 9:36 A

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To eat healthy



SUNSHINE99999
Posts: 6,335
7/11/14 9:33 A

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I got out of bed before the alarm went off. emoticon



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DACIAEDMONSON
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7/11/14 4:31 A

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Salad for dinner



KRAFTYKRAFT
KRAFTYKRAFT's Photo SparkPoints: (31,465)
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7/10/14 2:18 P

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did my morning and afternoon walks



GEVANS7
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7/10/14 1:10 P

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To clean out the master bedroom closet and actually get rid of stuff instead of rearranging it/.



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MONIEE2
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7/10/14 9:15 A

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To stay home today, not feeling well at all.

Have a blessed day!



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MILTONS1
Posts: 2,802
7/10/14 9:08 A

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To log into this site first thing



MNGIRL73
MNGIRL73's Photo SparkPoints: (2,758)
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7/10/14 12:14 A

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I did not order Pizza Hut at work.



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KAREBEAR2000
KAREBEAR2000's Photo Posts: 361
7/9/14 10:21 A

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Going to the gym

Belive you can and you're halfway there.


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COOLRAIN
COOLRAIN's Photo Posts: 345
7/9/14 10:07 A

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I decided to workout early, even though I didn't feel like it. I'm soooo glad I did! emoticon



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MCJULIEO
MCJULIEO's Photo Posts: 9,649
7/9/14 9:39 A

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It's early yet



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COOLRAIN
COOLRAIN's Photo Posts: 345
7/8/14 3:34 P

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to exercise this morning



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ETHELMERZ
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7/8/14 3:30 P

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didn't buy anymore plants at Lowe's, just soil and some carpet remnants.

Plan for tomorrow, but enjoy the heck out of today.


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PAIGENESS
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7/8/14 9:36 A

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RENATA144
SparkPoints: (77,184)
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7/8/14 9:11 A

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Do everything earlier

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 77,184
 
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NEWSTARTSPARK
SparkPoints: (33,691)
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7/8/14 9:06 A

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planned my food and workout at the beginning of the day



MCJULIEO
MCJULIEO's Photo Posts: 9,649
7/8/14 8:55 A

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to set tomorrow up for success



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COOLRAIN
COOLRAIN's Photo Posts: 345
7/7/14 1:47 P

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to do my workout this morning before work



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BRONXBABE
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7/7/14 12:20 P

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To take my 3 mile walk before it got too hot.

Jeanette

The last dejected effort often becomes the winning stroke.


 current weight: 178.8 
 
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REGINAROLLINS
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7/7/14 10:54 A

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To get up when the alarm went off instead of hitting the snooze-I seem to feel better when I do this!!!!



MCJULIEO
MCJULIEO's Photo Posts: 9,649
7/7/14 10:26 A

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Following a To Do list



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DELRIO1
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7/7/14 10:04 A

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explore trail to find a beautiful hike



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SUNSHINE99999
Posts: 6,335
7/7/14 9:54 A

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getting up



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STILLMENEWBODY
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7/7/14 9:49 A

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I ate a very healthy breakfast consisting of 2 delicious multi grain pancakes, syrup and a banana!!!

KEEP ON KEEPING ON! I CAN DO IT!


 current weight: 208.0 
 
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RUKIDDINGME123
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7/6/14 5:41 P

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Went to the farmers market & used lettuce as a wrap for lunch instead of bread or a tortilla.

*~*Lisa*~*

"Genes load the gun and lifestyle pulls the trigger"



CSROBERTSON621
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7/6/14 4:59 P

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Got up early and walked to the farmer's market with my husband - though he offered to take care of it and let me sleep in.

Starting Weight: 260 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.


MCJULIEO
MCJULIEO's Photo Posts: 9,649
7/6/14 4:00 P

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good choices at Panda Express for lunch



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ROXYCARIN
SparkPoints: (58,176)
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7/4/14 2:28 A

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emoticon



DELRIO1
DELRIO1's Photo Posts: 5,073
7/3/14 10:05 A

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go for a walk. I was tempted not to



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RUKIDDINGME123
RUKIDDINGME123's Photo SparkPoints: (27,283)
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7/3/14 9:49 A

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I had some green tea tide me over till lunch.

*~*Lisa*~*

"Genes load the gun and lifestyle pulls the trigger"



ROXYCARIN
SparkPoints: (58,176)
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7/3/14 12:59 A

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emoticon



MEWHENRYSMAMA
MEWHENRYSMAMA's Photo Posts: 5,688
7/3/14 12:53 A

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Spoke my mind at an important appt. With positive results!



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RUBENB2003
Posts: 10,259
7/3/14 12:17 A

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I avoided eating out



LEWIS314
LEWIS314's Photo SparkPoints: (8,465)
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7/3/14 12:04 A

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I woke up early and went for a jog

May 26,2014 -- 207.7 lbs
June 26,2014 -- 196.8 lbs
July 26,2014 -- 193.1 lbs
August 26,2014 --


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BMCC488
BMCC488's Photo SparkPoints: (8,360)
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7/2/14 11:52 P

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To simply rest, and truly rest, for my rest day.

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 284.2 
 
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JANIEWWJD
JANIEWWJD's Photo SparkPoints: (210,884)
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7/2/14 11:19 P

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I made the decision to arrange a birthday party for my God son.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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MILTONS1
Posts: 2,802
7/2/14 11:09 P

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To relax



SONICB
SONICB's Photo Posts: 4,196
7/2/14 10:25 P

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To go for an evening walk before the sun finished setting.



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PHATNOMO11
PHATNOMO11's Photo SparkPoints: (8,269)
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7/2/14 9:29 P

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to avoid the high calorie coffee cake my co-worker brought to work today.



 current weight: 182.4 
 
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ROXYCARIN
SparkPoints: (58,176)
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6/27/14 2:54 A

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emoticon emoticon emoticon



DENRNAJ
DENRNAJ's Photo SparkPoints: (63,010)
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6/27/14 2:00 A

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I did NOT buy junk at the grocery today!

Make it happen- just one step at a time!


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SPURSELL
SPURSELL's Photo SparkPoints: (23,358)
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6/25/14 2:07 P

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walked at lunch even with a new foot tattoo.

Starting this journey over again. Lost quite a bit during divorce almost 5 years ago and have allowed myself to gain it all back by not weighing myself daily and recording what I eat.
God gives me the strength every day to face all obstacles.


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ODDMENTTWEAK
Posts: 1,389
6/25/14 11:09 A

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Packed a healthy breakfast, lunch, and my vitamins. Defrosted shrimp for a healthy dinner.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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JLAMING263
JLAMING263's Photo Posts: 879
6/25/14 10:53 A

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To try my AM walk, Eat breakfast, and Spark emoticon

Jim Laming


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MILTONS1
Posts: 2,802
6/25/14 10:50 A

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To log into sparkpeople


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SUSAN29NJ
SUSAN29NJ's Photo Posts: 1,028
6/25/14 9:36 A

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Got up early to workout.



JANTHEBLONDE
JANTHEBLONDE's Photo Posts: 5,555
6/25/14 9:21 A

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Staying within my calorie range! !



 
245,689 SparkPoints


SHOOTINGSTAR12
SHOOTINGSTAR12's Photo SparkPoints: (26,551)
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6/25/14 6:25 A

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Walking 2 miles before I went to work

Strangers are friends we haven't met yet


 current weight: 164.2 
 
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DIETCOLALOLA
DIETCOLALOLA's Photo Posts: 1,247
6/25/14 6:17 A

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To have go walking after work. I brought my workout clothes with me so I don't have to go home first and change.

You don't stop doing things because you get old--- you get old because you stop doing things!


 current weight: 172.0 
 
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RUBENB2003
Posts: 10,259
6/25/14 12:01 A

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Cooked my dinner instead of going out



HERBKAT
HERBKAT's Photo SparkPoints: (101,159)
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6/24/14 11:19 P

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To restart my cycling streak. Best so far was 24 days - I know I can do better.

Kat ~ Willamette Valley, Oregon

Ravelry id: Kneejay58



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SIOL55
SparkPoints: (32,793)
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6/24/14 10:54 P

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To walk first thing this morning before I got busy with other things.



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