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What good decision did you make today?



 
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CAMEOSUN
CAMEOSUN's Photo SparkPoints: (65,330)
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4/15/14 3:34 P

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Did not give in to anger [16 y.o.'s bad decision]. Instead having her pay the consequences for her actions.


~ Do what good you can, and go in peace ~



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KRAFTYKRAFT
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4/15/14 2:09 P

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Made myself do my walks even though I really didn't want to



SDRLECKIE
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4/15/14 12:19 A

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Ate healthy, cooked dinner, walked at lunch



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JSTRUJILLO
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4/14/14 11:15 P

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ate breakfast, skipped dessert at lunch and went to the gym after work

If you didn't make it today, keep trying! You get used to trying and eventually you will do it :)


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PENNYSAVER2
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4/14/14 11:12 P

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I had 3 different vegetables at dinner. I also decided not to have any ice cream or lemon pie.



I CAN do this ONE day at a time.


SUNSHINE99999
Posts: 5,667
4/14/14 10:19 P

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getting out of my bed



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SHEILAFORDAN
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4/13/14 7:29 P

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I ate a lot of fruit and vegetables



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ODDMENTTWEAK
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4/13/14 3:10 P

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Tracking calories from breakfast, deciding to go to the gym even though my fiance didn't want to.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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GEORGANNE39
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4/13/14 2:34 P

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To try the incline on the treadmill


A little nonconformity can be very powerful.


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CAMEOSUN
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4/13/14 11:53 A

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Got up early to get things done.


~ Do what good you can, and go in peace ~



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KRAFTYKRAFT
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4/13/14 11:07 A

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doing a long walk even though my head is really stopped up



TINKS_XOX
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4/12/14 4:54 A

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To let myself have time to myself before rushing through my day.

xox Normal Is An Illusion xox


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TENNISJIM
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4/12/14 4:27 A

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it's just the beginning of the day



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CAMEOSUN
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4/12/14 2:28 A

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Ate less.


~ Do what good you can, and go in peace ~



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SUNSHINE99999
Posts: 5,667
4/11/14 10:26 P

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visit a friend



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KATD13
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4/11/14 10:09 P

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3 hours of yard work. Front yard looks great.



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GEORGANNE39
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4/9/14 10:07 A

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stretching before starting my day

A little nonconformity can be very powerful.


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MJEFFERSON23
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4/9/14 9:50 A

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To get up early and get my chores done! emoticon

The only "diet" that works is consistency!

NTAGABSF!



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JSTRUJILLO
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4/9/14 9:48 A

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I thought about getting a chai latte but instead got a black coffee. I was so hungry that I almost ate 2 Cliff bars, but instead I stopped myself and just ate one. I also bought a bottle of water to drink after my coffee.

If you didn't make it today, keep trying! You get used to trying and eventually you will do it :)


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DUBLINROSE
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4/9/14 6:14 A

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I was offered chocolate but said no



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MIFITNOW
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4/9/14 6:11 A

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I took my hubby for a walk



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XHUNTERX
XHUNTERX's Photo Posts: 811
4/9/14 1:36 A

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posting on these threads to sweep the annoying threads away



118 Days since:  ....Anger Management
 
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PFARRAR65
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4/8/14 8:48 P

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Nothing to do with weight. I traded my broken modem for another, unbroken modem so I can go online.



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MJEFFERSON23
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4/8/14 8:44 P

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I rode my unicycle while I paid bills over the phone! emoticon

The only "diet" that works is consistency!

NTAGABSF!



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EEKAMIGHTY
Posts: 287
4/8/14 6:54 P

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Nothing as spectacular as the rest of you, but I went by the local Farmer's Market and bought a few fresh vegetables before heading back home to recover from epidural injections to my lower back.



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ODDMENTTWEAK
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4/8/14 6:46 P

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I gave away a portion of my lunch to a hungry student. I didn't go back for a second helping of dinner. After work I'm going to the gym.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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KATD13
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4/8/14 5:10 P

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Great workout today!
Ran a mile & a half, then went to Zumba for 60 min.
emoticon




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KATD13
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4/7/14 8:00 P

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Swam 1000 yards today
emoticon



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CAMEOSUN
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4/7/14 1:24 P

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Didn't speak my mind when I wanted to … "silence is golden" - sometimes.


~ Do what good you can, and go in peace ~



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MNCYCLIST
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4/6/14 10:43 P

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To give glory to God in the presence of his people this morning.

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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BUD_44
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4/6/14 10:23 P

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I help my wife and told her I love her. It's morning here. We just got up. Very nice way to start your day off.

I have lost 6 pounds. Though I am not trying as hard as I feel I should I am very happy about the weight loss. Good luck to all of you.


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BERRY4
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4/6/14 10:20 P

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Taking food to the beach instead of eating out!

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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LORIVIOLA
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4/6/14 4:07 P

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I DIDN'T EAT ANY PASTRIES AT CHURCH COFFEE HOUR! emoticon

Blessed are the flexible, for they shall not be bent out of shape.


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PUDLECRAZY
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4/6/14 2:44 P

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Clean the fridge



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DELRIO1
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4/6/14 1:39 P

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take my dog for a nice, long walk



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GRACEWANTSIT
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4/6/14 12:58 P

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to push through this plateau without giving up!




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CAMEOSUN
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4/6/14 12:29 P

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Spacing out my meals instead of constant "grazing" like I did yesterday.


~ Do what good you can, and go in peace ~



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JLAMING263
JLAMING263's Photo Posts: 116
4/6/14 11:35 A

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I got out of bed...

Jim Laming


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KRAFTYKRAFT
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4/6/14 11:27 A

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I did my strength training even though I really didn't feel like it



SUNSHINE99999
Posts: 5,667
4/5/14 9:12 P

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got a haircut



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NEWSTARTSPARK
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4/5/14 7:34 P

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did extra time in the gym this am, and made sure I ate before I went grocery shopping



ODDMENTTWEAK
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4/5/14 7:30 P

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I didn't have another meal when I wanted one and kept myself from going radically over my calories for the day!

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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MADEMCHE
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4/5/14 1:40 P

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Did my workout in the morning, instead of pushing it to the evening. Now it is done, and I can have a successful day!

April 15th Goal: 172

Whatever you can do,
Or think you can, begin it.
Boldness has power, and genius,
And magic in it.
- Goethe


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RIET69
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4/5/14 9:15 A

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so far, getting up and getting a cup of coffee and coming here emoticon



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SUNSET09
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4/5/14 8:29 A

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Getting it all done today instead of putting it off for tomorrow! emoticon



 
168,420 SparkPoints


KATD13
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4/4/14 9:45 P

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Worked out at the gym & kept my calories within range.



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LRHODES8
LRHODES8's Photo Posts: 148
4/3/14 9:48 P

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I called and was able to get my internet/phone/tv bill greatly reduced!



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SUNSHINE99999
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4/3/14 9:30 P

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help with a project at work.



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TRAVELGO
Posts: 1,234
4/3/14 6:56 P

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NO FAST FOOD



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MUSICMOM27
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4/3/14 3:06 P

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i got extra grilled chicken on my salad and skipped the dressing. bbq sauce is a good substitute and is fat-free! and i'm taking a nap after i see the chiropractor this afternoon. i'm exhausted.

live. love. laugh...every day.


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VAINVT
Posts: 212
4/3/14 9:14 A

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To set my alarm for lymph exercises every two hours. This way, I'll reach the 6-8 times per day the PT recommends.



KRISB1225
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4/3/14 9:05 A

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After my crazy week, I have decided to make this afternoon all about me. I am going to get the things I have been wanting to get done...DONE. After it all I am headed right to the gym to get a good cross training session in...Get my burn on.

emoticon



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WALIDGAZALA
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4/3/14 7:19 A

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I am Just awakening it is 6:50 Am

w.g.g.


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MNCYCLIST
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4/3/14 7:17 A

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I kept from lashing out at a person who really dropped a bomb on the leaders of my organization last night. He's out of line and needs to be confronted, but it was tempting to strike back in an inappropriate way and by the grace of God I didn't do that.

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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STEELER71
STEELER71's Photo Posts: 4,186
4/3/14 5:07 A

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My husband has been working on our family tree for about 12 years and it drives me crazy when he's in his office hours on end and only comes out for potty breaks or something to eat or drink. Well today, I'm not going to disturbed him like I usually do. I'm just going to leave him alone and I'm going to do my thing until I either go crazy or have to leave the house.



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SUNSHINE99999
Posts: 5,667
4/2/14 10:26 P

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get up with the alarm and exercise.



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CRAZYBEANY26
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4/2/14 10:15 P

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Today I didn't even try to make a reason to not go to the gym! Went and got my workout time in! :)

I will, I can..
I will, I can..
I want to..
I NEED to.


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AMARANTHAQ
AMARANTHAQ's Photo Posts: 4,555
4/2/14 8:11 P

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Getting some rest.

Resolved in 2014 to remain below 120!


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TRAVELGO
Posts: 1,234
4/2/14 4:38 P

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TO WORK OUT



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KRAFTYKRAFT
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4/2/14 2:17 P

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avoiding the not so healthy food that is sitting on the table less than five feet away from my cube



SABLSAUER
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4/2/14 12:56 P

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I was totally craving fruity pebbles for breakfast (because I'm apparently having a thing for sweet stuff today) but instead I had a healthy omelet and mulit-grain toast.

You can scream, yell, shout, cry, whimper, grunt, bleed, puke and pass out. JUST DON'T QUIT!


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CAMEOSUN
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3/20/14 10:52 A

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Got up early


~ Do what good you can, and go in peace ~



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SUSAN29NJ
SUSAN29NJ's Photo Posts: 634
3/19/14 10:43 A

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I was unable to workout at my usual time of 7am, so I was at the gym at 4am.



CAROLINAGIRL69
CAROLINAGIRL69's Photo Posts: 1,192
3/19/14 8:50 A

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to get up and exercise

Never let success go to your head, and never let failure go to your heart.


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PT.JEFFGIRL
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3/19/14 8:27 A

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To keep on keeping on.



RIVETPA
RIVETPA's Photo Posts: 817
3/19/14 8:06 A

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Decided not to swan dive off the balcony. So far it was a good decision.



ALOT2GO
ALOT2GO's Photo Posts: 174
3/18/14 11:29 P

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I didn't let myself go out to eat at a Chinese Buffet. I fixed beef rice at home instead.

"Choices you make today, make your tomorrow."


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SUNSHINE99999
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3/18/14 9:56 P

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get up with the alarm and exercise



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SOOZERELLI
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3/18/14 9:40 P

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stayed the course with my planned workout even though I wasn't feeling it when I got to the gym this morning



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KRILL14
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3/18/14 8:18 P

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I didn't feel like doing anything so I put on my youtube playlist. I ended up dancing around doing my housework.



 current weight: 175.5 
 
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KATD13
KATD13's Photo SparkPoints: (57,633)
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3/18/14 8:15 P

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Kept calories in range



 current weight: 156.0 
 
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BUSYGRANNY5
BUSYGRANNY5's Photo SparkPoints: (185,093)
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3/18/14 7:47 P

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caught up on grading...

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


 
185,093 SparkPoints


RENATA144
SparkPoints: (63,303)
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3/18/14 7:42 P

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Accomplished a lot.

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 63,303
 
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RENATA144
SparkPoints: (63,303)
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3/18/14 7:41 P

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Get up early

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RENATA144
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3/18/14 7:41 P

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Walk

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RENATA144
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3/18/14 7:40 P

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Reduce sugar intake

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RENATA144
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Avoid salt

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RENATA144
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3/18/14 7:40 P

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Sensable food choices.

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FANCYKAYAH
FANCYKAYAH's Photo SparkPoints: (58,275)
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3/18/14 6:57 P

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I did not drink soda and reduced carbs~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


 current weight: 126.0 
 
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UMBILICAL
Posts: 10,400
3/18/14 5:52 P

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Worked



ATAMBE
SparkPoints: (8,153)
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3/18/14 5:47 P

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I trekked through the art Gallery! nice place to look around




KATELYNSARA
KATELYNSARA's Photo SparkPoints: (436)
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3/18/14 5:42 P

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I went out to lunch but I chose to have a salad and soup instead of a burger and fries :)

"Casting all your care upon him; for he careth for you."-1 Peter 5:7


 current weight: 194.0 
 
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ARMYWIFEKASS93
ARMYWIFEKASS93's Photo SparkPoints: (4,131)
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3/18/14 5:19 P

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Agreed to go to the gym with my friend tomorrow.



 current weight: 385.0 
 
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350


KRAFTYKRAFT
KRAFTYKRAFT's Photo SparkPoints: (23,961)
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3/18/14 2:11 P

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avoided the breakfast sandwiches in the kitchen



RIET69
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3/18/14 1:48 P

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To eat the lunch I planned instead of subs that were ordered for a meeting.



 Pounds lost: 17.0 
 
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KEEP_GOING247
KEEP_GOING247's Photo Posts: 1,688
3/18/14 1:32 P

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stayed on my meal plan



 April Minutes: 647
 
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JOYCECAIN
JOYCECAIN's Photo SparkPoints: (49,834)
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3/12/14 3:46 P

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Helped a friend working on her sons home.

"Waiting on Spring"


"Love"
Joycecain




 Pounds lost: 20.0 
 
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LORIVIOLA
LORIVIOLA's Photo SparkPoints: (27,298)
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3/11/14 11:41 P

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i went for a second walk.

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 129.4 
 
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REDHATSHAPELY1
REDHATSHAPELY1's Photo Posts: 2,476
3/11/14 5:32 P

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I took my full walk even though I encountered mud and ice and had to revise my planned route.

"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Marilyn from Akron, OH
BLC 20, Master of Maintenance


 current weight: 144.0 
 
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DOWN135
DOWN135's Photo Posts: 308
3/11/14 1:35 P

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I had a salad today even though I wanted a sandwich. But since I'd already had a donut, that's all the bad carbs I need for today!



 Pounds lost: 1.0 
 
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DOOBIE893
DOOBIE893's Photo SparkPoints: (50,156)
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3/11/14 1:20 P

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to stick to my plan meal schedule

Edited by: DOOBIE893 at: 3/11/2014 (13:20)

 Pounds lost: 10.9 
 
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CAMEOSUN
CAMEOSUN's Photo SparkPoints: (65,330)
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3/11/14 1:18 P

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No junk foods


~ Do what good you can, and go in peace ~



 current weight: 136.0 
 
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CLARISSABOND
CLARISSABOND's Photo Posts: 362
3/6/14 1:03 A

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I served a lighter dinner than I had planned.

I am always worth my best. My best is good enough for anyone.


 current weight: 255.6 
 
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ARMYWIFEKASS93
ARMYWIFEKASS93's Photo SparkPoints: (4,131)
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3/5/14 6:13 P

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To leave the past in the past and move on.



 current weight: 385.0 
 
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SOOZERELLI
SOOZERELLI's Photo SparkPoints: (27,766)
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3/5/14 5:28 P

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I started back with the green smoothies this morning.



 Pounds lost: 0.0 
 
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ETHELMERZ
SparkPoints: (66,793)
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3/5/14 4:11 P

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We drove to Dallas and found a good German restaurant that had my husbands favorite ham like product, so we bought a lot of it, and froze it for future use, instead of always talking about doing this for the past 5 months.



KRAFTYKRAFT
KRAFTYKRAFT's Photo SparkPoints: (23,961)
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3/5/14 2:13 P

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did my full lunch time walk even though I didn't really want to



MISTYDAZE42
SparkPoints: (15,005)
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3/5/14 10:06 A

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to do my AM workout

Life is GOOD!!


 Pounds lost: 26.0 
 
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AMARANTHAQ
AMARANTHAQ's Photo Posts: 4,555
3/5/14 9:29 A

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To switch to a different gluten free oatmeal.

Resolved in 2014 to remain below 120!


 current weight: 116.4 
 
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MNCYCLIST
MNCYCLIST's Photo Posts: 6,137
3/5/14 8:57 A

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To have an amazing, nutritional, filling, joy-giving breakfast!

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


 current weight: 223.5 
 
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