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CALA51's Photo CALA51 SparkPoints: (7,639)
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10/25/14 11:48 A

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not to go over my calories in take and drink more water



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JIACOLO's Photo JIACOLO SparkPoints: (285,404)
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10/25/14 9:11 A

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to sleep in

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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WRFTAZ's Photo WRFTAZ SparkPoints: (10,716)
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10/25/14 9:09 A

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To preserve my deck!



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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (108,689)
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10/25/14 2:22 A

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Made it to the gym this morning.



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GLEORIA's Photo GLEORIA SparkPoints: (52,810)
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10/24/14 11:31 P

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walk around the city center and find a healthy spot to eat

JANIEWWJD's Photo JANIEWWJD SparkPoints: (229,031)
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10/24/14 11:31 P

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I made the decision to change my weight lifting routine today.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
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JANIEWWJD's Photo JANIEWWJD SparkPoints: (229,031)
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10/24/14 11:30 P

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I made the decision to change my weight lifting routine today.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (37,173)
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10/24/14 2:23 P

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i got up and did my strength training

LEANIE64's Photo LEANIE64 SparkPoints: (20,460)
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10/24/14 1:53 P

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Getting out of bed.



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DELRIO1's Photo DELRIO1 Posts: 5,359
10/24/14 7:22 A

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to go ahead and get up



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WILDOLIVE1's Photo WILDOLIVE1 SparkPoints: (2,517)
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10/24/14 7:04 A

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Walking after a medical test

** Liv ***

"A ship in a harbour is safe, but that is not what ships are built for." William Shedd


 October Minutes: 993
 
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DOWN135's Photo DOWN135 Posts: 461
10/23/14 3:26 P

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I'm really craving sweets today, but having green tea and keeping up with my water drinking.



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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (37,173)
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10/23/14 1:40 P

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I decided to try the boot camp video for the lower body on Spark People today

SNIKPOHAMME's Photo SNIKPOHAMME Posts: 2
10/22/14 9:55 P

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i didn't get any snacks from the vending machine between classes :)



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MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 6,305
10/22/14 9:53 P

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To eat well



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SUNSHINE99999 Posts: 6,935
10/22/14 9:40 P

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got up for exercise time when the alarm went off.



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FLIPCHICK14's Photo FLIPCHICK14 Posts: 1,610
10/22/14 5:22 P

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To squeeze in a workout before my husband got home



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CAMEOSUN SparkPoints: (77,408)
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10/22/14 2:50 P

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I did not procrastinate - got our hot tub drained. Now to tackle the pile of books in the media room. emoticon


~ Do what good you can, and go in peace ~



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SUISHO23's Photo SUISHO23 SparkPoints: (4,013)
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10/22/14 2:39 P

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I took a walk with my boys and boyfriend. emoticon



 current weight: 250.0 
 
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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (37,173)
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10/22/14 2:20 P

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avoided the choco cake at the office

ARMOMMI2 SparkPoints: (8,351)
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10/22/14 1:16 P

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Passed on the cream in my coffee. Using Coconut/Almond milk instead. Less fat, more calcium, fewer calories and the unsweetened variety tastes great in coffee. emoticon



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DEANNA0725 SparkPoints: (22,185)
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10/22/14 6:41 A

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I passed on the cream cheese on my bagel and put almond butter



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STEELER71's Photo STEELER71 Posts: 5,662
10/22/14 5:07 A

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To finish the baby afghan for my 11th Great Grandson who will make his appearance in March and go on to work on the afghan I promised my Niece when we get together in January in Ft. Myers.



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ARMOMMI2 SparkPoints: (8,351)
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10/21/14 9:56 P

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To work at getting more organized.



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MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 6,305
10/21/14 9:37 P

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To set up and go to therapy with my husband



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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (37,173)
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10/21/14 2:20 P

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I was really tired when I first work up this morning so I opted not to do my workout and take a rest day

RS_WINONA81's Photo RS_WINONA81 SparkPoints: (311)
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10/21/14 11:23 A

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I grabbed a water instead of a pop this morning...baby steps!

"Tire tracks and broken hearts, that's all we're leaving behind. It doesn't matter what we lose, it only matters what we're going to find!" --Jim Steinman


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PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (119,321)
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10/21/14 11:21 A

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To write my Dad.

PEACHY_GIRL Posts: 11,682
10/21/14 11:14 A

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Got more sleep

JLAMING263's Photo JLAMING263 Posts: 1,500
10/21/14 9:53 A

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up early to get things started before it rains

Jim Laming


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JIACOLO's Photo JIACOLO SparkPoints: (285,404)
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10/21/14 8:13 A

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I vacuumed some dust up this morning before work.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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SUNSHINE99999 Posts: 6,935
10/20/14 11:49 P

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help the family move Mom



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SHARON6345 SparkPoints: (123)
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10/20/14 7:11 P

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I did not let anything make me stay home from the gym. as I went to get grapes for my snack those good chips did not end up in my cart. I also made up my mind to cut sugar back down and soda. Thanks for asking.

SUISHO23's Photo SUISHO23 SparkPoints: (4,013)
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10/20/14 7:07 P

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I took my 2 dogs for a walk outside.. emoticon

Edited by: SUISHO23 at: 10/20/2014 (19:07)

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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (61,582)
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10/20/14 3:13 P

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When I went grocery shopping this morning, I put a large bag of chips in my cart. I later returned them to the shelf before checking out.



I CAN do this ONE day at a time.
SLLYONS51 Posts: 2,225
10/20/14 3:03 P

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To restart my program



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EDEACONTX's Photo EDEACONTX Posts: 890
10/20/14 2:50 P

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Lunch: My lunch came with a drink but I opted not to even bother, I didn't want to be tempted by the soda. Drank my water instead



202 Days until:  Getting Married!
 
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4ANEWME2DAY's Photo 4ANEWME2DAY SparkPoints: (113,052)
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10/20/14 1:47 P

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I kept my dr appointment. Weigh in was great, bp was great. Doc said my bp is very low. Blood was drawn which I didn't schedule so I have to wait for those results. I don't know what they are going to look for. I was given a prescription for an inhaler. "Coping isn't controlling."

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









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JLAMING263's Photo JLAMING263 Posts: 1,500
10/20/14 10:50 A

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my morning routine

Jim Laming


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CHARLIE1357's Photo CHARLIE1357 SparkPoints: (7,046)
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10/20/14 10:49 A

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the decision to join a gym!



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WRFTAZ's Photo WRFTAZ SparkPoints: (10,716)
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10/20/14 10:46 A

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To track my food daily on SP for a year!

To stay on SP and make it a habit as I have been on and off since 2008 and I've only gotten bigger!



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WILDOLIVE1's Photo WILDOLIVE1 SparkPoints: (2,517)
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10/19/14 11:14 P

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to join sp

** Liv ***

"A ship in a harbour is safe, but that is not what ships are built for." William Shedd


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HIMELISSA2007's Photo HIMELISSA2007 Posts: 381
10/19/14 8:43 P

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to walk instead of snack

Most of the shadows of this life are caused by standing in our own sunshine.

~~~Ralph Waldo Emerson~~~


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CHARITYAK's Photo CHARITYAK SparkPoints: (15,276)
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10/19/14 8:21 P

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took meds/vitamins



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SUNSHINE99999 Posts: 6,935
10/19/14 8:04 P

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called my Mom and went to church.



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CRACKERS4554's Photo CRACKERS4554 SparkPoints: (6,114)
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10/19/14 4:05 P

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Wrote my workout schedule out, posted it and shared with a friend.



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JOYCECAIN's Photo JOYCECAIN SparkPoints: (68,585)
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10/19/14 2:25 P

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To be positive, and get my walk to the library in.

"HAPPY HALLOWEEN"

"Love"
Joycecain




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JANIEWWJD's Photo JANIEWWJD SparkPoints: (229,031)
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10/10/14 7:25 P

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I made the decision to got to church and thank God for all I have.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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MEOWMEEEOW's Photo MEOWMEEEOW SparkPoints: (16,002)
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10/10/14 7:17 P

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I felt unsteady after my medical treatment today, so I stopped and watched the local glass blower for awhile. It let my body regroup a bit as well as being beautiful and peaceful.

KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (37,173)
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10/7/14 2:22 P

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I decided to take a day off from my workouts - since overtraining led to my current issues - I figured it would probably be good to learn from that experience

RONNIEHUEY's Photo RONNIEHUEY Posts: 10,270
10/7/14 1:15 P

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walk every day

Ronnie Huey


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ODDMENTTWEAK Posts: 1,603
10/7/14 11:11 A

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Packed a healthy lunch and planned a comprehensive and healthy grocery list for tonight's shopping.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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STEELER71's Photo STEELER71 Posts: 5,662
10/7/14 5:01 A

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To totally clean my guest room from top to bottom. That means closet and drawers and carpet.



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PEACHY_GIRL Posts: 11,682
10/6/14 11:02 P

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Took an extra hr of sleep

SUNSHINE99999 Posts: 6,935
10/6/14 9:44 P

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helping on a crazy project at work.



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KNITSKI's Photo KNITSKI SparkPoints: (64,358)
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10/6/14 9:35 P

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I didn't eat junk after work when I was stressed.

I can do all things through Christ who strengthens me. Phil 4:13


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CRACKERS4554's Photo CRACKERS4554 SparkPoints: (6,114)
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10/6/14 4:22 P

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I went to the gym! I really tried to talk myself out of going, but I went and completed all of my goals!



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FARENC's Photo FARENC Posts: 159
10/6/14 3:14 P

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Went for a walk in my long-sleeved, dark-colored office attire even though it's very warm out and I got sweaty.

Got 5 cups of water in before lunchtime!

Packed a super healthy lunch this morning-- leftover tofu and veggies over brown rice, a pear, a string cheese.

Woohoo, Monday and I'm on a roll! :)

"We're all stories in the end. Just make it a good one, eh?" - Doctor Who

Highest starting weight- 269lbs.


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DOWN135's Photo DOWN135 Posts: 461
10/6/14 2:39 P

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I didn't have a cupcake that someone brought in this morning! Although I want one really badly!



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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (37,173)
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10/6/14 2:15 P

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I got up and did my workout

AMAS92568's Photo AMAS92568 SparkPoints: (223,516)
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10/6/14 8:40 A

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bringing my lunch

Athena



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NEKOCHARM's Photo NEKOCHARM Posts: 431
10/6/14 12:11 A

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To get my strength workout done early in the day.

Reminder to self: Stay in the moment!


52 Days since:  No Refined Sugar
 
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JANIEWWJD's Photo JANIEWWJD SparkPoints: (229,031)
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10/5/14 11:44 P

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I made the decision to help a friend who is very depressed.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
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