Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

What good decision did you make today?



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top
 
ON2VICTORY is the moderator for this forum.
 


73SUPER
73SUPER's Photo Posts: 155
8/21/14 2:23 P

73SUPER's SparkPage
Reply
Coming in early to work so I could do some power walking. It was nice and cool out there this morning too.



 current weight: 234.5 
 
265
246.25
227.5
208.75
190


DELRIO1
DELRIO1's Photo Posts: 5,216
8/21/14 1:23 P

DELRIO1's SparkPage
Reply
do my morning walk



 current weight: 214.0 
 
214
206.75
199.5
192.25
185


KKLENNERT809
KKLENNERT809's Photo Posts: 7,380
8/19/14 10:48 P

KKLENNERT809's SparkPage
Send Private Message
Reply
Give my pets their baths


I did my best today, tomorrow I will do even better.


 
199,129 SparkPoints


PEACHY_GIRL
Posts: 11,234
8/19/14 10:40 P

Send Private Message
Reply
Had a salad for dinner tonight



SUNSHINE99999
Posts: 6,496
8/19/14 9:48 P

SUNSHINE99999's SparkPage
Send Private Message
Reply
hug my sons before leaving for work.



 current weight: 150.0 
 
178
170.5
163
155.5
148


PFARRAR65
PFARRAR65's Photo Posts: 933
8/19/14 5:57 P

PFARRAR65's SparkPage
Send Private Message
Reply
To do it this time. Exercise, track my food.



 August Minutes: 675
 
0
34
68
102
136

Online Now
TATTOO_READER
TATTOO_READER's Photo SparkPoints: (1,524)
Fitness Minutes: (599)
Posts: 18
8/19/14 3:34 P

TATTOO_READER's SparkPage
Send Private Message
Reply
I walked to and from my spin class today.



SAMMYSWEETPEA
SAMMYSWEETPEA's Photo Posts: 4,620
8/19/14 3:22 P

SAMMYSWEETPEA's SparkPage
Send Private Message
Reply
I finished my workout in the morning.



 August Minutes: 2,423
 
0
750
1500
2250
3000


DELRIO1
DELRIO1's Photo Posts: 5,216
8/19/14 10:38 A

DELRIO1's SparkPage
Reply
get up and take an early a.m. walk



 current weight: 214.0 
 
214
206.75
199.5
192.25
185


HAPPYCPA1965
HAPPYCPA1965's Photo SparkPoints: (162,725)
Fitness Minutes: (118,463)
Posts: 7,068
8/19/14 10:17 A

HAPPYCPA1965's SparkPage
Send Private Message
Reply
I did not call in sick even though I am sick of work.



 current weight: 209.0 
 
246
236.75
227.5
218.25
209


FITGALINPINK22
FITGALINPINK22's Photo SparkPoints: (911)
Fitness Minutes: (545)
Posts: 7
8/19/14 10:06 A

FITGALINPINK22's SparkPage
Send Private Message
Reply
I decided to go to the gym tonight instead of just going home to have a lazy night!



 Pounds lost: 10.0 
 
0
29
58
87
116


WLIBERTY
WLIBERTY's Photo SparkPoints: (35,779)
Fitness Minutes: (38,789)
Posts: 881
8/19/14 9:02 A

WLIBERTY's SparkPage
Send Private Message
Reply
LOL Get out of bed. emoticon



 current weight: 144.7 
 
161
154.75
148.5
142.25
136


REGINAROLLINS
SparkPoints: (13,645)
Fitness Minutes: (0)
Posts: 408
8/19/14 8:32 A

Reply
To come to work and be totally Happy(after 5 days off from work)



TRYINGHARD54
TRYINGHARD54's Photo Posts: 3,054
8/19/14 8:31 A

TRYINGHARD54's SparkPage
Send Private Message
Reply
being consistent.

I CAN DO THIS


NENATO2
NENATO2's Photo SparkPoints: (172,900)
Fitness Minutes: (157,883)
Posts: 7,233
8/19/14 8:20 A

NENATO2's SparkPage
Send Private Message
Reply
To get more activity in even though I've done 30 minutes of cardio so far. I'm going to get up more often and work on the stairs.

People who talk about being bored - are boring.

There's a brighter day coming...

Online Now
BMCC488
BMCC488's Photo SparkPoints: (10,509)
Fitness Minutes: (7,398)
Posts: 1,362
8/19/14 2:19 A

BMCC488's SparkPage
Send Private Message
Reply
to set my waters on the table beside me, the amount I absolutely needed to drink, so that I would actually drink them

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 277.8 
 
309
299
289
279
269


KEEPITUP62
KEEPITUP62's Photo SparkPoints: (7,641)
Fitness Minutes: (2,863)
Posts: 279
8/18/14 11:52 P

KEEPITUP62's SparkPage
Send Private Message
Reply
to cycle even after doing a 6K power walk

Susan from
Welland Ontario

change: "to pass gradually into"
Enjoy the changes you make and remember to take things slowly for lasting results


 current weight: 140.0 
 
158
151
144
137
130


FOCUSD
Posts: 189
8/18/14 11:26 P

FOCUSD's SparkPage
Send Private Message
Reply
Made some proactive moves at work.



CELLA_P
CELLA_P's Photo SparkPoints: (5,295)
Fitness Minutes: (4,160)
Posts: 184
8/18/14 10:20 P

CELLA_P's SparkPage
Send Private Message
Reply
I took out the trash..



 current weight: -3.0  under
 
5
2.5
0
-2.5
-5


SUNSHINE99999
Posts: 6,496
8/18/14 9:57 P

SUNSHINE99999's SparkPage
Send Private Message
Reply
worked out before work emoticon



 current weight: 150.0 
 
178
170.5
163
155.5
148


TMHMK911
TMHMK911's Photo Posts: 46
8/18/14 9:47 P

TMHMK911's SparkPage
Send Private Message
Reply
My 10 yr old struggles with gaining quickly but we have always just stressed healthy choices. He came up with a grapes for a night snack and actually persuaded me outside tonight. Small steps that made for good decisions.



 Pounds lost: 0.0 
 
0
7.25
14.5
21.75
29


FITWITHIN
FITWITHIN's Photo SparkPoints: (267,890)
Fitness Minutes: (186,016)
Posts: 20,151
8/18/14 8:54 P

FITWITHIN's SparkPage
Send Private Message
Reply
Decline a coke cola.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 August Minutes: 1,038
 
0
500
1000
1500
2000


DELRIO1
DELRIO1's Photo Posts: 5,216
8/18/14 8:32 P

DELRIO1's SparkPage
Reply
keep my mouth shut



 current weight: 214.0 
 
214
206.75
199.5
192.25
185


ODDMENTTWEAK
Posts: 1,438
8/18/14 8:23 P

Reply
Looked at my macros and realized that trying to strictly limit carbs wasn't working for me, so changed them up to a more moderate carb-protein ratio. More sustainable.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


 current weight: 207.2 
 
210
197.5
185
172.5
160


ETHELMERZ
SparkPoints: (80,362)
Fitness Minutes: (60,480)
Posts: 3,684
8/18/14 3:09 P

Send Private Message
Reply
To write some real letters to people, instead of being online and doing the quickie thing.

Plan for tomorrow, but enjoy the heck out of today.




BLOBENTERING
SparkPoints: (74)
Fitness Minutes: (0)
Posts: 3
8/18/14 2:49 P

Send Private Message
Reply
I stayed away from my usual pop in the morning and drank 2 8oz bottle of water instead



YESICANYESIWILL
YESICANYESIWILL's Photo SparkPoints: (8,677)
Fitness Minutes: (3,870)
Posts: 798
8/18/14 11:53 A

YESICANYESIWILL's SparkPage
Send Private Message
Reply
I didn't sleep in. I start and stay late at work today, but instead of lazing in bed, I got up and tackled my to-do list.



 current weight: 219.0 
 
260
230
200
170
140


GONNALOSE5
GONNALOSE5's Photo Posts: 975
8/18/14 11:51 A

GONNALOSE5's SparkPage
Send Private Message
Reply
To understand that sometimes you have to take a step back from a situation emoticon

"It is never too late to be what you might have been." by George Eliot.


Total SparkPoints: 18,547
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12


DOTTY7267
DOTTY7267's Photo Posts: 2,468
8/18/14 11:44 A

DOTTY7267's SparkPage
Send Private Message
Reply
To remember to bring the lunch I prepared on Sunday for a healthy start to the day/week.

Dotty

"Peace begins with a smile." - Mother Teresa




 Pounds lost: 3.8 
 
0
7.5
15
22.5
30


QUEEN-EYDIE
QUEEN-EYDIE's Photo Posts: 10,010
8/18/14 10:56 A

QUEEN-EYDIE's SparkPage
Send Private Message
Reply
To go for a walk before a 10 -hour work day. emoticon

"Optimism is an act of bravery."

"Choices, not sacrifices."


30 Days until:  Autumn Equinox
 
50
37
25
12
0


DELRIO1
DELRIO1's Photo Posts: 5,216
8/17/14 12:18 P

DELRIO1's SparkPage
Reply
to not sleep in past 6am



 current weight: 214.0 
 
214
206.75
199.5
192.25
185


SHURNP69
SHURNP69's Photo SparkPoints: (15,732)
Fitness Minutes: (210)
Posts: 740
8/17/14 11:52 A

Send Private Message
Reply
took an umbrella when I went out this morning.



KRMFREEONE
KRMFREEONE's Photo Posts: 991
8/17/14 11:01 A

KRMFREEONE's SparkPage
Send Private Message
Reply
To skip coffee.

"Why not go out on a limb? Isn't that where the fruit is?"


 current weight: 157.0 
 
157
149
141
133
125


THROOPER62
THROOPER62's Photo Posts: 16,915
8/17/14 5:25 A

THROOPER62's SparkPage
Send Private Message
Reply
To stay awake when the alarm came on



VRIDHI
Posts: 2
8/17/14 5:05 A

Send Private Message
Reply
to drink green tea and workout for 45 minutes.



STEELER71
STEELER71's Photo Posts: 5,207
8/17/14 4:50 A

STEELER71's SparkPage
Send Private Message
Reply



To finish a job I started yesterday and it should only take me about 15 minutes.



 current weight: 125.0 
 
242
212.75
183.5
154.25
125


SAMMYSWEETPEA
SAMMYSWEETPEA's Photo Posts: 4,620
8/17/14 1:33 A

SAMMYSWEETPEA's SparkPage
Send Private Message
Reply
I worked out even though I didn't feel like it.



 August Minutes: 2,423
 
0
750
1500
2250
3000


RUBENB2003
Posts: 10,429
8/17/14 12:32 A

RUBENB2003's SparkPage
Send Private Message
Reply
I worked out with my daughter



CAMEOSUN
SparkPoints: (73,532)
Fitness Minutes: (5,221)
Posts: 9,484
8/17/14 12:09 A

CAMEOSUN's SparkPage
Send Private Message
Reply
I went to Bible study.


~ Do what good you can, and go in peace ~



 current weight: 129.0 
 
149
144
139
134
129


STILLMENEWBODY
STILLMENEWBODY's Photo SparkPoints: (7,463)
Fitness Minutes: (2,749)
Posts: 281
8/14/14 10:38 P

STILLMENEWBODY's SparkPage
Send Private Message
Reply
To love all sparkers.......because it is how it should be and because it is important to me to give back what I am given so freely!

KEEP ON KEEPING ON! I CAN DO IT!

Anna


 current weight: 208.4 
 
213
198.5
184
169.5
155


KKLENNERT809
KKLENNERT809's Photo Posts: 7,380
8/14/14 10:37 P

KKLENNERT809's SparkPage
Send Private Message
Reply
Volunteered for a task at work


I did my best today, tomorrow I will do even better.


 
199,129 SparkPoints


STILLMENEWBODY
STILLMENEWBODY's Photo SparkPoints: (7,463)
Fitness Minutes: (2,749)
Posts: 281
8/14/14 10:36 P

STILLMENEWBODY's SparkPage
Send Private Message
Reply
I EXERCISED! It became late in the day and I still failed to exercise due to various things happening throughout my day. This is not what I had planned and I truly wanted to achieve my goal for the day. So....off I went to my treadmill....early evening and I did 70 minutes on my treadmill. I wanted to do more....but I had things to do! However....I DID IT...I met my exercise goal for the day and then some!

KEEP ON KEEPING ON! I CAN DO IT!

Anna


 current weight: 208.4 
 
213
198.5
184
169.5
155


GRANDMABABA
GRANDMABABA's Photo SparkPoints: (122,787)
Fitness Minutes: (106,042)
Posts: 6,114
8/14/14 10:06 P

GRANDMABABA's SparkPage
Send Private Message
Reply
Ate clean all day



 current weight: 128.8 
 
150
142.5
135
127.5
120


MILTONS1
Posts: 3,220
8/14/14 8:51 P

MILTONS1's SparkPage
Send Private Message
Reply
going for a long walk



SAMMYSWEETPEA
SAMMYSWEETPEA's Photo Posts: 4,620
8/14/14 1:37 A

SAMMYSWEETPEA's SparkPage
Send Private Message
Reply
Getting my workout done earlier in the day.



 August Minutes: 2,423
 
0
750
1500
2250
3000

Online Now
BMCC488
BMCC488's Photo SparkPoints: (10,509)
Fitness Minutes: (7,398)
Posts: 1,362
8/14/14 12:15 A

BMCC488's SparkPage
Send Private Message
Reply
taking my nephew out for a short walk in his sling to see the airplanes (or lack of as it turned out) and a stop at the park. We both got some much needed time outside.

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 277.8 
 
309
299
289
279
269


MNOT2THICK
MNOT2THICK's Photo Posts: 10,221
8/14/14 12:00 A

MNOT2THICK's SparkPage
Send Private Message
Reply
Leaving early

T from NYC.

God created us out of love,on purpose for a purpose."



NENATO2
NENATO2's Photo SparkPoints: (172,900)
Fitness Minutes: (157,883)
Posts: 7,233
8/13/14 6:02 P

NENATO2's SparkPage
Send Private Message
Reply
I parked in a space far down in the lot at the Kohl's store and walked from there.

People who talk about being bored - are boring.

There's a brighter day coming...


CALGARYDAVE
CALGARYDAVE's Photo Posts: 10,226
8/13/14 4:11 P

CALGARYDAVE's SparkPage
Send Private Message
Reply
To not have a very tempting slice of pie!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180


KRAFTYKRAFT
KRAFTYKRAFT's Photo SparkPoints: (32,988)
Fitness Minutes: (32,118)
Posts: 2,150
8/13/14 2:14 P

KRAFTYKRAFT's SparkPage
Send Private Message
Reply
My ankle still hurts so as much as I wanted to walk, I made myself read instead



DELRIO1
DELRIO1's Photo Posts: 5,216
8/13/14 10:44 A

DELRIO1's SparkPage
Reply
take the morning walk



 current weight: 214.0 
 
214
206.75
199.5
192.25
185


EMPRESSAMQ
EMPRESSAMQ's Photo Posts: 5,077
8/13/14 9:14 A

Send Private Message
Reply
To get out of bed.

Moving in new directions.


 current weight: 120.0 
 
121
119.5
118
116.5
115


TRYINGHARD54
TRYINGHARD54's Photo Posts: 3,054
8/13/14 8:26 A

TRYINGHARD54's SparkPage
Send Private Message
Reply
to be consistent.

I CAN DO THIS


MILTONS1
Posts: 3,220
8/13/14 8:26 A

MILTONS1's SparkPage
Send Private Message
Reply
To get things done on my to do list



SKEMERICH
SKEMERICH's Photo SparkPoints: (139,145)
Fitness Minutes: (65,060)
Posts: 8,560
8/13/14 1:39 A

SKEMERICH's SparkPage
Send Private Message
Reply
I went for a run

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!



 Pounds lost: 78.0 
 
0
20
40
60
80


SUNSHINE99999
Posts: 6,496
8/12/14 10:16 P

SUNSHINE99999's SparkPage
Send Private Message
Reply
took my wife to the doctor



 current weight: 150.0 
 
178
170.5
163
155.5
148


SANDICANE
SANDICANE's Photo Posts: 1,659
8/12/14 9:11 P

SANDICANE's SparkPage
Send Private Message
Reply
To do interval training this morning.



 current weight: 152.0 
 
171
163.25
155.5
147.75
140


ROXYCARIN
SparkPoints: (60,663)
Fitness Minutes: (54,193)
Posts: 2,616
8/12/14 9:09 P

Send Private Message
Reply
No carbs



EMPRESSAMQ
EMPRESSAMQ's Photo Posts: 5,077
8/12/14 4:19 P

Send Private Message
Reply
To get some rest.

Moving in new directions.


 current weight: 120.0 
 
121
119.5
118
116.5
115


ODDMENTTWEAK
Posts: 1,438
8/12/14 3:59 P

Reply
Tracking calories so far!

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


 current weight: 207.2 
 
210
197.5
185
172.5
160


KRAFTYKRAFT
KRAFTYKRAFT's Photo SparkPoints: (32,988)
Fitness Minutes: (32,118)
Posts: 2,150
8/12/14 2:15 P

KRAFTYKRAFT's SparkPage
Send Private Message
Reply
I opted not to walk (due to my ankle) even though I REALLY want to



MEXGAL1
MEXGAL1's Photo SparkPoints: (226,274)
Fitness Minutes: (145,659)
Posts: 12,236
8/12/14 12:44 P

MEXGAL1's SparkPage
Send Private Message
Reply
to force myself out on a walk



 current weight: 109.0 
 
110
108.75
107.5
106.25
105


NENATO2
NENATO2's Photo SparkPoints: (172,900)
Fitness Minutes: (157,883)
Posts: 7,233
8/12/14 10:42 A

NENATO2's SparkPage
Send Private Message
Reply
I joined "The 10-Minute Daily Exercise Streak Challenge". I've been doing really well lately and this will help me even better!

People who talk about being bored - are boring.

There's a brighter day coming...


DELRIO1
DELRIO1's Photo Posts: 5,216
8/12/14 10:36 A

DELRIO1's SparkPage
Reply
stay on track with my early a.m. walks



 current weight: 214.0 
 
214
206.75
199.5
192.25
185


 
Page: 1 of (226)   [ 1 ] 2 next page > last »
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=9046615

Review our Community Guidelines



 
Diet Resources: aerobic isometrics | isometrics weight loss | plyometrics vs isometrics