I did not let anything make me stay home from the gym. as I went to get grapes for my snack those good chips did not end up in my cart. I also made up my mind to cut sugar back down and soda. Thanks for asking.
Fitness Minutes: (1,010)
711 10/20/14 7:07 P
I kept my dr appointment. Weigh in was great, bp was great. Doc said my bp is very low. Blood was drawn which I didn't schedule so I have to wait for those results. I don't know what they are going to look for. I was given a prescription for an inhaler. "Coping isn't controlling."
"One Meal at a Time"
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"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".
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