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What are you having for Breakfast?



 
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ERNOINACTION
ERNOINACTION's Photo Posts: 2,166
7/30/13 1:39 P

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banana, strawberry, spinach smoothie



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RUNNINGYOGINIRE
Posts: 18,238
7/30/13 12:41 P

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egg and veggies



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DLBROWN93
DLBROWN93's Photo Posts: 887
7/30/13 11:10 A

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oatmeal



MYUTMOST4HIM
MYUTMOST4HIM's Photo Posts: 11,440
7/30/13 10:43 A

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oatmeal

"Be not afraid of going slowly, only of standing still"


 current weight: 273.0 
 
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BOB5148
SparkPoints: (60,363)
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7/30/13 10:37 A

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Nothing



 current weight: 185.1 
 
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MELLYDIVA
MELLYDIVA's Photo Posts: 1,015
7/30/13 10:36 A

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Smart Ones Omelet

Resist. Unlearn. Defy.
-Incubus



 current weight: 272.0 
 
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SONICB
SONICB's Photo Posts: 4,125
7/30/13 10:29 A

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Good Eats' "Instant" Pancakes with blueberries and whipped cream. :)



 current weight: 3.4  over
 
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DELRIO1
DELRIO1's Photo Posts: 4,762
7/30/13 9:21 A

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peanut butter toast



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DIONNE1972
DIONNE1972's Photo Posts: 980
7/30/13 9:17 A

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protein shake and 2 egg whites



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PENNYSAVER2
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7/30/13 8:58 A

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Slimfast Shake
Whole wheat low carb tortilla
Egg with cheese

I CAN do this ONE day at a time.


PARKSCANADA
PARKSCANADA's Photo Posts: 1,181
7/30/13 7:19 A

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yogurt and berries



 current weight: 179.5 
 
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THROOPER62
THROOPER62's Photo Posts: 15,825
7/30/13 6:32 A

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cereal, fruit and Almond Breeze Vanilla milk



CANADIANFROG09
CANADIANFROG09's Photo Posts: 1,994
7/30/13 6:27 A

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Coffee, Greek Yogurt and Mixed Fruits!

Ane Marie
Hamilton On, EST



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TENNISJIM
TENNISJIM's Photo Posts: 9,030
7/30/13 6:10 A

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Coffee and Cliff bar



 current weight: 155.0 
 
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GROEDER
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7/30/13 5:44 A

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Oatmeal with sliced peaches, chia seeds, almond milk, coffee



99 Days until:  Vacation
 
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ANNETTE117
ANNETTE117's Photo Posts: 2,533
7/29/13 8:10 P

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oatmeal with fresh fruit

~~Annette~~
Black Diamond BTS-01 Assistant Captain

Mountain Time Zone

tinyurl.com/og4abf4


 current weight: 329.0 
 
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MKWELLS84
MKWELLS84's Photo SparkPoints: (35,062)
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7/29/13 8:01 P

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slim fast shake















 Pounds lost: 19.5 
 
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CBLENS
CBLENS's Photo SparkPoints: (47,255)
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7/29/13 4:16 P

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special k protein

Your encouragement is greatly appreciated!


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HERBKAT
HERBKAT's Photo SparkPoints: (95,627)
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7/29/13 4:11 P

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Steel cut oats, dried cranberries and peanut butter, with coffee and soy creamer.

Kat ~ Willamette Valley, Oregon

Ravelry id: Kneejay58



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MEDICSAMI
MEDICSAMI's Photo Posts: 27
7/29/13 3:43 P

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1/2 Cup 2% cottage cheese, 3/4 Cup blueberries and sliced almonds.

*Sami!*


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FATKAT65
FATKAT65's Photo Posts: 7,030
7/29/13 1:28 P

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I had 3/4 cup of fat-free greek yogurt with 1 tbsp of Holy Crap cereal and 6 oz of raspberries



 current weight: 139.2 
 
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SALGUOD2
SALGUOD2's Photo Posts: 2,451
7/29/13 1:05 P

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veggie omelette

Doug 46 OHIO


 current weight: 167.6 
 
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SCHEALTHNUTT
SparkPoints: (43,873)
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7/29/13 12:26 P

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cereal peaches blueberries strawberries almond milk. yummy !! Just under 300 calories.



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CANDIK48
CANDIK48's Photo SparkPoints: (17,721)
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7/29/13 12:26 P

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fried eggs, pork roll and coffee

don't hate, it's slow carb friendly! emoticon

We get back our mete as we measure....

Losers win by never quitting!!


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RUNNINGYOGINIRE
Posts: 18,238
7/29/13 12:14 P

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had kale with a scrambled egg



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SONICB
SONICB's Photo Posts: 4,125
7/29/13 11:41 A

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Oatmeal with peanut butter, banana slices, and blueberries.



 current weight: 3.4  over
 
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JRRING
Posts: 1,046
7/29/13 11:01 A

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homemade low fat whole wheat roll and a Morningstar breakfast patty



BANKER-CHUCK
BANKER-CHUCK's Photo Posts: 5,472
7/29/13 10:59 A

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Extra strong black coffee and FiberOne bar

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


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CALGARYDAVE
CALGARYDAVE's Photo Posts: 9,620
7/29/13 10:54 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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GRAMMYBRENDA2
GRAMMYBRENDA2's Photo SparkPoints: (3,883)
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7/29/13 10:16 A

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Today was grapenuts cereal and raisins, and 1/2 cup skim milk.

"ChaChaChaCHANGES"!!!!!


 current weight: 248.0 
 
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TIG123GER
TIG123GER's Photo SparkPoints: (76,901)
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7/29/13 9:32 A

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Banana and coffee

Lay aside life-harming heaviness and entertain a cheerful disposition.


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JPRSAVETTE
JPRSAVETTE's Photo SparkPoints: (5,215)
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7/28/13 5:40 P

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two kashi waffles (1 serving) 1 tblsp natural peanut butter, 1 tablespoon jam, then one container greek yogurt, 1/2 cup blueberries..........and coffee.........lots and lots of coffee

it doesnt matter if you run slowly.........you are still running faster than someone on the couch!!!


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UMBILICAL
Posts: 10,432
7/28/13 5:31 P

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Cereal



MOTTAMAMALOU
MOTTAMAMALOU's Photo Posts: 5,420
7/28/13 4:31 P

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Belvita & grapes



 current weight: 149.0 
 
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SONICB
SONICB's Photo Posts: 4,125
7/28/13 4:23 P

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Bacon, two eggs over easy, and a slice of wheat toast.



 current weight: 3.4  over
 
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NANCYRAE2014
Posts: 45
7/28/13 1:24 P

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I eat breakfast..... I lose weight. I skip, I always end up overeating at night.

This morning - Specilal K, cantaloupe and coffee.

Doing nothing is easy.... that's why so many people do it.



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ALMIGHTYSWEDE
ALMIGHTYSWEDE's Photo Posts: 1,121
7/28/13 1:18 P

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nothing



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SUPERPOWERED
SUPERPOWERED's Photo SparkPoints: (454)
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7/28/13 1:11 P

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On weekdays, Ezekiel 4:9 Cinnamon Raisin Whole Grain Cereal (super filling) with almond milk.
On weekends, poached egg on quinoa (or quinoa and veg)





SUMMIT^SEEKER
SUMMIT^SEEKER's Photo Posts: 1,432
7/28/13 12:55 P

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homemade egg sandwich, with tomatoes on the side.



105 Days until:  Baby!
 
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STARMIZER2000
SparkPoints: (79,368)
Fitness Minutes: (80,165)
Posts: 2,071
7/28/13 12:32 P

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2 boiled eggs



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UPBEAT551
SparkPoints: (28,400)
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Posts: 986
7/28/13 11:54 A

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2 egg omelet with bacon bits, cheese, milk, coffee, toast



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WALKTHROUGH
WALKTHROUGH's Photo Posts: 289
7/28/13 11:51 A

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Egg and vegetables.



 current weight: 195.0 
 
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MYUTMOST4HIM
MYUTMOST4HIM's Photo Posts: 11,440
7/28/13 10:56 A

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cereal

"Be not afraid of going slowly, only of standing still"


 current weight: 273.0 
 
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ADAPTINGANNIE
ADAPTINGANNIE's Photo SparkPoints: (34,105)
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7/28/13 10:52 A

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0% fat Greek yogurt with fruit and Fiber One cereal. Tea and water.



 Pounds lost: 28.0 
 
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DLBROWN93
DLBROWN93's Photo Posts: 887
7/28/13 8:25 A

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whole wheat pancakes



PENNYSAVER2
PENNYSAVER2's Photo SparkPoints: (45,083)
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7/28/13 7:58 A

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Slimfast Shake

I CAN do this ONE day at a time.


ZIGGY122
ZIGGY122's Photo SparkPoints: (56,392)
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7/27/13 9:51 A

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Granola blueberries and milk

50+ Team Challenge
Loose 1 pound a week til 3/29/14

Starting weight:

1/1 206.1
1/11 203.7
1/18 201.7
1/25 199.3
2/1 202.6
2/8 200.0
2/15 200.2
2/22 201.9
2/28 198.6
3/8 200.6
3/15 203.3
3/22 200.8


 current weight: 198.4 
 
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WALKTHROUGH
WALKTHROUGH's Photo Posts: 289
7/27/13 9:43 A

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Egg and Toast.



 current weight: 195.0 
 
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DELRIO1
DELRIO1's Photo Posts: 4,762
7/27/13 9:27 A

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most likely cereal



 current weight: 214.0 
 
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RUNNINGYOGINIRE
Posts: 18,238
7/27/13 9:12 A

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Protein shake and apple.



 April SparkPoints: 3,965
 
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