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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,713
3/1/15 10:01 A

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Ezekiel English muffin with cashew cheese, avocado

Coffee with Silk creamer

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 137.0 
 
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MEXGAL1's Photo MEXGAL1 SparkPoints: (257,042)
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3/1/15 9:57 A

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egg whites and tortillas



 current weight: 106.0 
 
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PROGRESSFORWARD's Photo PROGRESSFORWARD SparkPoints: (69,847)
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3/1/15 9:42 A

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quest bar & vitamins

CALGARYDAVE's Photo CALGARYDAVE Posts: 11,299
3/1/15 2:57 A

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Toast, marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (187,239)
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3/1/15 12:21 A

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Eggs



 current weight: 209.0 
 
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TERRI77's Photo TERRI77 SparkPoints: (309,247)
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2/28/15 11:49 P

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grits, bacon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 199.0 
 
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SBURDEN Posts: 3,966
2/28/15 7:03 P

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fruit and toast

RUBENB2003 Posts: 11,658
2/28/15 2:14 P

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Oatmeal with a banana and peanut butter



 current weight: 206.0 
 
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CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (196,216)
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2/28/15 1:32 P

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poached eggs and toast



 current weight: 158.5 
 
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GEVANS7's Photo GEVANS7 SparkPoints: (86,856)
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2/28/15 12:48 P

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low fat cottage cheese, honeydew and cantalope



 current weight: 152.0 
 
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FORZACHANDMATT's Photo FORZACHANDMATT Posts: 5,537
2/28/15 11:47 A

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Eggs, coffee, water and a tangerine

Jennie, Virginia
Spring into Shape with the Panthers - BLUE TEAM

Awesome A's

Winter 5% challenge with the Awesome A's
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
Fall Frenzy
Winter Freeze Off


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KKLENNERT809's Photo KKLENNERT809 Posts: 8,128
2/28/15 11:02 A

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a smoothie


I did my best today, tomorrow I will do even better.


Total SparkPoints: 228,671
 
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AMAS92568's Photo AMAS92568 SparkPoints: (242,926)
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2/28/15 10:32 A

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D-Light

Athena



 current weight: 196.0 
 
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CSWEET12's Photo CSWEET12 SparkPoints: (14,358)
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2/28/15 9:53 A

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greek yogurt, a protein bar and coffee

A journey of a thousand miles begins with one step!

Celeste


 current weight: 215.0 
 
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MEXGAL1's Photo MEXGAL1 SparkPoints: (257,042)
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2/28/15 9:44 A

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egg whites and tortillas



 current weight: 106.0 
 
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MOTTAMAMALOU's Photo MOTTAMAMALOU Posts: 7,039
2/28/15 9:43 A

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toasted onion roll w/cheese, coffee



 current weight: 149.0 
 
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BOB5148 SparkPoints: (117,314)
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2/28/15 9:08 A

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Silk. Milk. Yogurt



 current weight: 164.1 
 
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SUSAN29NJ's Photo SUSAN29NJ Posts: 1,407
2/28/15 9:05 A

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Scrambled eggs with onions, asparagus and mushrooms.



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NISSANGIRL's Photo NISSANGIRL SparkPoints: (232,869)
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2/28/15 7:21 A

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egg white delight



 Pounds lost: 7.6 
 
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THROOPER62's Photo THROOPER62 Posts: 18,930
2/28/15 5:27 A

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cereal, strawberries, Silk cashew milk and coffee

CALGARYDAVE's Photo CALGARYDAVE Posts: 11,299
2/28/15 2:42 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180
TERRI77's Photo TERRI77 SparkPoints: (309,247)
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Posts: 23,713
2/27/15 9:21 P

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smoothie

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 199.0 
 
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145
UMBILICAL Posts: 12,589
2/27/15 7:33 P

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cereal

FORMOTHER's Photo FORMOTHER SparkPoints: (35,856)
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2/27/15 6:25 P

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This morning I had a egg and cheese on flatbread from Subway but tomorrow I plan on having the French (Women Don't Get Fat) Toast recipe I found a few minutes ago on Spark. I changed out the skim milk to unsweetened vanilla almond milk and the sugar free bread to the lite bread and dropped a few calories. Can't wait to try it

Through God all things are possible


 Pounds lost: 10.7 
 
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BOB5148 SparkPoints: (117,314)
Fitness Minutes: (72,086)
Posts: 4,323
2/27/15 5:17 P

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Nothing



 current weight: 164.1 
 
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PICKIE98's Photo PICKIE98 SparkPoints: (307,901)
Fitness Minutes: (187,717)
Posts: 26,667
2/27/15 4:24 P

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coddled egg whites
cantaloupe
cheerios
1/2% milk

SIX YEARS SPARKING!!

Lost 66 pounds!



Total SparkPoints: 307,901
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
BARCELONAME's Photo BARCELONAME Posts: 870
2/27/15 12:40 P

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boiled egg white, milk (skim) and 1/2 cup of cereal



 current weight: 183.8 
 
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,746
2/27/15 11:01 A

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FiberOne bar and coffee

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 245.0 
 
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MEGMUFFIN's Photo MEGMUFFIN SparkPoints: (75,098)
Fitness Minutes: (69,899)
Posts: 1,036
2/27/15 10:58 A

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Greek yogurt with blueberries,strawberries, and granola with chocolate milk and hot tea



 Pounds lost: 15.0 
 
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13.5
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CSWEET12's Photo CSWEET12 SparkPoints: (14,358)
Fitness Minutes: (4,103)
Posts: 296
2/27/15 10:54 A

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bagel, greek yogurt and a banana

A journey of a thousand miles begins with one step!

Celeste


 current weight: 215.0 
 
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170
MEXGAL1's Photo MEXGAL1 SparkPoints: (257,042)
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2/27/15 10:32 A

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egg whites and tortillas



 current weight: 106.0 
 
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107.5
106.25
105
PROGRESSFORWARD's Photo PROGRESSFORWARD SparkPoints: (69,847)
Fitness Minutes: (37,868)
Posts: 3,144
2/27/15 9:33 A

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oatmeal

BIBLIOTEKARZ's Photo BIBLIOTEKARZ SparkPoints: (48,893)
Fitness Minutes: (7,622)
Posts: 1,813
2/27/15 6:40 A

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Balsamic-Avocado toast and an apple

SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,016
2/27/15 5:59 A

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Ensure Plus (4 oz) 1 cup of Rice Chex and Coffee GAG emoticon



 current weight: 126.0 
 
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THROOPER62's Photo THROOPER62 Posts: 18,930
2/27/15 5:58 A

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smoothie and coffee

STEELER71's Photo STEELER71 Posts: 6,551
2/27/15 5:56 A

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Running late so it's a Protein shake this morning.



 current weight: 126.0 
 
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TENNISJIM's Photo TENNISJIM Posts: 10,620
2/27/15 5:34 A

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not sure



 current weight: 155.0 
 
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SANDICANE's Photo SANDICANE Posts: 2,460
2/27/15 5:31 A

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1/2 pastrami sandwich



18 Maintenance Weeks
 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 11,299
2/27/15 1:09 A

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Oatmeal and fresh fruit.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180
QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,713
2/26/15 5:46 P

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Veg-tofu scramble
Roasted potatoes and mushrooms
1/2 Ezekiel English muffin with 1/4 avocado

Coffee with soy creamer

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 137.0 
 
137
135.25
133.5
131.75
130
HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (187,239)
Fitness Minutes: (140,903)
Posts: 8,244
2/26/15 12:22 P

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Bacon and eggs.



 current weight: 209.0 
 
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ODDMENTTWEAK Posts: 1,934
2/26/15 11:44 A

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A coffee with coconut creamer, a homemade zucchini muffin, and a hard boiled egg.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


 current weight: 203.6 
 
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CSWEET12's Photo CSWEET12 SparkPoints: (14,358)
Fitness Minutes: (4,103)
Posts: 296
2/26/15 11:37 A

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I had a bagel, greek yogurt, and coffee.

A journey of a thousand miles begins with one step!

Celeste


 current weight: 215.0 
 
266
242
218
194
170
BARCELONAME's Photo BARCELONAME Posts: 870
2/26/15 10:42 A

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caffe skinny latte with 1/2 cup cereal and 2 tsp flaxseed



 current weight: 183.8 
 
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158.75
130
MEXGAL1's Photo MEXGAL1 SparkPoints: (257,042)
Fitness Minutes: (161,034)
Posts: 13,628
2/26/15 10:28 A

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egg whites and tortillas



 current weight: 106.0 
 
110
108.75
107.5
106.25
105
BOB5148 SparkPoints: (117,314)
Fitness Minutes: (72,086)
Posts: 4,323
2/26/15 10:22 A

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Silk milk. Yogurt



 current weight: 164.1 
 
285
254.775
224.55
194.325
164.1
PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (73,639)
Fitness Minutes: (29,580)
Posts: 4,145
2/26/15 9:42 A

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Oatmeal, strawberries, and nuts



I CAN do this ONE day at a time.


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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,746
2/26/15 8:55 A

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banana and coffee

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 245.0 
 
277
252.75
228.5
204.25
180
BIBLIOTEKARZ's Photo BIBLIOTEKARZ SparkPoints: (48,893)
Fitness Minutes: (7,622)
Posts: 1,813
2/26/15 8:54 A

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English muffin (with Vegg vegan egg yolk) and a banana.

CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (196,216)
Fitness Minutes: (129,676)
Posts: 12,940
2/26/15 8:33 A

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poached eggs and toast



 current weight: 158.5 
 
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142.5
133.75
125
DOWN135's Photo DOWN135 Posts: 615
2/26/15 7:36 A

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Oatmeal



 Pounds lost: 3.6 
 
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SUSAN29NJ's Photo SUSAN29NJ Posts: 1,407
2/26/15 7:34 A

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Bacon, eggs and coffee



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NISSANGIRL's Photo NISSANGIRL SparkPoints: (232,869)
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2/26/15 7:13 A

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egg white delight



 Pounds lost: 7.6 
 
0
3
6
9
12
CALGARYDAVE's Photo CALGARYDAVE Posts: 11,299
2/26/15 1:45 A

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Corn flakes with fresh fruit.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180
MARYSOMFELEAN's Photo MARYSOMFELEAN SparkPoints: (74,298)
Fitness Minutes: (11,527)
Posts: 3,916
2/25/15 11:51 P

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cereal bar and yogurt



 current weight: 121.0 
 
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