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BOB5148
SparkPoints: (76,892)
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7/24/14 10:41 A

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banana milk



 current weight: 171.8 
 
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MEXGAL1
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7/24/14 10:22 A

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avocado and egg whites.



 current weight: 108.5 
 
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JLAMING263
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7/24/14 10:14 A

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oat meal emoticon emoticon

Jim Laming


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MISTYDAZE42
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7/24/14 10:08 A

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bran cereal with almonds

Life is GOOD!!


 Pounds lost: 30.0 
 
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PENNYSAVER2
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7/24/14 9:37 A

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Oatmeal with blueberries
Slice of wheat toast with peanut butter



I CAN do this ONE day at a time.


HHUGHES71
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7/24/14 9:19 A

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water and protein bar

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
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QUAIL75
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7/24/14 9:17 A

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Cereal with blueberries and skim milk



 current weight: 212.0 
 
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CALGARYDAVE
CALGARYDAVE's Photo Posts: 10,030
7/24/14 2:19 A

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Cereal, milk and fruit.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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RUBENB2003
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7/23/14 11:54 P

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Oatmeal with an apple and peanut butter



REIAMS
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7/23/14 10:51 P

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This morning I had an egg white omelette with 3 egg whites and one Babybel light cheese. I chopped up a teensy bit of jalepeno pepper and threw in some diced tomatoes and onions. I topped it all off with a dollop of salsa. Such a yummy and spicy way to start the day!

The only journey is the journey within.
- Rainer Maria Rilke


 current weight: 521.0 
 
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CALGARYDAVE
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7/23/14 3:28 P

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180


KEEP_GOING247
KEEP_GOING247's Photo Posts: 1,750
7/23/14 3:04 P

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weetabix with blueberries



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PENNYSAVER2
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7/23/14 2:28 P

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Oatmeal
Yogurt
Toast with peanut butter



I CAN do this ONE day at a time.


MISTYDAZE42
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7/23/14 1:19 P

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bacon and eggs

Life is GOOD!!


 Pounds lost: 30.0 
 
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MILTONS1
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7/23/14 11:34 A

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cereal, skim milk & orange juice.



QUAIL75
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7/23/14 11:07 A

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Cereal with blueberries and skim milk



 current weight: 212.0 
 
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SUSAN29NJ
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7/23/14 10:57 A

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Two eggs over medium and two slices of pork roll.



BOB5148
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7/23/14 10:32 A

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banana milk yogurt



 current weight: 171.8 
 
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228.4
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4ANEWME2DAY
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7/23/14 9:58 A

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oatmeal, skim milk, craisins and a sprinkle of cinnamon.

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









 Pounds lost: 31.0 
 
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MEXGAL1
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7/23/14 9:57 A

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egg white and avocado



 current weight: 108.5 
 
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JLAMING263
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7/23/14 9:51 A

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pears emoticon emoticon

Jim Laming


 Pounds lost: 44.0 
 
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SPARKYFLOWER
SPARKYFLOWER's Photo Posts: 413
7/23/14 9:32 A

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4 oz. milk, 4 oz. ensure, Fiber One Honey Cereal, Coffee



 current weight: 126.0 
 
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GRACED777
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7/23/14 9:16 A

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Coffee with Splenda, handful of blueberries, and an apricot.

What I do about my weight expresses how I feel about myself and my relationship with my Lord right now.

http://barbirwin.blogspot.com


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WLIBERTY
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7/23/14 8:24 A

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Raisins, dates and walnuts oatmeal + blueberries.



 current weight: 144.7 
 
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KKLENNERT809
KKLENNERT809's Photo Posts: 7,222
7/23/14 6:21 A

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fruit and vegetable smoothie


I did my best today, tomorrow I will do even better.


 
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NISSANGIRL
NISSANGIRL's Photo Posts: 17,493
7/23/14 6:16 A

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egg white delight



 Pounds lost: 2.0 
 
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BETRHO48
BETRHO48's Photo Posts: 2,959
7/22/14 10:13 P

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protein shake

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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RUBENB2003
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7/22/14 9:55 P

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Oatmeal with a banana with peanut butter


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GRACED777
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7/22/14 9:09 P

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An apricot and a handful of blueberries. Water.

What I do about my weight expresses how I feel about myself and my relationship with my Lord right now.

http://barbirwin.blogspot.com


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UMBILICAL
Posts: 11,066
7/22/14 5:32 P

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Special K



144AUTUMN
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7/22/14 4:07 P

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eggs



 Pounds lost: 46.0 
 
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PFARRAR65
PFARRAR65's Photo Posts: 820
7/22/14 2:22 P

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great grains banana



 July Minutes: 485
 
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JLANIJ
JLANIJ's Photo Posts: 1,176
7/22/14 2:03 P

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Vanilla shakeology with added chia seeds and frozen peaches, blended with water.

Edited by: JLANIJ at: 7/22/2014 (14:03)
- Leilani


 Pounds lost: 16.0 
 
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LIFENPROGRESS
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7/22/14 1:15 P

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CLICK Protein Powder (Mocha), 1.5 cups of 2% Milk emoticon, a cup of seedless red grapes emoticon, and a bottle of Aquafina!

Edited by: LIFENPROGRESS at: 7/22/2014 (13:17)
Never grow a wishbone, daughter, where your backbone ought to be!

bodynprogress.blogspot.com


 current weight: 261.0 
 
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RENLLY
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7/22/14 12:40 P

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Peach Greek Yogurt with Special K Protein

Karen
Edmonton, Alberta


 Pounds lost: 57.4 
 
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NWLIFESRC
NWLIFESRC's Photo Posts: 9,121
7/22/14 12:39 P

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honey nut cheerioes sliced strawberries 1% milk btl flavored water



 current weight: 149.0 
 
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MISTYDAZE42
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7/22/14 12:38 P

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bran cereal with sliced almonds

Life is GOOD!!


 Pounds lost: 30.0 
 
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MFLEESAK
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7/22/14 12:35 P

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The same as yesterday, coffee, soy milk, & Fage greek yogurt.



BOB5148
SparkPoints: (76,892)
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7/22/14 12:22 P

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milk yogurt



 current weight: 171.8 
 
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QUAIL75
QUAIL75's Photo Posts: 6,518
7/22/14 11:44 A

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Cereal with blueberries and skim milk



 current weight: 212.0 
 
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165


4ANEWME2DAY
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7/22/14 11:25 A

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oatmeal, skim milk, craisins and a sprinkle of cinnamon.

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









 Pounds lost: 31.0 
 
0
8.75
17.5
26.25
35


GRANDMAFRANNY
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7/22/14 2:57 A

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B.B. YOGURT



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KEEP_GOING247
KEEP_GOING247's Photo Posts: 1,750
7/21/14 4:06 P

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spinach/kale, blueberry, coconut water protein shake



 July Minutes: 782
 
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0


CALGARYDAVE
CALGARYDAVE's Photo Posts: 10,030
7/21/14 3:19 P

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180


DOWN135
DOWN135's Photo Posts: 361
7/21/14 3:04 P

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I had 1/2 cup oatmeal with 1 tbs brown sugar, 1 tbs flaxseed, sliced medium apple



 Pounds lost: 0.0 
 
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PENNYSAVER2
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7/21/14 2:54 P

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Cereal, Milk, waffle with peanut butter



I CAN do this ONE day at a time.


KENAMORA
SparkPoints: (75,800)
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7/21/14 2:16 P

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Fresh fruits, coffee.



MFLEESAK
SparkPoints: (65,084)
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7/21/14 1:43 P

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Coffee, soy milk & Blueberry Fage



TINA8605
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7/21/14 1:37 P

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fruit

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


 Pounds lost: 28.0 
 
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144AUTUMN
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7/21/14 1:35 P

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cereal



 Pounds lost: 46.0 
 
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FLORADITA
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7/21/14 1:22 P

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oatmeal with brown sugar, almond milk and blueberries

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


 Pounds lost: 25.6 
 
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MAVERICK59
MAVERICK59's Photo Posts: 5,265
7/21/14 12:47 P

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fruit salad comprised of mango, wild blueberries, bananas and ground flax.

Today I can do or undo; the choice is mine.


 Pounds lost: 3.5 
 
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4ANEWME2DAY
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7/21/14 12:30 P

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Oatmeal, skim milk, craisisns and a sprinkle of cinnamon.

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









 Pounds lost: 31.0 
 
0
8.75
17.5
26.25
35


SABLSAUER
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7/21/14 12:21 P

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Spinach and fruit smoothie.

You can scream, yell, shout, cry, whimper, grunt, bleed, puke and pass out. JUST DON'T QUIT!


 Pounds lost: 6.0 
 
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SHERYLDS
SHERYLDS's Photo Posts: 11,524
7/21/14 11:58 A

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oatmeal made with 2% milk and fresh strawberries...and coffee

USA EST


 Pounds lost: 3.0 
 
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PFARRAR65
PFARRAR65's Photo Posts: 820
7/21/14 11:36 A

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cream of wheat
milk emoticon
orange juice emoticon



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GRACED777
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7/21/14 10:11 A

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Little bit of watermelon and cantaloupe, with a handful of blueberries and an apricot.
Water.

What I do about my weight expresses how I feel about myself and my relationship with my Lord right now.

http://barbirwin.blogspot.com


102 Maintenance Weeks
 
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SUSAN29NJ
SUSAN29NJ's Photo Posts: 983
7/21/14 10:02 A

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Two eggs over medium and two sausage patties.



HAPPYCPA1965
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7/21/14 12:56 A

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Protein drink.



 current weight: 209.0 
 
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KKLENNERT809
KKLENNERT809's Photo Posts: 7,222
7/21/14 12:13 A

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Bagel and yogurt


I did my best today, tomorrow I will do even better.


 
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KATIEASP
KATIEASP's Photo Posts: 16
7/20/14 11:59 P

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oatmeal with blueberries



 current weight: 213.0 
 
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PENNYSAVER2
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7/20/14 11:23 P

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I had a Slimfast shake.

I CAN do this ONE day at a time.


ETHELMERZ
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7/20/14 9:26 P

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egg substitutes, bell peppers, onions, garlic, and some light cheese scrambled together., piece of Ezekiel bread toasted and black iced coffee

Plan for tomorrow, but enjoy the heck out of today.


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MFLEESAK
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7/20/14 8:06 P

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I'll have a cup of coffee, soy milk and a Greek Yogurt



DELRIO1
DELRIO1's Photo Posts: 5,034
7/20/14 8:01 P

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poached eggs, sausage, gravy, potatos



 current weight: 214.0 
 
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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 7,408
7/20/14 2:08 P

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Soft boiled eggs

Mary Canavan


 current weight: 146.9 
 
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LOLEMA
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7/20/14 11:49 A

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poached egg



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BOB5148
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7/20/14 10:46 A

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banana milk yogurt



 current weight: 171.8 
 
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MEXGAL1
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7/20/14 10:19 A

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egg whites and avocado



 current weight: 108.5 
 
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QUEEN-EYDIE
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7/20/14 9:16 A

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Coffee with soy creamer

3 banana-spelt pancakes with blueberries, cooked apples, maple syrup, toasted pecans

emoticon

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 134.4 
 
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TRYINGHARD54
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7/20/14 9:13 A

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not sure

I CAN DO THIS


DEANNA0725
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7/20/14 9:12 A

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vita top muffin and greek yogurt



 current weight: 158.0 
 
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JLAMING263
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7/20/14 8:02 A

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2 hard boiled eggs and a banana emoticon

Jim Laming


 Pounds lost: 44.0 
 
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MYBULLDOGS
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7/20/14 6:38 A

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coffee



URBANLOTUS
URBANLOTUS's Photo Posts: 1,006
7/20/14 6:10 A

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A diced apple and a handful of mixed, frozen berries with a sprinkle of cinnamon on top

Susan

Do you like scrapbooking, handmade greeting cards, making ATCs and 3d paper craft items? There are plenty of papercraft ideas for you here:

www.papercraftcentral.com


 Pounds lost: 11.0 
 
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CALGARYDAVE
CALGARYDAVE's Photo Posts: 10,030
7/20/14 6:05 A

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Cereal, milk and fruit.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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HAPPYCPA1965
HAPPYCPA1965's Photo SparkPoints: (158,638)
Fitness Minutes: (114,863)
Posts: 6,862
7/19/14 7:39 P

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Protein drink.



 current weight: 209.0 
 
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236.75
227.5
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209


MILTONS1
Posts: 2,684
7/19/14 7:39 P

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cereal, skim milk and orange juice



RUBENB2003
Posts: 10,217
7/19/14 3:06 P

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Oatmeal with a banana and peanut butter



ETHELMERZ
SparkPoints: (77,142)
Fitness Minutes: (56,880)
Posts: 3,461
7/19/14 2:52 P

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2 eggs, toast, fruit, black coffee

Plan for tomorrow, but enjoy the heck out of today.


0 Days until:  anniversary
 
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GRACED777
GRACED777's Photo SparkPoints: (13,905)
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7/19/14 2:02 P

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Had 1/3 c nonfat cottage cheese with watermelon, cantaloupe, honeydew, blueberries and a peach. Water

What I do about my weight expresses how I feel about myself and my relationship with my Lord right now.

http://barbirwin.blogspot.com


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