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PEANUT-M-MS's Photo PEANUT-M-MS Posts: 261
9/17/14 2:37 P

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Leftover turkey chili with black and red beans. It was handy and I was in a rush. Added half a glass of orange juice and took off for some dancing.



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ETHELMERZ SparkPoints: (83,291)
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9/17/14 2:27 P

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sautéed leftover brussel sprouts, mushrooms, garlic, added 1/2 cup egg whites, and grated parmesan on top. black iced coffee

Plan for tomorrow, but enjoy the heck out of today.


JOYCECAIN's Photo JOYCECAIN SparkPoints: (65,165)
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9/17/14 12:14 P

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Had brunch, Shepherds pie, brocolli, a potato dish, and salad.

"Staying Postive"


"Love"
Joycecain




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SUPERMODEL2BE's Photo SUPERMODEL2BE SparkPoints: (12,912)
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9/17/14 12:11 P

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emoticon emoticon

"Nothing seems possible until it is done" Nelson Mendela


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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (58,343)
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9/17/14 12:05 P

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cereal/milk
slice of cheese toast



I CAN do this ONE day at a time.
ODDMENTTWEAK Posts: 1,522
9/17/14 11:56 A

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Egg with pistachios and coffee.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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9/17/14 10:59 A

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yogurt silk milk



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MEXGAL1's Photo MEXGAL1 SparkPoints: (230,885)
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9/17/14 10:48 A

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tofu and avocado



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,105
9/17/14 8:44 A

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Coffee with Silk creamer

2 slices life-changing bread (Google it!), with cashew cheese, avocado, onions, mushrooms, mushrooms, tempeh

"Optimism is an act of bravery."

"Choices, not sacrifices."


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NISSANGIRL's Photo NISSANGIRL SparkPoints: (214,331)
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9/17/14 4:38 A

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egg white delight



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CALGARYDAVE's Photo CALGARYDAVE Posts: 10,366
9/17/14 2:32 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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9/17/14 2:09 A

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B.B. YOGURT



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FITWITHIN's Photo FITWITHIN SparkPoints: (272,563)
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9/16/14 7:40 P

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I had a Green Tea Smoothie.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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9/16/14 7:06 P

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B.B. YOGURT



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9/16/14 3:42 P

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cereal



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HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (165,931)
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9/16/14 3:17 P

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Protein drink.



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,105
9/16/14 2:59 P

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Whole wheat pita with cashew cheese, tempeh, onions, peppers, mushrooms, lettuce

Coffee with soy creamer

"Optimism is an act of bravery."

"Choices, not sacrifices."


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HHUGHES71's Photo HHUGHES71 SparkPoints: (49,888)
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9/16/14 2:31 P

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fruit, half a bagel and water

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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KISSYGURL17's Photo KISSYGURL17 SparkPoints: (56,018)
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9/16/14 1:39 P

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I had a piece of toast with peanut butter



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9/16/14 1:09 P

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milk yogurt



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BARBZUMBA SparkPoints: (2,882)
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9/16/14 11:51 A

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Honey Nut Cheerios....No coffee...left too long in microwave...cup contends exploded!

Housework can't kill you, but why take a chance?.....Phyllis Diller
JLAMING263's Photo JLAMING263 Posts: 1,239
9/16/14 11:23 A

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oatmeal emoticon emoticon

Jim Laming


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9/16/14 11:23 A

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Oatmeal w/ walnuts & raisins. Worked well for digestion yesterday.


~ Do what good you can, and go in peace ~



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9/16/14 11:04 A

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tortillas and tofu



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9/16/14 10:40 A

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Cheerios and 2 cups of coffee.

"Staying Postive"


"Love"
Joycecain




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PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (114,496)
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9/16/14 10:39 A

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Oatmeal

BAREFOOTGRL's Photo BAREFOOTGRL Posts: 745
9/16/14 10:34 A

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eggs and tomatoes emoticon



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HAPPYWRITER7's Photo HAPPYWRITER7 Posts: 9,703
9/16/14 9:10 A

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Cereal & Almond milk

"It does not matter how slowly you go up, so long as you don't stop."- Confucius


Never. Lose. Hope

WALIDGAZALA's Photo WALIDGAZALA Posts: 7,811
9/16/14 8:48 A

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Peanut butter

w.g.g.


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KEESHA13 Posts: 28
9/16/14 8:41 A

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WEIGHT WATCHERS BAGEL AN EGG AND COFFEE

1SHEYLA Posts: 7,577
9/16/14 8:35 A

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oatmeal

TENNISJIM's Photo TENNISJIM Posts: 9,775
9/16/14 6:13 A

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coffee and cliff bar



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9/16/14 6:09 A

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raisin bran & 1% milk



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THROOPER62's Photo THROOPER62 Posts: 17,173
9/16/14 5:34 A

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cereal, fruit and coffee

FORZACHANDMATT's Photo FORZACHANDMATT Posts: 1,400
9/16/14 5:29 A

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Greek yogurt and a tiny piece of tiramisu cake (we are having for my sons birthday)

Jennie, Virginia

Black Panthers
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2014 5 % Fall challenge
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CALGARYDAVE's Photo CALGARYDAVE Posts: 10,366
9/16/14 2:44 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MARYSOMFELEAN's Photo MARYSOMFELEAN SparkPoints: (56,062)
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9/16/14 2:36 A

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blueberry muffin



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9/16/14 1:50 A

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B.B. YOGURT



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MEXGAL1's Photo MEXGAL1 SparkPoints: (230,885)
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9/15/14 10:27 A

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nopal tortillas, tofu, avocado



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9/15/14 10:16 A

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apple, quest bar and iced coffee



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JUDYSHAFFER76 Posts: 17
9/15/14 9:24 A

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So far...an apple



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,105
9/15/14 7:05 A

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Coffee with soy creamer

Whole wheat pita with tempeh and tofu, vegan cheddar, onions and peppers, lettuce

Apple

"Optimism is an act of bravery."

"Choices, not sacrifices."


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NISSANGIRL's Photo NISSANGIRL SparkPoints: (214,331)
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9/15/14 6:48 A

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egg white delight



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CALGARYDAVE's Photo CALGARYDAVE Posts: 10,366
9/15/14 2:44 A

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Poached eggs, roast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (90,990)
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9/15/14 1:33 A

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B.B. YOGURT



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BOB5148 SparkPoints: (86,759)
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9/14/14 9:31 P

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nothing



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MILTONS1 Posts: 3,539
9/14/14 9:20 P

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eggs, tomaotes and potatoes

MEXGAL1's Photo MEXGAL1 SparkPoints: (230,885)
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9/14/14 10:48 A

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tofu, napal tortilla, avocado



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9/14/14 10:01 A

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lemon greek yogurt, vanilla almond crunch quest bar, and an iced hazelnut coffee



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9/14/14 9:26 A

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I had some oatmeal- apples and cinnamon, 2 eggs and a cup of organic milk.



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ERICREH Posts: 1,862
9/14/14 9:12 A

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Cheerios with blueberries and banana, and OJ.



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9/14/14 9:07 A

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a fruit salad; greek yogurt; two pieces of toast with smart balance and jam; coffee

BIBLIOTEKARZ's Photo BIBLIOTEKARZ SparkPoints: (28,371)
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9/14/14 7:37 A

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I have zero interest in eating anything. Tempted to make blueberry muffins, but not sure if I want to dirty up the dishes.

DELRIO1's Photo DELRIO1 Posts: 5,283
9/14/14 7:34 A

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not sure yet



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,105
9/14/14 7:12 A

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Coffee with Silk creamer

Vegetable-corn muffin with cashew cheese

Chopped roasted potatoes, onions, squash, mushrooms, spinach, tofu and tempeh, avocado

emoticon

Edited by: QUEEN-EYDIE at: 9/14/2014 (08:53)
"Optimism is an act of bravery."

"Choices, not sacrifices."


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THROOPER62's Photo THROOPER62 Posts: 17,173
9/14/14 5:59 A

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oatmeal, fruit and coffee

SALGUOD2's Photo SALGUOD2 Posts: 2,928
9/14/14 5:28 A

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veggie omelet

Doug 47 OHIO


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9/14/14 5:19 A

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Fruit yogurt with some cereals and coffee



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9/14/14 2:28 A

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B.B. YOGURT



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TKOCHERA115 Posts: 111
9/13/14 9:10 P

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Steel Cut Oatmeal, Diced Apple, Cinnamon, and a little sweet n low
Skim Milk
Coffee
emoticon

The future depends on what we do in the present. - Mahatma Gandhi

Failure teaches success.- Japanese Saying


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,105
9/13/14 7:47 P

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Friday

Coffee with soy creamer

Apple
Banana
1 handful walnuts

"Optimism is an act of bravery."

"Choices, not sacrifices."


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RUBENB2003 Posts: 10,604
9/13/14 2:08 P

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Oatmeal with a banana and peanut butter



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9/13/14 1:22 P

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Slimfast Shake
Cheerios with almond coconut milk
Toast with peanut butter



I CAN do this ONE day at a time.
DEANNA0725 SparkPoints: (20,720)
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9/13/14 11:20 A

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chobani greek yogurt with oats and a vita top muffin



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9/13/14 11:08 A

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An omelette with feta and spinach.

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9/13/14 11:07 A

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cereal



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DCWILLIAMS831's Photo DCWILLIAMS831 Posts: 595
9/13/14 11:06 A

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Grits and sausage

One day, one meal, one choice, one step to a new me! Go D-Dub!


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9/13/14 10:58 A

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tortilla and tofu and avocado



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CHARITYAK's Photo CHARITYAK SparkPoints: (11,627)
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9/13/14 10:55 A

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oatmeal



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9/13/14 10:42 A

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milk yogurt



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FORZACHANDMATT's Photo FORZACHANDMATT Posts: 1,400
9/13/14 10:38 A

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Strawberry Greek yogurt and granola and coffee

Jennie, Virginia

Black Panthers
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2014 5 % Fall challenge
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JLAMING263's Photo JLAMING263 Posts: 1,239
9/13/14 10:36 A

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banana and pear halfs emoticon

Jim Laming


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9/13/14 7:51 A

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veggie omelet

Doug 47 OHIO


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9/13/14 5:33 A

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chocolate shakeology with strawberries

THROOPER62's Photo THROOPER62 Posts: 17,173
9/13/14 5:03 A

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cereal, fruit, milk and coffee

CALGARYDAVE's Photo CALGARYDAVE Posts: 10,366
9/13/14 3:55 A

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Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (90,990)
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9/13/14 1:57 A

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B.B. YOGURT



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FLORADITA SparkPoints: (31,982)
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9/12/14 12:28 P

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oats with blueberries

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


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9/12/14 11:36 A

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milk yogurt



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JLAMING263's Photo JLAMING263 Posts: 1,239
9/12/14 11:04 A

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a banana and a bowl of raisin bran w/ low fat milk emoticon emoticon

Jim Laming


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