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What are you having for Breakfast?



 
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73SUPER
73SUPER's Photo Posts: 103
7/10/14 7:16 A

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Fruit and spinach??????



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73SUPER
73SUPER's Photo Posts: 103
7/10/14 7:14 A

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Boost Shake, Apple. That's early a.m. (5:30-ish)... at 7:00 I'll have 2 eggs (medium) on wheat toast.



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OLIVIANIGHT
OLIVIANIGHT's Photo SparkPoints: (98,657)
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7/10/14 7:13 A

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a smoothie



 Pounds lost: 1.8 
 
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SUEYBUG45
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7/10/14 6:18 A

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Slimfast Shake (I know its bad because of the sugar, but I didn't want to eat but thought I needed something)



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NISSANGIRL
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7/10/14 4:44 A

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egg white delight



 
207,139 SparkPoints


MARYSOMFELEAN
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7/10/14 3:24 A

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cereals and milk



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GRANDMAFRANNY
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7/10/14 3:05 A

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B.B. YOGURT



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CALGARYDAVE
CALGARYDAVE's Photo Posts: 9,953
7/10/14 2:48 A

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Cornflakes, milk and fruit.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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SUGAR0814
SUGAR0814's Photo Posts: 3,120
7/10/14 12:46 A

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Smoothie

*Smooches*


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144AUTUMN
SparkPoints: (55,921)
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7/10/14 12:25 A

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eggs



 Pounds lost: 46.0 
 
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PENNYSAVER2
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7/9/14 11:25 P

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Oatmeal
Blueberries
Banana



I CAN do this ONE day at a time.


BOB5148
SparkPoints: (74,145)
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7/9/14 9:44 A

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yogurt milk banana



 current weight: 172.7 
 
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STILLMENEWBODY
Posts: 20
7/9/14 9:42 A

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MMMMMMMMMMMM! 2 Multi grain pancakes, maple syrup, coffee and 8 delicious strawberries! emoticon

KEEP ON KEEPING ON! I CAN DO IT!


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KKLENNERT809
KKLENNERT809's Photo Posts: 7,153
7/8/14 7:30 P

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Fruit and spinach smoothie


I did my best today, tomorrow I will do even better.


 
192,731 SparkPoints


UMBILICAL
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7/8/14 5:09 P

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eggs



DCWILLIAMS831
DCWILLIAMS831's Photo Posts: 439
7/8/14 4:39 P

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I had cream of wheat with raisins and a hot apple cider.

One day, one meal, one choice, one step to a new me! Go D-Dub!


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KENAMORA
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7/8/14 2:58 P

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I had coffee and fresh fruits.



TRYAGIN
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7/8/14 2:32 P

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I had a whey protein shake with blueberries, half a peach, almond milk
and part of an apple.



CHARITYAK
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7/8/14 2:03 P

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I met a friend at IHOP and had the simple and Fit spinach, onion, tomato omelet without cheese and without the fruit.



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FLORADITA
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7/8/14 1:45 P

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egg salad on Irish soda bread

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


 Pounds lost: 22.8 
 
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LINDASAM3
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7/8/14 1:41 P

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fresh pineapple and strawberries emoticon emoticon



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HAPPYCPA1965
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7/8/14 12:57 P

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Protein drink.



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UKNOWITNOW
Posts: 244
7/8/14 11:53 A

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Raspberries with my cereal. They sure were good.



 Pounds lost: 20.0 
 
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4ANEWME2DAY
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7/8/14 11:29 A

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I enjoyed oatmeal, skim milk, sprinkle of cinnamon and craisins.

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









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144AUTUMN
SparkPoints: (55,921)
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7/8/14 11:23 A

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eggs



 Pounds lost: 46.0 
 
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QUEEN-EYDIE
QUEEN-EYDIE's Photo Posts: 9,862
7/8/14 10:42 A

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Coffee with soy creamer

Ezekiel wrap with veg-tofu scramble, kale, cashew cheese

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 134.0 
 
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JLAMING263
JLAMING263's Photo Posts: 730
7/8/14 10:38 A

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oatmeal w/ craisins

Jim Laming


 Pounds lost: 40.5 
 
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BOB5148
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7/8/14 10:37 A

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banana milk



 current weight: 172.7 
 
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QUAIL75
QUAIL75's Photo Posts: 6,448
7/8/14 9:37 A

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Cereal with blueberries and skim milk



 current weight: 212.0 
 
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BRADLEE
BRADLEE's Photo Posts: 1,098
7/8/14 9:30 A

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I had 1/2 a bagel everything style, Boiled Egg Cream cheese and lox totaling 375 calories. Lately I have been eating a lot of Yogurt but sadly the fridge had only one left and since my wife does most of the shopping I think she should have it. the bagel was awesome though.

MMM good emoticon

The only way to fail in life is to give up! Everything you do affects those around you Both Positively and negatively


MEXGAL1
MEXGAL1's Photo SparkPoints: (218,653)
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7/8/14 9:20 A

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egg whites and avocado



 current weight: 105.0 
 
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NUTRON3
NUTRON3's Photo Posts: 31,445
7/8/14 9:19 A

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Oatmeal, Greek yogurt with fruit



 July Minutes: 1,080
 
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RENATA144
SparkPoints: (74,472)
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7/8/14 9:12 A

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Yogurt

I Love to collect SPARKPOINTS !!!


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TINA8605
SparkPoints: (26,527)
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7/8/14 9:00 A

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2 eggs, hashbrowns

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


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MISTYDAZE42
MISTYDAZE42's Photo SparkPoints: (25,039)
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7/8/14 8:17 A

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bran cereal with sliced almonds

Life is GOOD!!


 Pounds lost: 30.0 
 
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EMPRESSAMQ
EMPRESSAMQ's Photo Posts: 4,963
7/8/14 7:04 A

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fasting for bloodwork

Resolved in 2014 to remain below 120!


37 Maintenance Weeks
 
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NISSANGIRL
NISSANGIRL's Photo Posts: 17,361
7/8/14 6:36 A

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don't know yet



 
207,139 SparkPoints


BARBZUMBA
SparkPoints: (1,601)
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7/7/14 11:54 A

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Cheerios , blueberries, low fat milk

Housework can't kill you, but why take a chance?.....Phyllis Diller


JLAMING263
JLAMING263's Photo Posts: 730
7/7/14 11:43 A

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2 hard boiled eggs and 1 cup of scooters emoticon

Jim Laming


 Pounds lost: 40.5 
 
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ERNOINACTION
ERNOINACTION's Photo Posts: 2,205
7/7/14 11:17 A

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eggs, veggies and sausage



2 Days since:  Inactivity
 
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QUAIL75
QUAIL75's Photo Posts: 6,448
7/7/14 10:08 A

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Cereal with blueberries and skim milk



 current weight: 212.0 
 
250
228.75
207.5
186.25
165


DCWILLIAMS831
DCWILLIAMS831's Photo Posts: 439
7/7/14 10:05 A

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Cream of wheat with raisins and a cup of hot apple cider! Yep even in the summer, I have hot apple cider.

One day, one meal, one choice, one step to a new me! Go D-Dub!


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MEXGAL1
MEXGAL1's Photo SparkPoints: (218,653)
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7/7/14 9:59 A

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avocado and egg whites



 current weight: 105.0 
 
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EMPRESSAMQ
EMPRESSAMQ's Photo Posts: 4,963
7/7/14 8:30 A

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eggs, veggie soup, raisins

Resolved in 2014 to remain below 120!


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DONNABRIGHT
DONNABRIGHT's Photo Posts: 9,622
7/6/14 2:40 P

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I had cheerios with blueberries.

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 2.0 
 
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SIOL55
SparkPoints: (29,303)
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7/6/14 2:06 P

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French toast and sausage!



 Pounds lost: 31.4 
 
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RONNIEHUEY
RONNIEHUEY's Photo Posts: 9,552
7/6/14 2:04 P

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light yogurt ,watermelon,coffee w/ skim milk and coffeemate

Ronnie Huey


 July Minutes: 580
 
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GEVANS7
GEVANS7's Photo SparkPoints: (58,971)
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7/6/14 2:01 P

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2 scrambled eggs
2 slices bacon



 current weight: 152.0 
 
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144AUTUMN
SparkPoints: (55,921)
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7/6/14 1:54 P

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cereal



 Pounds lost: 46.0 
 
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FLORADITA
SparkPoints: (22,826)
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7/6/14 1:45 P

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fresh fruit salad and rolled oats

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


 Pounds lost: 22.8 
 
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SBURDEN
Posts: 2,863
7/6/14 1:42 P

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Fruit and a pancake



EMPRESSAMQ
EMPRESSAMQ's Photo Posts: 4,963
7/6/14 11:51 A

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Three eggs scrambled with chives, 63.1 grams of organic raisins.

Resolved in 2014 to remain below 120!


37 Maintenance Weeks
 
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KKLENNERT809
KKLENNERT809's Photo Posts: 7,153
7/6/14 11:39 A

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Oikos pineapple yogurt, nuts and Quaker oat squares


I did my best today, tomorrow I will do even better.


 
192,731 SparkPoints


QUEEN-EYDIE
QUEEN-EYDIE's Photo Posts: 9,862
7/6/14 11:20 A

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Coffee with soy creamer

Cauliflower pizza crust with black beans, veg-tofu scramble, 1/2 Tofurkey "sausage"

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 134.0 
 
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DOTTIEJANE1
DOTTIEJANE1's Photo SparkPoints: (114,530)
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7/6/14 10:47 A

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oatmeal and mango

CST mo


 Pounds lost: 80.0 
 
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BOB5148
SparkPoints: (74,145)
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7/6/14 10:14 A

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milk



 current weight: 172.7 
 
285
256.925
228.85
200.775
172.7


PENNYSAVER2
PENNYSAVER2's Photo SparkPoints: (52,497)
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7/6/14 9:49 A

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Slimfast
Turkey Burger




I CAN do this ONE day at a time.


MEXGAL1
MEXGAL1's Photo SparkPoints: (218,653)
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7/6/14 9:09 A

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avocado and egg white



 current weight: 105.0 
 
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SPARKYFLOWER
SPARKYFLOWER's Photo Posts: 359
7/6/14 8:59 A

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2 egg whites, Fiber One Honey Crunch Cereal and Ensure.



 current weight: 126.0 
 
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CALGARYDAVE
CALGARYDAVE's Photo Posts: 9,953
7/6/14 8:33 A

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Oatmeal and fresh fruit.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180


MEWHENRYSMAMA
MEWHENRYSMAMA's Photo Posts: 5,550
7/6/14 12:57 A

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I am planning a Blueberry Bagel and an egg white mushroom omelet



 Pounds lost: 44.2 
 
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