The only tip I have is or well something for you to think about how will you make sure your dinner will be under 500 calories, do you have 3-4 go to recipes or good take out meals to choose from just so you're not stuck at dinner time wondering what to eat.
Call me Sandy. My goals are: Be 138.6 - 141 pounds by September 1 2017 Do 50 knee-push ups by September 1 2017 (40/50) Do a 2 minute plank by September 1 2017 (1:45/2 mins) Complete a pull-up by November 1 2017
Not sure I can see it all, but did notice not drinking wine during the week (I think?). That worked for me. When I was losing weight I had to give up the wine during the week and moderated it on the weekend.
Great plan that I could see. Go for it.
Persistence is more important than perfection.
Don't assume your freedoms are assured.
If you're not outraged, you're not paying attention.
Hi everyone! I've created a SMART plan with my weight loss coach and she said I needed to share it with someone so I will have more chance of sticking to my promises I thought sharing it here would be a good place to start... so here it is!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.