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ESMERELDA12 SparkPoints: (12,435)
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10/1/17 5:23 P

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Thanks for sharing these with us.



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SPUNOUTMOM Posts: 300
8/22/17 9:51 A

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I was on plan similar. Weekly check-ins. Monthly weigh-ins. And a weekly challenge. It was very helpful.



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AL-EE-SUN's Photo AL-EE-SUN Posts: 321
8/14/17 10:23 A

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Great idea - I hope you don't mind me adapting it to my own lifestyle!
Thanks for sharing.

live well. be kind.


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SILVERSPARROW04's Photo SILVERSPARROW04 SparkPoints: (27,738)
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8/7/17 3:37 P

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Those are great plans, well done.

The only tip I have is or well something for you to think about how will you make sure your dinner will be under 500 calories, do you have 3-4 go to recipes or good take out meals to choose from just so you're not stuck at dinner time wondering what to eat.

Call me Sandy.
My goals are:
Be 138.6 - 141 pounds by September 1 2017
Do 50 knee-push ups by September 1 2017 (40/50)
Do a 2 minute plank by September 1 2017 (1:45/2 mins)
Complete a pull-up by November 1 2017


9 Days until:  Tampa Trip
 
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LAPPEROO's Photo LAPPEROO Posts: 1,541
8/3/17 10:50 A

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That's a pretty good plan. I've been increasing the number of daily steps by 500 steps after exceeding the new step level for at least a week.

You never know what is enough unless you know what is more than enough. [William Blake: Proverbs of Hell]

Dare to make your own history; be yourself and lead by example. [Darie Lapp]


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JANIEWWJD's Photo JANIEWWJD SparkPoints: (512,925)
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7/31/17 7:50 P

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Awesome, thank you for sharing!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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FAITHP44's Photo FAITHP44 Posts: 8,118
7/31/17 6:26 P

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Good plan. I managed to make it bigger so I could read it. I like the way it is so specific and positive. You can do this.

I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.
Philippians 1:6


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MARTHA324's Photo MARTHA324 SparkPoints: (166,804)
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7/27/17 8:12 P

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Not sure I can see it all, but did notice not drinking wine during the week (I think?). That worked for me. When I was losing weight I had to give up the wine during the week and moderated it on the weekend.

Great plan that I could see. Go for it.

Persistence is more important than perfection.

Don't assume your freedoms are assured.

If you're not outraged, you're not paying attention.


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LIVELYGIRL2 Posts: 4,184
7/27/17 4:55 P

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so I clicked on the plan itself and could see it better. I like how the person gave you specific steps during particular times. Go for it!

I used to have some super stickers I had to mark these things. They aren't as exciting, but Pinterest has some under Fitness Planners.

After a certain amount of doing the habit, you can give yourself a small reward like nailpolish, and goodies like that.

KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 667
7/27/17 12:44 P

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Hi, Looks like a great plan. You can do this!

Eating Healthy and Moving More
Kelly
KPHealthy4Life


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LOUIE-LILY's Photo LOUIE-LILY Posts: 4,432
7/27/17 8:34 A

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I can't see it too well, but thanks for posting! I'll play with it and see if I can get it larger...

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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OLIVERMACCARTHY SparkPoints: (5)
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7/27/17 4:55 A

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Hi everyone! I've created a SMART plan with my weight loss coach and she said I needed to share it with someone so I will have more chance of sticking to my promises emoticon I thought sharing it here would be a good place to start... so here it is!


s1.postimg.org/axpztj0b3/My_SMART_Plan.png


Anyone else been asked to do anything like this? What are your plans like? I have a review in 6 weeks where I need to bring more ideas for things I can do so anyone have any tips?

Edited by: OLIVERMACCARTHY at: 7/27/2017 (04:58)
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