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JIACOLO's Photo JIACOLO SparkPoints: (308,184)
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3/2/15 8:17 A

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my job, my health, my truck

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (135,865)
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2/28/15 7:20 P

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My health
My family
Having lost 20 pounds recently

SUNSHINE99999 Posts: 7,854
2/28/15 7:16 P

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God, wife, and family



 current weight: 150.0 
 
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MAYVEN26's Photo MAYVEN26 SparkPoints: (8,822)
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2/28/15 6:14 P

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errands, quiet places with wifi, feeling motivated

MYAKAYAH's Photo MYAKAYAH Posts: 5,670
2/28/15 4:34 P

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sight, sun, stretching, breakfast, wind, my cat, blankets, cell phones~

kayah~West Coast, USA


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 124.0 
 
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JIACOLO's Photo JIACOLO SparkPoints: (308,184)
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2/28/15 4:01 P

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Friends, my job, the weekend

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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PROGRESSFORWARD's Photo PROGRESSFORWARD SparkPoints: (69,847)
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2/28/15 10:19 A

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birthday party, phone call from friend, sunshine

BBATES6 Posts: 782
2/28/15 8:57 A

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My God
Health
Loving husband



 current weight: 180.5 
 
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PICKIE98's Photo PICKIE98 SparkPoints: (308,272)
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2/27/15 4:23 P

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my daughter
faith
job

SIX YEARS SPARKING!!

Lost 66 pounds!



Total SparkPoints: 308,272
 
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337,499
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SparkPoints Level 24
PROGRESSFORWARD's Photo PROGRESSFORWARD SparkPoints: (69,847)
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2/27/15 9:31 A

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my spouse, my grandchildren, my life

JIACOLO's Photo JIACOLO SparkPoints: (308,184)
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2/27/15 8:29 A

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It's Friday
I'm going to training
I have a scheduled massage later

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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LEANIE64's Photo LEANIE64 SparkPoints: (25,499)
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2/26/15 6:58 P

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The Lord, My family, This country



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JMOUSE99's Photo JMOUSE99 SparkPoints: (117,268)
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2/26/15 6:51 P

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My beautiful city

The mild weather we're having especially compared to most of the rest of North America

The wonderful new capability of posting images in the message threads!



(picture taken on my walk at lunch last week)

Lenore (Vancouver, Canada)

Bronze Wellness Warrior - BLC27
Winds of Change Lodge - Camp WannabeFit 2015
Amber Amazon Warrior - BLC21 to BLC26

Shared pain is lessened. Shared joy is increased. Thus we refute entropy.
- Spider Robinson

What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day?
- Glasbergen

People who don't like cats were probably mice in an earlier life.


 current weight: 216.0 
 
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CAMEOSUN's Photo CAMEOSUN SparkPoints: (84,168)
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2/26/15 6:00 P

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Jesus - Family - Sunshine


~ Do what good you can, and go in peace ~



 current weight: 129.0 
 
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NEWSTARTSPARK SparkPoints: (36,133)
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2/26/15 10:25 A

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heathy family, my own health, and that I am on the wagon

PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (73,910)
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2/26/15 9:41 A

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My Faith, My Family, My Friends



I CAN do this ONE day at a time.


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ROBBIEY SparkPoints: (133,072)
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2/26/15 9:32 A

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family, friends and health



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WESAPHILLIPS Posts: 878
2/25/15 9:39 P

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Nate Emily and Chris

JIACOLO's Photo JIACOLO SparkPoints: (308,184)
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2/25/15 8:47 P

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my job
friends
my blood pressure went down

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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GARDEMON Posts: 720
2/25/15 6:29 P

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My yoga teacher Nancy,
My best friend Carlos,
Love

PICKIE98's Photo PICKIE98 SparkPoints: (308,272)
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2/25/15 5:25 P

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my faith
my furnace
my DD

SIX YEARS SPARKING!!

Lost 66 pounds!



Total SparkPoints: 308,272
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JULYCITY's Photo JULYCITY SparkPoints: (8,186)
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2/24/15 2:09 P

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Staying within my calorie count
Feeling better from my cold
Trimming my dog

Rekindling my inner spirit


 current weight: 200.0 
 
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ODDMENTTWEAK Posts: 1,934
2/24/15 1:35 P

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My flexible job which allows me to plan out my own day
My awesome husband who always has my back
Having enough good food in the house to make it through to grocery day next week!

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


 current weight: 203.6 
 
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DEANN1013 Posts: 113
2/24/15 11:09 A

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My sweet, adorable dog.
My loving, really hot boyfriend.
My rewarding, fun job.



 Pounds lost: 9.0 
 
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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (73,910)
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2/24/15 10:14 A

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A warm home; a working husband; improved health



I CAN do this ONE day at a time.


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HIP-WITCH's Photo HIP-WITCH Posts: 8,465
2/21/15 7:26 A

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writing several poems in the night, good food and hot drinks in the night, new incense and enough to last me a long time

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


13 Days until:  Last Chance
 
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DIGIT00 Posts: 3,171
2/20/15 9:46 P

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hubby, health, essential oils

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 194.0 
 
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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (73,910)
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2/15/15 5:51 P

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My Husband

My Health

My church family



I CAN do this ONE day at a time.


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FORZACHANDMATT's Photo FORZACHANDMATT Posts: 5,549
2/15/15 12:04 P

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My husband and two sons

Jennie, Virginia
Spring into Shape with the Panthers - BLUE TEAM

Awesome A's

Winter 5% challenge with the Awesome A's
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
Fall Frenzy
Winter Freeze Off


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SANDICANE's Photo SANDICANE Posts: 2,502
2/14/15 11:20 P

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Warm home, wonderful husband, loving family.



18 Maintenance Weeks
 
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PANFRIEDTROUT's Photo PANFRIEDTROUT Posts: 3,683
2/14/15 11:07 P

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The 3 things I'm grateful for today are .....

being loved & forgiven by God
a husband who has finally joined my journey toward a healthier US
a beautiful orchid DH gave me for Valentines Day

MARIE


 Pounds lost: 37.0 
 
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BMCC488's Photo BMCC488 SparkPoints: (28,413)
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2/14/15 8:16 P

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1) being able to breathe better, even if I'm still quite congested
2) It's the weekend, more time to rest and recuperate
3) Spark People because it helps me get the negative thoughts out of my head and focus more on the positives

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015 (met January 28th)
4th goal: 24 pounds: 10% of remaining weight, 218 by April 29, 2015

~Bonnie


 current weight: 234.2 
 
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DIGIT00 Posts: 3,171
2/14/15 6:45 P

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hubby
son
daughters

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 194.0 
 
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PATJOONWW's Photo PATJOONWW SparkPoints: (44,846)
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Posts: 10,388
2/13/15 4:16 P

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I woke up
My family
My Job



 Pounds lost: 5.5 
 
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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (73,910)
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1/21/15 11:07 A

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My Faith
My Health
My Home



I CAN do this ONE day at a time.


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INHISGRACE57's Photo INHISGRACE57 Posts: 276
1/21/15 5:25 A

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My salvation through the blood of Jesus Christ

My family

My home



Blessings on Your Journey,
Melody


 current weight: 144.2 
 
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PJB149's Photo PJB149 Posts: 1,088
1/21/15 3:14 A

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I woke up
I have a job
God is always with me.

"NOTHING changes if nothing changes" Remember, while looking forward to reaching your destination you need to enjoy the journey.

With God, all things are possible.

PamB


 Pounds lost: 29.4 
 
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HIMELISSA2007's Photo HIMELISSA2007 Posts: 551
1/21/15 12:03 A

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Being born healthy without disability, the freedom to go to church, and my support system of family friends and others who have been there throughout my life

Do what you can, with what you have, where you are. ~Theodore Roosevelt www.fitnessforweightloss.com/helpful
-weight-loss-quotes/#inspiration


 current weight: 251.2 
 
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FORZACHANDMATT's Photo FORZACHANDMATT Posts: 5,549
1/18/15 2:32 A

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Zachary, Matthew and john - my family

Jennie, Virginia
Spring into Shape with the Panthers - BLUE TEAM

Awesome A's

Winter 5% challenge with the Awesome A's
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
Fall Frenzy
Winter Freeze Off


 March Minutes: 120
 
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TEEDEE911's Photo TEEDEE911 SparkPoints: (89,031)
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Posts: 419
1/18/15 12:35 A

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Sleep, coffee, and a hot shower.

MEDIC1706's Photo MEDIC1706 SparkPoints: (5,199)
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1/18/15 12:15 A

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1) friends
2) family
3) a day off work



 Pounds lost: 5.0 
 
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KEEPITUP62's Photo KEEPITUP62 SparkPoints: (34,704)
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Posts: 2,036
1/17/15 11:19 P

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new reformatted computer
my wonderful husband who shopped for our groceries
my 3 dogs and 4 cats who give me unconditional love

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


14 Maintenance Weeks
 
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LILLYROSEGRAM Posts: 315
1/17/15 11:15 P

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Warm home
Day to relax
Healthy family

YANKEEGAL16's Photo YANKEEGAL16 SparkPoints: (21,470)
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Posts: 1,357
1/17/15 6:16 P

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I am first grateful for God Almighty - without him I would not be here.
I am grateful for getting through another day.
I am grateful for my family & friends that I hold very dear to me.



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TA11GIR1's Photo TA11GIR1 SparkPoints: (10,421)
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1/17/15 5:48 P

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My daughters, my nieces, and my sister

**Michelle**


 current weight: 214.0 
 
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NATASHA_D1's Photo NATASHA_D1 Posts: 737
1/17/15 4:38 P

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My family
My health and even though I am so sore I am alive
My husband, supportive and loving


http://momentsforalifetime.wordpress.com

Also on Facebook:
http://www.facebook.com/profile.php?id
=100000887824831
business profile, Natasha Poirier


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SUZZQ4LIFE's Photo SUZZQ4LIFE SparkPoints: (32,164)
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Posts: 1,167
1/17/15 1:49 P

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My husband, my family, & my health.



 current weight: 148.2 
 
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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (73,910)
Fitness Minutes: (29,640)
Posts: 4,152
1/17/15 10:11 A

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My Faith
My Health
My Husband



I CAN do this ONE day at a time.


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BEACHCOMBER16's Photo BEACHCOMBER16 SparkPoints: (3,685)
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1/15/15 5:38 P

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My salvation, my family, freedom to make my own choices



 Pounds lost: 8.0 
 
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PARKSCANADA's Photo PARKSCANADA Posts: 3,565
1/15/15 1:37 P

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My family - 5 kids and husband who rock my world every day
My family - 4 amazing pooches who love me unconditionally and who warm me up on cold winter days
My family - Mom and brother who are my foundation and support



 current weight: 168.1 
 
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LISALOOPNER's Photo LISALOOPNER Posts: 378
1/15/15 4:48 A

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My job, the roof over my head & my husband who is currently upstairs snoring so loud he is rattling that roof over my head.

RUBENB2003 Posts: 11,665
1/14/15 10:10 P

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My health, my kids well being, and my job



 current weight: 206.0 
 
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MEGMUFFIN's Photo MEGMUFFIN SparkPoints: (75,416)
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Posts: 1,050
1/14/15 9:52 P

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my supportive buff, my boyfriend who's got my back, and wine



 Pounds lost: 15.0 
 
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KEEPITUP62's Photo KEEPITUP62 SparkPoints: (34,704)
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Posts: 2,036
1/14/15 8:38 P

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my husband
my children
my grandchildren

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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DIGIT00 Posts: 3,171
1/14/15 8:06 P

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Job, half day off, hubby that does housework

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 194.0 
 
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GARDEMON Posts: 720
1/14/15 8:04 P

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My friends, my cats and my yoga teacher.

OPERATIONBITO's Photo OPERATIONBITO Posts: 30
1/14/15 5:27 P

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My husband
The roof over our heads
Money that pays the bills

Starting weight: 419
Current weight: 419
Pounds lost: 0

Follow me on Instagram:)
Mrskassandragunn



 current weight: 419.0 
 
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SHRINKYDINKAMY's Photo SHRINKYDINKAMY Posts: 602
1/14/15 11:49 A

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I am grateful for my family, friends and my health!!


-Amy

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." -Thomas Jefferson


 Pounds lost: 36.0 
 
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ODDMENTTWEAK Posts: 1,934
1/14/15 11:12 A

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Music, a happy home, and enough money to pay the bills.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


 current weight: 203.6 
 
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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (73,910)
Fitness Minutes: (29,640)
Posts: 4,152
1/14/15 11:09 A

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My ability to read, write, and comprehend

My husband

My friends



I CAN do this ONE day at a time.


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KLYNNOKC's Photo KLYNNOKC SparkPoints: (1,697)
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Posts: 30
1/13/15 1:42 P

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Sunshine
A Good Book
A Good Friend to Have Lunch With




 current weight: 156.0 
 
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ODDMENTTWEAK Posts: 1,934
1/13/15 11:29 A

Reply
I have everything I need to take care of myself well.

I have enough time to decide how I want to use it vs. running from one thing to the next.

I have a supportive family that cares for me despite being far away.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


 current weight: 203.6 
 
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INHISGRACE57's Photo INHISGRACE57 Posts: 276
1/13/15 10:48 A

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I'm grateful for pretty much everything everyone else has mentioned, but also for my 3 little parakeets chatting in the background. They are fun to watch.



Blessings on Your Journey,
Melody


 current weight: 144.2 
 
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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (73,910)
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Posts: 4,152
1/13/15 10:44 A

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Housing
Food
Heat



I CAN do this ONE day at a time.


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WESAPHILLIPS Posts: 878
1/13/15 9:45 A

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my 2 kids and my family

RUBENB2003 Posts: 11,665
1/12/15 11:08 P

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My health, my kids and my friends



 current weight: 206.0 
 
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GRACEGIRL's Photo GRACEGIRL SparkPoints: (11,649)
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1/12/15 9:55 P

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Three of the things I am grateful for today are my family,a warm house,and indoor plumbing.



 current weight: 150.0 
 
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DIGIT00 Posts: 3,171
1/12/15 7:15 P

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heat, water, husband

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 194.0 
 
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160.25
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JIACOLO's Photo JIACOLO SparkPoints: (308,184)
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Posts: 17,920
12/31/14 5:53 P

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Anti itch cream, friends, good news

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
 
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MAMARUNNING4GOD's Photo MAMARUNNING4GOD SparkPoints: (11,119)
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12/30/14 9:48 A

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Getting to see another day
Having a gym to run at when it's so cold in Iowa
Having a gym with a massage bed! :)



 current weight: 188.0 
 
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PJB149's Photo PJB149 Posts: 1,088
12/30/14 9:44 A

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Waking up.
Being fairly healthy
Having a job I like.

"NOTHING changes if nothing changes" Remember, while looking forward to reaching your destination you need to enjoy the journey.

With God, all things are possible.

PamB


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GRATEFUL_MOM_3's Photo GRATEFUL_MOM_3 SparkPoints: (3,872)
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12/30/14 9:24 A

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* waking up and being able to enjoy life another day!
* my three beautiful children and their health!
* SP and all the support I am receiving - I have reached a point where I know I am a food addict and I thank God I have a safe place to go to get the support and kindness I need to make changes ♥



 current weight: 236.0 
 
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GUITARGAL2's Photo GUITARGAL2 Posts: 1,971
12/30/14 9:22 A

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my health
my family
my job



 current weight: 142.0 
 
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MARKATSPARK Posts: 2,406
12/30/14 6:46 A

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no

PTREE15's Photo PTREE15 SparkPoints: (7,757)
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12/29/14 3:49 P

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Friends
My gym at work
Hot tea

"Turn off your television. Go do something."


 Pounds lost: 34.0 
 
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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (73,910)
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12/29/14 3:44 P

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Being able to see, hear, taste, touch, swallow, breathe on my own, and smell

A little spending money

Transportation




I CAN do this ONE day at a time.


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JIACOLO's Photo JIACOLO SparkPoints: (308,184)
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12/29/14 9:37 A

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vacation, coffee, meds

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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HIP-WITCH's Photo HIP-WITCH Posts: 8,465
12/29/14 6:12 A

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postponing holiday dinner
my mom picking up my cold medication
being able to pay her back for it

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


13 Days until:  Last Chance
 
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JIACOLO's Photo JIACOLO SparkPoints: (308,184)
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12/29/14 12:32 A

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time off, motivation to clean, getting things checked off my to do list

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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DACIAEDMONSON's Photo DACIAEDMONSON Posts: 153
12/28/14 7:32 P

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My family, my God, and the opportunity to continue to grow.

NHOA33 SparkPoints: (1,172)
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12/28/14 5:39 P

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I am grateful for the unconditional love of my dog.

I am grateful for my new ability to crave in without destroying everything I've built.

I am grateful for the power of naming my demons.

DIGIT00 Posts: 3,171
12/28/14 5:34 P

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Cleaned out dresser and closet, got clothes organized, tossed what wouldn't be worn.
Hubby for his help today, and for him doing laundry
Kids for getting the stuff out of the house

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 194.0 
 
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GRAMMIEOFTWO Posts: 2,618
12/28/14 12:30 P

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I am starting to feel better, for my home and my family.


Allie


 current weight: 173.0 
 
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JIACOLO's Photo JIACOLO SparkPoints: (308,184)
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12/28/14 10:41 A

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my dad, the drs, medicine

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (73,910)
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12/27/14 11:38 A

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Housing
Clean Running Water
Electricity/Heat



I CAN do this ONE day at a time.


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12/26/14 6:03 P

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soup, my bed, medicine

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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MYAKAYAH's Photo MYAKAYAH Posts: 5,670
12/26/14 5:10 P

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sun, hot tea, hot showers~

kayah~West Coast, USA


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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RUBENB2003 Posts: 11,665
12/26/14 2:32 P

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My beautiful children, my health and my family



 current weight: 206.0 
 
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OVRW8TNOMORE Posts: 22
12/26/14 2:24 P

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The mountains
My Family
The ability to buy my Mom warm boots today




 current weight: 206.0 
 
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FITSUGAR69's Photo FITSUGAR69 SparkPoints: (3,149)
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12/26/14 2:10 P

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Family
Friends
Good Health

There are more but you said 3 emoticon



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MSBAARDO's Photo MSBAARDO Posts: 5,031
12/26/14 10:28 A

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Hubby, family, great job

"Failing to plan is planning to fail."

No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?


 current weight: 249.0 
 
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CAMEOSUN's Photo CAMEOSUN SparkPoints: (84,168)
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12/26/14 12:55 A

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Jesus - Family - Friends


~ Do what good you can, and go in peace ~



 current weight: 129.0 
 
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JIACOLO's Photo JIACOLO SparkPoints: (308,184)
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12/22/14 8:12 A

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My job, my home, and possibilities

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 2,395
12/22/14 7:19 A

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My job, my car and my gym



 Body Fat %: 20.0
 
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BIBLIOTEKARZ's Photo BIBLIOTEKARZ SparkPoints: (49,007)
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12/21/14 6:49 A

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1. My family. 2. Having food to eat. 3.Having a warm place to sleep.

HIP-WITCH's Photo HIP-WITCH Posts: 8,465
12/21/14 5:37 A

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friends
an abundance of food
almost enough gifts for the family + enough $ for a bus ticket to my mom's & back for Christmas

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


13 Days until:  Last Chance
 
50
37
25
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0
PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (73,910)
Fitness Minutes: (29,640)
Posts: 4,152
12/19/14 8:59 A

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My Health
My Husband
My Friends



I CAN do this ONE day at a time.


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GRAMMIEOFTWO Posts: 2,618
12/18/14 6:27 P

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My health, my home and my family.


Allie


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