when SparkPeople is the first website I look at when I get on the computer.
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Aristotle
Worry does not empty tomorrow of its sorrow. It empties today of its strength.
- Corrie Ten Boom,
I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.
- John Burroughs, essayist and naturalist
current weight: 152.0
158
155.5
153
150.5
148
YOOVIE
SparkPoints: (11,565)
Fitness Minutes: (8,819)
Posts: 2,229 2/4/10 12:50 P
when streaking no longer has anything to do with running through a college campus sans clothing
Running my first half- the MORE-Fitness Half Mara in Central Park - 4/25/10
New Year, New You 2010 Challenge ~ Team TWO (slimmin down divas)
"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer
"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill
current weight: 200.0
250
232.5
215
197.5
180
YOOVIE
SparkPoints: (11,565)
Fitness Minutes: (8,819)
Posts: 2,229 2/4/10 12:49 P
when you expect Login Points for clocking in at work.
Running my first half- the MORE-Fitness Half Mara in Central Park - 4/25/10
New Year, New You 2010 Challenge ~ Team TWO (slimmin down divas)
"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer
"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill
current weight: 200.0
250
232.5
215
197.5
180
TIBURONA
Posts: 117 2/3/10 11:55 P
...you can't help giving your family and friends nutrition information.
From the depth of need and despair, people can work together, can organize themselves to solve their own problems and fill their own needs with dignity and strength.
-César Chávez
current weight: 422.0
488
466
444
422
400
FORGOTTENQUILL
Posts: 1,409 2/3/10 2:22 P
...you obsess over not getting e-mails.
SWEETLEXIE520
SparkPoints: (1,531)
Fitness Minutes: (1,026)
Posts: 105 2/3/10 1:59 P
...you queue up a SP bootcamp video on your computer every night before you go to bed, so that when you come down in the morning all you have to do is roll out your mat and push play.
current weight: 143.0
152
145.25
138.5
131.75
125
RONCHAR
SparkPoints: (16,321)
Fitness Minutes: (4,913)
Posts: 922 2/3/10 1:43 P
you can't wait to update your status and support your spark friends.
Live, Laugh, Love
Pounds lost: 57.0
0
17
34
51
68
STEELERFAN71
Posts: 210 2/3/10 1:40 P
your start doing mental math to add up the calories before you put something in your mouth.
It's easier to build a child than to repair and adult.
-unknown
If you don't like something, change it. If you can't change it, change your attitude. Don't complain.
-Maya Angelou
current weight: 233.0
245
233.5
222
210.5
199
CHRISBONDI
SparkPoints: (22,677)
Fitness Minutes: (14,519)
Posts: 811 2/3/10 6:59 A
you turn on your computer the first thing in the morning to check your spark mail!
the goodies you are looking for are on your Sparkpage, not your plate
Pounds lost: 19.6
0
16
32
48
64
THEMOTIVATOR1
Posts: 2,995 1/24/10 3:16 P
You don't mind looking for an item on the bottom shelf at the grocery store. You park your vehicle a good distance from the store.
Making a Positive Difference in the World Begins with YOU....Please step forward. Building Bridges Creates Endless Opportunitiies
STEWIEVB
SparkPoints: (4,623)
Fitness Minutes: (3,428)
Posts: 81 1/24/10 3:08 P
The color orange releases endorphins!
"Start where you are." Steven Gurgevich, PhD. in "The Self-Hypnosis Diet"
Pounds lost: 17.0
0
24
48
72
96
YOUCANLOSEIT
SparkPoints: (8,837)
Fitness Minutes: (9,889)
Posts: 478 1/13/10 5:44 P
You work out a bit longer to get some extra sparkpoints.
"If hunger isn't the problem, eating isn't the solution."
RUSTYSHAW1
SparkPoints: (6,742)
Fitness Minutes: (3,350)
Posts: 380 1/13/10 4:13 P
Yup, like others, I check in first thing in the morning and a couple of times throughout the day between exercising/moving, completing my to-do list, community work (I love this) playing with my beloved dog and before I go to bed.
for years wanted the name: rusty shaw....so now: rustyshaw1....in my SPARK world. Yea!
current weight: 165.0
170
160
150
140
130
NWFL59
Posts: 1,215 1/13/10 3:59 P
after logging onto your computer you immediately check your e-mails from Spark first and login to the Spark website.
Knowing is not enough, we must apply. Willing is not enough, we must do. Johann Wolfgang von Goethe
current weight: 360.0
375
325
275
225
175
ALWAYSCHANGING
SparkPoints: (10,959)
Fitness Minutes: (9,141)
Posts: 872 1/13/10 3:44 P
Find yourself handing out a "You've been sparked card" right along with your business card.
Edited by: ALWAYSCHANGING at: 1/13/2010 (15:45)
Either we conform, our desires to the truth or we conform the truth to our desires.
current weight: 169.0
178.6
166.45
154.3
142.15
130
INEXCESS
SparkPoints: (25,556)
Fitness Minutes: (22,388)
Posts: 1,147 1/13/10 11:15 A
log-in 1st thing every morning, log every morsel of food eaten and smile every morning at weigh-in.
Edited by: INEXCESS at: 1/13/2010 (11:16)
current weight: 189.8
272
251
230
209
188
MRSPHANTOM
Posts: 1,165 1/13/10 11:10 A
Something good happens to you and your first thought is to tell your Spark Team members before telling your family!
Sandy
Why do we make complications full of foolish implications? why the choice to convolute when all it serves is to dilute? what is real and right and true? just love God - He loves you
Pounds lost: 0.0
0
13.75
27.5
41.25
55
OCEANGIFT
SparkPoints: (1,600)
Fitness Minutes: (1,967)
Posts: 100 1/13/10 11:03 A
Catch a spark and lose 4lbs -
current weight: 192.0
200
187.5
175
162.5
150
CARSTENB
SparkPoints: (1,898)
Fitness Minutes: (2,762)
Posts: 26 1/13/10 10:19 A
you start wearing your fitness watch all day, just to be able to calculate how many calories you burn at work ... or as I did before christmas, calculate how many calories i burned, just by doing christmas shopping. 4 hours of constant walking around makes quite a few calories.
Pounds lost: 30.0
0
30.25
60.5
90.75
121
ALLISONMOM
SparkPoints: (20,829)
Fitness Minutes: (10,303)
Posts: 1,631 1/12/10 11:17 P
you can't wait to get home from work or being out so you can log everything you did and tell your sparkfriends.
or.
When something great or bad happens you can't wait to tell your spark friends. If bad you know they will support you. If great they will give you a woohoo.
current weight: 221.0
234
206.75
179.5
152.25
125
ECLCTC1
Posts: 20 1/12/10 10:44 P
When you worry about how many calories and carbs you are about to eat. Oh and you drive everyone around you nuts because you tell them exactly how much they are about to chow down on!
current weight: 211.0
242.3
219.225
196.15
173.075
150
BAMAMAMA130
SparkPoints: (22,520)
Fitness Minutes: (8,627)
Posts: 803 1/12/10 10:30 P
you look forward to spinning the wheel to see how many points you get.
“The food you eat today dictates the body you have tomorrow.”
"I will be thin in 2010"
current weight: 168.0
176
164.5
153
141.5
130
JMARIES51
Posts: 1,116 1/12/10 9:42 P
You are just as concerned how your Spark friends are doing as you are about yourself.
In that space between breathing out and breathing in - just be.
current weight: 189.0
195
180
165
150
135
DRUSILLA56
Posts: 781 1/12/10 9:18 P
YOU EXERCISE RIGHT AFTER EATING A SNACK
I'M NOT WHERE I WANT TO BE, BUT THANK GOD I'M NOT WHERE I WAS. I'M ON MY WAY AND THAT'S OK.
current weight: 222.0
265
245
225
205
185
DKAB55
SparkPoints: (5,547)
Fitness Minutes: (4,275)
Posts: 509 1/12/10 7:35 P
When all your reading is health related to get more points!
Pounds lost: 6.0
0
30
60
90
120
GENEALOGYANGEL
Posts: 1,051 1/12/10 7:12 P
When you walk longer just so you can get more points!
Pounds lost: 50.5
0
12.625
25.25
37.875
50.5
FORGOTTENQUILL
Posts: 1,409 1/12/10 11:38 A
...you buy The Spark. (BTW, I'm not.)
GRIDIRONGAL
Posts: 65 1/12/10 11:37 A
When you found out that there was a SparkPeople app for the I-phone it made your week
current weight: 140.0
142
139.75
137.5
135.25
133
POSEY440
SparkPoints: (21,639)
Fitness Minutes: (16,286)
Posts: 1,488 1/12/10 11:34 A
The first step in the day is logging on.
http://facebook.com/posey440
Team Leader of my.
sparkpeople.com/POSEY440
http://posey440.blogspot.com
current weight: 166.0
225
198.75
172.5
146.25
120
JANI-LOU
Posts: 802 1/12/10 11:31 A
When you're having a bad day, and all you have is close your eyes and you can see all your Spark friends cheering for you, and patting you on the back, saying, "Hang in there . . . You'll get through this. . . this isn't failure, it's just a gate you have to open up and walk on through. . ."
Oh, and when you go to sleep and dream about charting your calories and exercises!
'The only time you should look down on someone, is when you are reaching to help them up.'
Do you like to read short stories? Inspirational stories? Visit my website: www.rainbowgatefarm.com where you will find links to my blogs, Days In The Life Of A Dairy Goat Farmer, and For The Love Of A Lion.
current weight: 199.2
240
215
190
165
140
KOSHKALADY
Posts: 1 1/12/10 11:18 A
When you walk up to strangers just about anywhere & tell them about this great new Nutrition/Health tracking site that you joined & how to get started themselves whether it is to lose weight, feel healthier etc.
TINYC887
SparkPoints: (9,888)
Fitness Minutes: (4,498)
Posts: 511 1/12/10 11:12 A
when the first thing ya do is check fitness minutes
You think, "Is it worth eating this? Because then I have to sign on to SparkPeople and log it."
Personal Goals/Rewards:
Every 5 pounds lost = massage! Reach 150 lbs. = get navel pierced! Reach goal weight = photo shoot for my fiancé!
current weight: 163.5
168
161
154
147
140
PRINCESSMANDIE
Posts: 2,528 1/12/10 10:26 A
You can't walk anywhere without calculating how many calories you are burning.....including while grocery shopping.
Feb. 14: 150 lbs: Girls night out March 17: 145 lbs: Pair of sexy new shoes April 29: 140 lbs: Day Spa Treat June 1: 135 lbs: (Fiance said he'd quit smoking cold turkey) New bikini and a vacation!!!!
"Without forgiveness life is governed by…an endless cycle of resentment and retaliation.” ~ R.I.P Coach Thomas
No sky is too dark when your heart is light.
current weight: 153.4
160
153.75
147.5
141.25
135
DHSPARK
SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448 1/12/10 10:04 A
When you receive 1,922 messages in your inbox! Woo Hoo!
current weight: 184.0
184
179.25
174.5
169.75
165
BILL60
SparkPoints: (38,233)
Fitness Minutes: (56,284)
Posts: 8,131 1/12/10 7:03 A
it's the first thing you log into day after day.
current weight: 175.0
197
189
181
173
165
CUDDLYPOLARBEAR
Posts: 2,958 1/12/10 7:01 A
you log all that you consume
current weight: 148.0
160
151.25
142.5
133.75
125
AUNTBEE6
SparkPoints: (10,769)
Fitness Minutes: (6,543)
Posts: 1,197 1/12/10 2:57 A
Your food intake is so satisifing that you aren't obsessed by food anymore.
Hugs Auntbee
My Christian Website for people who are hurting: auntbeesparlor2.multiply.com/
current weight: 150.4
179
169.25
159.5
149.75
140
FRAN0426
Posts: 2,108 1/9/10 5:21 P
your day isn;t complete unless you spark
Pounds lost: 8.0
0
12.5
25
37.5
50
PETALDEAR
SparkPoints: (24,444)
Fitness Minutes: (19,427)
Posts: 2,940 1/9/10 5:16 P
you eat mindfully
Make a Difference Do what you can, but never forget that letting go is very different from giving up. Of all the things you can make in life, remember you make all the difference in your life.
current weight: 131.6
174
161.75
149.5
137.25
125
ALLISONMOM
SparkPoints: (20,829)
Fitness Minutes: (10,303)
Posts: 1,631 1/9/10 5:04 P
You want to know where you stand on the leader board for Spark Points or Fitness Minutes, "Can I move it up a page today?" is what you are thinking.
Or man I couldn't get on my computer and do my blog tonight!
Andi
current weight: 221.0
234
206.75
179.5
152.25
125
GONE2BEACH101
Posts: 388 12/23/09 8:45 A
You go to your favorite eatery and can't wait to find out what the salad of the day is!
current weight: 145.0
186
175.75
165.5
155.25
145
LLINDALOU
SparkPoints: (6,654)
Fitness Minutes: (3,335)
Posts: 273 12/21/09 1:13 P
... your dinner gets cold because you sit the plate down and track your food before you eat it.
current weight: 152.0
175
165
155
145
135
OMRIS99
SparkPoints: (24,604)
Fitness Minutes: (12,252)
Posts: 1,048 12/21/09 12:16 P
I told my friend about SparkPeople, and about a week later, she went to see her doctor about a knee injury. She overheard the doctor mention to another patient in the waiting room that there was this cool, free, online website for fitness, health and weight loss but he couldn't recall the name of it.
She piped up with "Sparkpeople.com", and he said "Oh yes! That's it!" She was so pleased that her doctor thought highly of Spark. All I could say was, "See...Told you."
current weight: 199.6
240
211.75
183.5
155.25
127
DHSPARK
SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448 12/21/09 12:06 P
You spend most your online time with SP.
current weight: 184.0
184
179.25
174.5
169.75
165
MARLIZG
Posts: 705 12/20/09 9:07 P
u spend your first hour of every day sparking!
NATASHAKS7
Posts: 31 12/20/09 9:03 P
....when you log on to SP to cheer up after a hard day instead of diving into that gallon of ice cream in the freezer.
Pounds lost: 8.0
0
12.5
25
37.5
50
YUMYUMYUM1
SparkPoints: (4,402)
Fitness Minutes: (1,544)
Posts: 268 12/19/09 1:56 A
....your husband is in danger of becoming a *spark-widower*
current weight: 174.0
187
176
165
154
143
MARIAROSIER
SparkPoints: (21,616)
Fitness Minutes: (11,113)
Posts: 1,027 12/10/09 8:08 A
you constantly have the need to track your food - even days later!
current weight: 126.0
132
127.75
123.5
119.25
115
INEXCESS
SparkPoints: (25,556)
Fitness Minutes: (22,388)
Posts: 1,147 12/10/09 8:02 A
you hand your doctor your SparkPeople business card and suggest that he encourage patients to join the team and better their health.
current weight: 189.8
272
251
230
209
188
BILL60
SparkPoints: (38,233)
Fitness Minutes: (56,284)
Posts: 8,131 12/10/09 7:58 A
you can't wait to get on the computer in the morning and log on to SP.
current weight: 175.0
197
189
181
173
165
DHSPARK
SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448 12/10/09 7:57 A
You don't get online for a couple days and your inbox explodes to 450+ messages! Deb
current weight: 184.0
184
179.25
174.5
169.75
165
RENA1965
Posts: 11,344 12/6/09 10:33 P
within reason, I don't buy all the crap some people do. I can still think for myself without being blinded with stupid excuses..
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny." -google first. ask questions later ¸.·*´¨) ¸.·*¨) ¸.·*¨) (***Rena ***) (¸.·´~ (¸.·* ~ (¸.·*
current weight: 145.0
306
265.75
225.5
185.25
145
SAWYERLONDON
Posts: 230 12/6/09 9:50 P
You start tracking other people's nutrition!
-Sawyer
current weight: 183.2
185
173.75
162.5
151.25
140
EDWINA172
Posts: 64 12/6/09 9:23 P
You log onto SparkPeople, check your SparkPoints and spin first thing in the morning, before ever checking your email!
TKUCIFER
Posts: 92 12/6/09 9:37 A
...the SP app on your iPhone becomes integral to your place setting, like the fork or napkin!!
All things in moderation.
EVERYTHING tastes as good as thin feels!
current weight: 227.0
254
229
204
179
154
GRANDMAAMIE
Posts: 31,917 12/6/09 8:35 A
YOU FEEL BETTER
.•*´¨ ) ¸.•*¨) -:¦:- (¸.•´(•*¨. ♥.•*¨) {¸.•´+*+AMIE+*+*+{¸ ;.• .•*¨}.•* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS
Stop living life for what's around the corner and start enjoying the walk down the street. ***************************
NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP! ****************************
This life is yours. Take the power to choose what you want to do .
SILVERANDSPICE
SparkPoints: (11,072)
Fitness Minutes: (5,112)
Posts: 1,050 12/6/09 7:55 A
When you turn down lunch invitations because you know you can eat much healthier at home. But I'm guilty of all of these that have been mentioned...a day without SP is just not a good day, lol.
Gladys
Pounds lost: 22.0
0
8.75
17.5
26.25
35
DREMARGRL
Posts: 4,546 12/6/09 6:06 A
You wake in the night and head for the computer.
current weight: 128.0
137
132.75
128.5
124.25
120
CUDDLYPOLARBEAR
Posts: 2,958 12/6/09 4:45 A
you log everything
current weight: 148.0
160
151.25
142.5
133.75
125
JOJO58
SparkPoints: (16,074)
Fitness Minutes: (21,851)
Posts: 892 12/6/09 12:47 A
You wake up in the morning and can't get up fast enough to log in and get your spark wheel points for the day.
JoJo
"Be strong and courageous, and do the work. Don't be afraid or discouraged by the size of the task, for the Lord God, my God, is with you. He will not fail you or forsake you.
1 Chronicles 28:20
Pounds lost: 55.0
0
31.25
62.5
93.75
125
SHUTRBUG1
Posts: 1,017 11/21/09 1:18 A
DH says he'll give you sparkpoints if you run an errand for him!
Things do not change; we change.
Henry David Thoreau
Pounds lost: 50.0
0
25.25
50.5
75.75
101
ELYZABETH23
Posts: 97 11/21/09 1:11 A
you log on to sparkpeople as much as myspace or facebook and almost for the same reasons....
current weight: 136.0
149
143
137
131
125
AMBERLEIGHM1
Posts: 285 11/21/09 1:08 A
you log on as soon as its midnight EST
Be kinder than necessary because everyone is fighting some kind of battle.
Pounds lost: 11.0
0
37.5
75
112.5
150
V-RON_CAN
Posts: 3,075 11/21/09 12:36 A
you can "eyeball" 57 grams of just about any fruit.
It doesn't matter where you are, what matters is the direction you're moving.
current weight: 143.5
170
161.25
152.5
143.75
135
CJBAGGINS
SparkPoints: (37,090)
Fitness Minutes: (28,669)
Posts: 12,172 11/21/09 12:17 A
When I get that funny look from co-workers when I try to explain the weekly challenges I am participating in on my Teams.
cj
Successful people have learned to make themselves do the right thing that has to be done when it has to be done, whether they like it or not. Aldous Huxley
Opportunities are usually disguised as hard work, so most people don’t recognize them. Ann Landers
A man who wants something will find a way; a man who doesn't will find an excuse. Stephen Dolley Jr.
current weight: 159.6
190
178
166
154
142
DHSPARK
SparkPoints: (15,520)
Fitness Minutes: (5,895)
Posts: 1,448 11/12/09 10:12 A
I knew I was a Spark person when.....
My 4 1/2 year old grandson walked by and said, "How long have you been on that 'puter?" He also recognizes the SP logo and says, "Woo Hoo" alot.
current weight: 184.0
184
179.25
174.5
169.75
165
IZZYBEBOP
SparkPoints: (13,310)
Fitness Minutes: (10,242)
Posts: 2,912 11/11/09 6:37 P
SCORPION1352 got mine! I log in to IM to say hi to my mom, then check outlook to see what e-mails I've gotten from SPARK, and then of course this IS the first site I go to!
~~Susan~~ SW: 123 (8/1/09) CW: 119 (1/19/10) GW: 115 (then 110) INCHES LOST: 10.5 ~~~~~~~~~ “Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.”…Carl Sandburg
Choose your own priorities. The only things you have to do are the obligations you choose.
current weight: 119.0
123
121
119
117
115
RUTHANN05
SparkPoints: (70,805)
Fitness Minutes: (77,375)
Posts: 5,124 10/27/09 10:22 P
when you hit 60,000 points. I will accomplish this this week.
Not bad for an old broad.
Any day you wake up above ground consider it a good day.
current weight: 187.0
258
232.25
206.5
180.75
155
LAURIANNASH
Posts: 2,049 10/26/09 12:20 P
you keep earning your points!
current weight: 145.0
155
146.25
137.5
128.75
120
SEASHELL71
Posts: 2,176 10/26/09 12:16 P
YOU START USING "WOOHOO" AS AN EVERYDAY WORD! WHEN I GET EXCITED THAT IS THE FIRST THING OUT OF MY MOUTH, "WOOHOO'!LOL
current weight: 109.0
121
117.75
114.5
111.25
108
SCORPION1352
Posts: 1,186 10/26/09 12:14 P
Get on the computer first thing in the morning and bring the Sparkpeople site up and starting working on it.
May you always be A mind through which Christ thinks: A Heart through which Christ Loves: A voice through which Christ speaks; A hand through which Christs helps.
Pounds lost: 34.0
0
13.25
26.5
39.75
53
MITECU
SparkPoints: (27,392)
Fitness Minutes: (22,786)
Posts: 4,462 10/24/09 9:04 P
you track your food
With God, all things are possible. (Matthew 19:26)
"If we all did the things we are capable of doing we would literally astound ourselves." Thomas Alva Edison
The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. -William Arthur Ward
Co-Leader-Autoimmune Diseases
Co-Leader-Farmtown Lovers
Pounds lost: 20.0
0
7.5
15
22.5
30
DAINALYNN
Posts: 146 10/24/09 7:41 P
My coworkers come to me with food to "spark" for them so they know what's in it.
current weight: 137.0
191
177
163
149
135
RRHOLLOWAY
SparkPoints: (13,156)
Fitness Minutes: (9,026)
Posts: 2,101 10/24/09 7:25 P
You get out of bed and this is the first thing you do in the morning. IS Get On Here.
Edited by: RRHOLLOWAY at: 10/24/2009 (19:25)
current weight: 138.0
142
137.75
133.5
129.25
125
BATTY30
Posts: 1,304 10/24/09 6:12 P
When all you can talk about is SparkPeople.
Sue Live life one day at a time.
current weight: 125.5
146
139.5
133
126.5
120
PAISHAR2
SparkPoints: (14,622)
Fitness Minutes: (13,540)
Posts: 2,277 10/24/09 6:01 P
Your husband ask you when are you going to get off that computer or am I going to have to unplug it!!!
SparkPoints: (31,620)
Fitness Minutes: (33,072)
Posts: 2,368 10/24/09 5:58 P
You pick up on the fact that an overall female winner of a 5k that did not show up to pick up her award and was name Sparkle Plenty (which had the officials feeling a little embarrassed to keep calling that name out), but I totally got that she was a member of the Spark community.
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. ~ Dr. Wayne Dyer
current weight: 141.0
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PAISHAR2
SparkPoints: (14,622)
Fitness Minutes: (13,540)
Posts: 2,277 10/24/09 5:52 P
Eat Sleep and Drink nothing but Sparkpeople on the brain and stay on computer!!!!!!!!
On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
Meatless Meals Benefit Your Health
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Deb
