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TACDGB's Photo TACDGB Posts: 6,136
8/24/14 11:15 A

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nice work...keep at it u can do this......

Terri


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MIAMUSE's Photo MIAMUSE Posts: 401
8/24/14 10:53 A

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Congratulations!

FORZACHANDMATT's Photo FORZACHANDMATT Posts: 8,204
8/24/14 10:03 A

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Sounds great

Jennie, Virginia
Summer 2015 Black Panthers
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JANIEWWJD's Photo JANIEWWJD SparkPoints: (277,435)
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8/24/14 12:00 A

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Great job!!!! Keep it up!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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AZULVIOLETA6's Photo AZULVIOLETA6 SparkPoints: (66,733)
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8/22/14 11:33 P

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Wait...you mean that if you establish an exercise routine and stick with it that you will tone up and lose weight?

I am shocked!!!

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, cumba Mexicana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, Cuban rumba, ballroom rumba


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JO88BAKO's Photo JO88BAKO SparkPoints: (208,580)
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8/22/14 10:33 P

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Awesome!

Nancy from Iowa and
North Carolina

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JLAMING263's Photo JLAMING263 Posts: 3,159
8/22/14 10:40 A

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emoticon emoticon

Jim Laming


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MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 8,292
8/22/14 10:38 A

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AWESOME...THAT IS WHAT IT IS ALL ABOUT...THAT AND THE HOKEY POKEY



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THROOPER62's Photo THROOPER62 Posts: 20,391
8/22/14 5:27 A

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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (157,041)
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8/22/14 5:19 A



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The Pilates is FANTASTIC for helping tone the tummy area. Glad you have found something that is helping :-)

Kris

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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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EOWYN2424's Photo EOWYN2424 Posts: 6,404
8/22/14 3:41 A

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I have been taking long walks for cardio both in the mornings and evenings. I am also easing into a Pilates routine. I have noticed my lower belly pooch actually getting smaller!

I will keep at it with the walking and Pilates!

Here's to 6 pack abs!



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