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DENI3513 SparkPoints: (9,177)
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2/7/16 12:28 A

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grilled chicken breast with onions & peppers



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_NO_DIETS_ Posts: 13
2/6/16 9:42 P

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A fresh avocado. So good on my salad!

looking toward the future and not dwelling on the past


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RUBENB2003 Posts: 14,004
2/6/16 6:05 P

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Apples



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2/6/16 5:39 P

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mcdonalds salad

BOOKS4MAMA's Photo BOOKS4MAMA SparkPoints: (2,905)
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2/6/16 5:36 P

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Sample of smoked fresh mozzerella with tomato on cracker at Whole Foods



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RITA_BINGAMAN's Photo RITA_BINGAMAN SparkPoints: (252)
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2/6/16 5:30 P

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apple with peanut butter

CAPECODLIGHT's Photo CAPECODLIGHT SparkPoints: (57,579)
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2/6/16 5:19 P

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steak



"This too shall pass."


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MSDELTAGIRL's Photo MSDELTAGIRL SparkPoints: (3,349)
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2/6/16 5:11 P

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9 grain chia wrap with grilled veggies, a little shredded cheese and fresh salsa. YUMMO!



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KBEHNKE81's Photo KBEHNKE81 Posts: 5,975
2/6/16 10:50 A

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I doubt anything will top the Venezuela chocolate from the Trader Joe's chocolate passport my daughter gave me. Check out my little blog for the whole story.

**Kathleen
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2 Peter 3:9


GITFITT's Photo GITFITT SparkPoints: (2,373)
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2/6/16 8:15 A

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Yesterday was mushroom pizza, today I just had a chocolate shakeology!

KBEHNKE81's Photo KBEHNKE81 Posts: 5,975
2/5/16 11:30 P

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Deutsche Kuche Whole Rye Bread

**Kathleen
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2 Peter 3:9


RUBENB2003 Posts: 14,004
2/5/16 12:54 A

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Chipotle



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GREENIEONE's Photo GREENIEONE Posts: 3,236
2/4/16 10:16 P

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potato with cheese and beans

Energy creates energy. It is by spending oneself that one becomes rich. - Sarah Bernhardt

January 2016. Time to start over.


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SUNSHINE99999 Posts: 10,236
2/4/16 9:22 P

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oatmeal with fruit for breakfast



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RED_DIRT_HEART's Photo RED_DIRT_HEART Posts: 579
2/4/16 8:53 P

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It wasn't healthy at all, but I had a Pillsbury Frudel......it was delicious and though it wasn't healthy at all, it kept me from having a full on binge.



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JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (4,468)
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2/4/16 7:40 P

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Tuna on a salted bagel for lunch. So yummy!!



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2/4/16 7:36 P

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tuna on an English Muffin



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2/4/16 12:38 P

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French toast for breakfast!

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2/4/16 12:05 P

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That first sip of coffee!

*Chandra*

Just keep moving!
New York
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MOONGLOWSNANA SparkPoints: (132,847)
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2/2/16 9:11 P

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steak

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2/2/16 9:11 P

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Pineapple



ZIGGYSTARSHAY's Photo ZIGGYSTARSHAY Posts: 472
2/2/16 5:13 P

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I made zucchini cakes for lunch topped with avocado and greek yogurt mm



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2/2/16 5:05 P

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Dinner salad with Italian sausage.

*Chandra*

Just keep moving!
New York
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KBEHNKE81's Photo KBEHNKE81 Posts: 5,975
2/2/16 8:06 A

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German chocolates; they're so much better than what we come up with in the US.

**Kathleen
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2 Peter 3:9


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2/2/16 7:57 A

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fresh grapefruit

Athena



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KKLENNERT809's Photo KKLENNERT809 Posts: 9,576
2/1/16 8:17 P

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hawaiian meatballs that I made


I did my best today, tomorrow I will do even better.


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2/1/16 6:14 P

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House Salad from Chili's



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SUNSHINE99999 Posts: 10,236
2/1/16 5:36 P

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a nice juicy tangelo



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GIANNA68's Photo GIANNA68 SparkPoints: (1,594)
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2/1/16 2:41 P

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Homemade French lentil and vegetable soup - new recipe that I tried yesterday for this week's lunches.

Mary


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (297,726)
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2/1/16 2:36 P

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That first sip of coffee...

*Chandra*

Just keep moving!
New York
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CATURIRI's Photo CATURIRI Posts: 176
2/1/16 2:34 P

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Blueberry crumble...



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KBEHNKE81's Photo KBEHNKE81 Posts: 5,975
2/1/16 7:48 A

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leftover Ginger Citrus Chicken over white rice at lunch.

**Kathleen
___________
2 Peter 3:9


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2/1/16 7:48 A

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Brussel sprouts, with onion and bacon



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2/1/16 6:09 A

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I am trying to make Kale taste interesting. I added spring onion, green chilli, garlic, parsley, grated carrots and tomatoes. Lastly white beans. Really enjoyed it.

Make a Difference
Do what you can, but never forget that letting go is very different from giving up. Of all the things you can make in life, remember you make all the difference in your life.



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SHANTRA7's Photo SHANTRA7 SparkPoints: (72,494)
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2/1/16 1:49 A

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an apple.



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BMCC488's Photo BMCC488 SparkPoints: (51,824)
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2/1/16 12:56 A

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A Russell Stover brownie heart, fully tracked and fit in

~Bonnie~

www.beyou-bethebestyou.com

Starting weight on 5/28/14: 309.4
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2nd goal: 269 by October 15, 2014 (met 9/24/14)
3rd goal: 242 by January 7, 2015 (met 1/28/15)
4th goal: 218 by April 29, 2015 (met 5/6/15)
5th goal: 196 by August 19, 2015 (met 9/9/15)
6th goal: 176 by April 28, 2016


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EEJAA70 Posts: 4,404
2/1/16 12:47 A

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grilled rainbow trout

DETERMINEDLOSER's Photo DETERMINEDLOSER Posts: 4,962
1/31/16 11:09 P

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Tomato Bisque




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1/31/16 5:31 A

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Chicken thighs bbqed



CALGARYDAVE's Photo CALGARYDAVE Posts: 13,194
1/31/16 4:48 A

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Home made chicken soup and fresh bread.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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KBEHNKE81's Photo KBEHNKE81 Posts: 5,975
1/30/16 11:38 P

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It's a toss-up between the Power Oats at breakfast and the Ginger Citrus Chicken over white rice at lunch.

**Kathleen
___________
2 Peter 3:9


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1/30/16 3:01 P

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poached eggs



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CATURIRI's Photo CATURIRI Posts: 176
1/30/16 12:28 P

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Hummus and walnut spread



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1/30/16 11:35 A

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Pineapple



KBEHNKE81's Photo KBEHNKE81 Posts: 5,975
1/29/16 8:15 A

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Junior mints with my coffee. I treated myself to a little breakfast dessert.

**Kathleen
___________
2 Peter 3:9


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1/29/16 3:57 A

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Noodles and garlic cheese



SUNSHINE99999 Posts: 10,236
1/28/16 3:12 P

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home made veggie soup



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KBEHNKE81's Photo KBEHNKE81 Posts: 5,975
1/28/16 2:35 P

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fresh pumpernickel bread

**Kathleen
___________
2 Peter 3:9


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1/28/16 2:19 P

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German chocolate cake

SEVEN YEARS SPARKING!!

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JEFFGIRL's Photo JEFFGIRL Posts: 8,144
1/28/16 12:13 P

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BLT Sandwich.

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1/28/16 11:57 A

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That first sip of coffee... Ahhh!

*Chandra*

Just keep moving!
New York
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1/27/16 4:45 A

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Homemade beef stew



KBEHNKE81's Photo KBEHNKE81 Posts: 5,975
1/26/16 8:10 P

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minute rice multigrain medley

**Kathleen
___________
2 Peter 3:9


CALGARYDAVE's Photo CALGARYDAVE Posts: 13,194
1/26/16 5:46 A

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Fruit and fibre cereal

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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1/26/16 5:20 A

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Kiwi pudding



PETALDEAR's Photo PETALDEAR SparkPoints: (40,835)
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1/26/16 2:00 A

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unsweetened greek yoghurt

Make a Difference
Do what you can, but never forget that letting go is very different from giving up. Of all the things you can make in life, remember you make all the difference in your life.



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DENI3513 SparkPoints: (9,177)
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1/26/16 1:18 A

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omelet with tomatoes, onions,peppers, spinach, black olives and cheese



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EEJAA70 Posts: 4,404
1/26/16 12:52 A

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strawberries

Edited by: EEJAA70 at: 1/26/2016 (01:23)
JEFFGIRL's Photo JEFFGIRL Posts: 8,144
1/25/16 8:23 P

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Broccoli and Chicken Chinese-half portion

GIANNA68's Photo GIANNA68 SparkPoints: (1,594)
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1/25/16 8:21 P

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fresh pineapple

Mary


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TINAALLMAN98 SparkPoints: (5,692)
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1/25/16 7:31 P

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So far a cheese quesadilla make with jack and a low carb tortilla!

RED_DIRT_HEART's Photo RED_DIRT_HEART Posts: 579
1/25/16 7:17 P

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Pizza casserole



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1/25/16 1:14 P

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cottage cheese

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1/25/16 5:10 A

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Chicken piccata made by my daughter in law



KBEHNKE81's Photo KBEHNKE81 Posts: 5,975
1/24/16 11:17 A

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cashew butter

**Kathleen
___________
2 Peter 3:9


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1/24/16 6:59 A

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Potroast



CALGARYDAVE's Photo CALGARYDAVE Posts: 13,194
1/24/16 3:01 A

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A bacon sandwich.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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DETERMINEDLOSER's Photo DETERMINEDLOSER Posts: 4,962
1/24/16 1:58 A

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Pepperoni Pizza




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1/23/16 9:37 A

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nothing yet...I need to eat!

Athena



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CALGARYDAVE's Photo CALGARYDAVE Posts: 13,194
1/23/16 4:24 A

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A roast beef sandwich, with mustard.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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THROOPER62's Photo THROOPER62 Posts: 22,639
1/22/16 5:44 P

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grilled cheese sandwich

ERICREH Posts: 3,487
1/22/16 7:58 A

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cheerios with banana and blueberries.



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KBEHNKE81's Photo KBEHNKE81 Posts: 5,975
1/22/16 7:56 A

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Starting the day with one of my favorite breakfasts: Kashi Autumn Wheat cereal with skim milk and tart cherries on top.

**Kathleen
___________
2 Peter 3:9


CALGARYDAVE's Photo CALGARYDAVE Posts: 13,194
1/22/16 5:00 A

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Poached eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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ROBERTJEFFERS5 SparkPoints: (10,014)
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1/22/16 4:23 A

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soup

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1/22/16 4:13 A

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Hershey's bar



RUBENB2003 Posts: 14,004
1/22/16 12:21 A

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Yogurt



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1/21/16 11:43 P

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an avocado, tomato, cucumber, green olives, and lettuce salad

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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GREENIEONE's Photo GREENIEONE Posts: 3,236
1/21/16 11:37 P

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fresh and crispy apple

Energy creates energy. It is by spending oneself that one becomes rich. - Sarah Bernhardt

January 2016. Time to start over.


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SHANTRA7's Photo SHANTRA7 SparkPoints: (72,494)
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1/21/16 8:43 P

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Teriyaki chicken over shredded raw cabbage.



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KBEHNKE81's Photo KBEHNKE81 Posts: 5,975
1/21/16 3:23 P

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Lindt Lindor Mint Truffle

**Kathleen
___________
2 Peter 3:9


BOB5148 SparkPoints: (189,684)
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1/20/16 8:22 A

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yogurt



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KBEHNKE81's Photo KBEHNKE81 Posts: 5,975
1/20/16 7:57 A

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yesterday: those pomegranates

**Kathleen
___________
2 Peter 3:9


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1/19/16 2:25 P

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Egg white omelet

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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1/19/16 1:40 P

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Veggie chili

"Turn off your television. Go do something."


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1/18/16 5:25 A

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Cheese omelet



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1/17/16 12:57 P

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A ripe sweet conference pear

I started out with nowt and I've still got most of it.

You have one life. This is it. So smile, be strong, and make it a great week!


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GREENIEONE's Photo GREENIEONE Posts: 3,236
1/17/16 11:30 A

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home made potatoes

Energy creates energy. It is by spending oneself that one becomes rich. - Sarah Bernhardt

January 2016. Time to start over.


 current weight: 186.0 
 
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174
161
148
135
KBEHNKE81's Photo KBEHNKE81 Posts: 5,975
1/17/16 11:11 A

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yesterday: the turkey mignon, green beans and clementines Kiddo #1 made for lunch.

**Kathleen
___________
2 Peter 3:9


BOB5148 SparkPoints: (189,684)
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1/17/16 9:21 A

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yogurt



 current weight: 158.0 
 
285
253.25
221.5
189.75
158
AMAS92568's Photo AMAS92568 SparkPoints: (295,130)
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1/17/16 9:10 A

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Nothing yet, haven't eaten

Athena



 current weight: 196.0 
 
206
188.25
170.5
152.75
135
KEEPITUP62's Photo KEEPITUP62 Posts: 4,855
1/16/16 9:50 P

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buttermilk pancakes

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 current weight: 110.0 
 
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108.75
107.5
106.25
105
GREENIEONE's Photo GREENIEONE Posts: 3,236
1/16/16 9:13 P

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pinto beans

Energy creates energy. It is by spending oneself that one becomes rich. - Sarah Bernhardt

January 2016. Time to start over.


 current weight: 186.0 
 
187
174
161
148
135
JO88BAKO's Photo JO88BAKO SparkPoints: (239,412)
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1/16/16 7:16 P

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Potato salad

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




 Pounds lost: 38.0 
 
0
18.75
37.5
56.25
75
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (238,981)
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1/16/16 6:58 P

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Egg white omelet with spinach and low fat cheese. Whole wheat toast with sugar free red raspberry jam.

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 8.2 
 
0
12.5
25
37.5
50
KKLENNERT809's Photo KKLENNERT809 Posts: 9,576
1/16/16 4:25 P

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pan seared salmon with salad


I did my best today, tomorrow I will do even better.


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1/16/16 3:10 P

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chicken cesar salad

ETHELMERZ's Photo ETHELMERZ SparkPoints: (140,919)
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1/16/16 3:06 P

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cut up strawberries



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