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CALGARYDAVE's Photo CALGARYDAVE Posts: 12,226
8/1/15 3:35 A

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A vegetable wrap.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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7/31/15 7:08 A

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tree perch stew with cauliflower & cilantro

CALGARYDAVE's Photo CALGARYDAVE Posts: 12,226
7/29/15 2:05 A

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Fresh baked bread

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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KKLENNERT809's Photo KKLENNERT809 Posts: 8,898
7/28/15 8:29 P

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Granola that I made


I did my best today, tomorrow I will do even better.


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DETERMINEDLOSER's Photo DETERMINEDLOSER Posts: 4,933
7/28/15 6:43 P

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Tomato and Basil Bisque




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SHANTRA7's Photo SHANTRA7 SparkPoints: (33,775)
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7/28/15 2:44 P

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Almonds.



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TEALICIOUS135's Photo TEALICIOUS135 Posts: 27
7/28/15 2:27 P

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Mmmm ... wish mine was skinny cow. Instead, I'll say that I enjoyed the taste of my apple and also the smoked turkey with my fig and hazelnut gourmet crackers ... yumm emoticon

Nadine

Mini-goal #1 - Lose 5%: - 12 lbs gonzo!
Mini-goal #2 - Lose 10% - 12 more lbs gonzo!
Mini-goal #3 - Lose 15% - 34/37 lbs gonzo ... so close!
Mini-goal #4 - *ONEderland*

Oh, and check out my website - www.local-lux.com


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7/28/15 2:20 P

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Skinny Cow frozen fudge bar on a stick

Plan for tomorrow, but enjoy the heck out of today.


BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,869
7/28/15 9:15 A

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garlic toast

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


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KBEHNKE81's Photo KBEHNKE81 Posts: 4,227
7/28/15 8:12 A

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Well it definitely was NOT the microwave-scrambled egg without salt and pepper on a very stale Brownberry sandwich thin. Gotta get to the grocery store today!

**Kathleen
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2 Peter 3:9


NISSANGIRL's Photo NISSANGIRL Posts: 20,881
7/28/15 6:36 A

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nothing yet



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7/28/15 5:52 A

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Grilled chicken done on the indoor grill

Plan for tomorrow, but enjoy the heck out of today.


LISALOOPNER's Photo LISALOOPNER Posts: 641
7/28/15 4:41 A

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Green pepper & onion frittata

CALGARYDAVE's Photo CALGARYDAVE Posts: 12,226
7/28/15 2:46 A

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A rib eye steak and baked potato.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BARCELONAME's Photo BARCELONAME SparkPoints: (41,965)
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7/28/15 12:22 A

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it is my birthday.... today I had a delicious chocolate cake.



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JANIEWWJD's Photo JANIEWWJD SparkPoints: (283,144)
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7/27/15 11:50 P

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I really enjoyed my potato soup today.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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7/27/15 10:14 P

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Blueberry frozen yogurt cone. Smiles.



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7/27/15 9:59 P

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guacamole



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7/27/15 2:21 P

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ripe and juicy watermelon!

The wind blows strong and hard on the tender young trees not to harm them but to teach their roots to hold firmly to the ground.


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7/27/15 2:14 P

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turkey sandwich



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PATRICIA-CR's Photo PATRICIA-CR Posts: 7,004
7/27/15 11:38 A

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meat

Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
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Embrace the challenge
Stay on track
Show the world you can do it!


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7/27/15 9:38 A

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kefir



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7/27/15 8:28 A

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Pineapple

Plan for tomorrow, but enjoy the heck out of today.


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7/27/15 6:50 A

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rice & lentils

CALGARYDAVE's Photo CALGARYDAVE Posts: 12,226
7/27/15 2:39 A

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Caesar salad with home made dressing

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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EEJAA70 Posts: 4,210
7/27/15 12:25 A

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watermelon

KBEHNKE81's Photo KBEHNKE81 Posts: 4,227
7/26/15 10:43 P

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Fro yo topped with fruit and nuts

**Kathleen
___________
2 Peter 3:9


J_REYNOLDS89's Photo J_REYNOLDS89 SparkPoints: (3,664)
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7/26/15 10:27 P

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Vanilla soft serve ice cream cone with cherry dip

Find your freedom in the music - Lady Gaga

I'm gonna marry the night/I won't give up on my life/I'm a warrior queen/Live passionately tonight/I'm gonna marry the dark/Gonna make love to the stark/I'm a soldier to my own emptiness/I am a winner - Lady Gaga


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RUBENB2003 Posts: 12,714
7/26/15 9:40 P

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Chicken taco



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SEAJESS's Photo SEAJESS Posts: 2,752
7/26/15 8:45 P

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Cast iron skillet roast chicken.

Jess
Seattle WA

The Beauty of the Mountain reveals itself only to those who have climbed it.

Antoine de Saint Exupery -


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7/26/15 8:41 P

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Peanut butter and apple

Just do it!


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7/26/15 8:36 P

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watermelon



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THROOPER62's Photo THROOPER62 Posts: 20,667
7/26/15 5:10 P

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fresh from the garden green beans

DIGIT00 Posts: 3,862
7/26/15 4:44 P

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fresh fruit and vegies

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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JLAMING263's Photo JLAMING263 Posts: 3,331
7/26/15 4:05 P

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shredded wheat with blueberries, raspberries and almond milk

Jim Laming


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PATRICIA-CR's Photo PATRICIA-CR Posts: 7,004
7/26/15 4:02 P

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homemade fruit preserves

Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
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Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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MAWMAW101's Photo MAWMAW101 SparkPoints: (106,873)
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7/26/15 3:15 P

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Cantaloupe

Phyllis ~~~~
Indiana - Eastern Time


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SHANTRA7's Photo SHANTRA7 SparkPoints: (33,775)
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7/26/15 2:33 P

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Strawberries.



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7/26/15 1:57 P

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banana with crunchy peanut butter



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CALGARYDAVE's Photo CALGARYDAVE Posts: 12,226
7/26/15 4:17 A

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Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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DETERMINEDLOSER's Photo DETERMINEDLOSER Posts: 4,933
7/26/15 1:42 A

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Chicken Bacon Ranch Artisan - Style Sandwich from Dairy Queen.





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7/26/15 12:06 A

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fresh caught salmon, grilled with stir fry vegetables



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7/25/15 9:18 P

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guacamole made with greek yogurt



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 11,421
7/25/15 9:10 P

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bean-veg. enchiladas on a bed of fresh greens

"Optimism is an act of bravery."

"Choices, not sacrifices."


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KBEHNKE81's Photo KBEHNKE81 Posts: 4,227
7/25/15 4:58 P

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My Kashi Autumn Wheat cereal served with tart Door County cherries got my day off right. I doubt anything can top that today.

**Kathleen
___________
2 Peter 3:9


PATRICIA-CR's Photo PATRICIA-CR Posts: 7,004
7/25/15 3:19 P

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veggie dumplings

Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
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Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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SILVERYESTERDAY's Photo SILVERYESTERDAY SparkPoints: (3,902)
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7/25/15 2:43 A

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Sweet potato chips, home made.

"It is ok to fall down. Get up. Look SICKENING' and make them eat it."
Latrice Royale.

12/7/15-Level 2
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14/7/15- Level 4
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SHANTRA7's Photo SHANTRA7 SparkPoints: (33,775)
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7/25/15 2:40 A

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A turkey burger.



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KBEHNKE81's Photo KBEHNKE81 Posts: 4,227
7/24/15 11:05 P

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Philly beef steak - an appropriate serving size.

**Kathleen
___________
2 Peter 3:9


DETERMINEDLOSER's Photo DETERMINEDLOSER Posts: 4,933
7/24/15 6:59 P

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Twist (chocolate and vanilla) ice cream cone from Burger King - 160 calories




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PATRICIA-CR's Photo PATRICIA-CR Posts: 7,004
7/24/15 4:11 P

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A hearty salad

Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
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Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 28,751
7/24/15 1:53 P

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a cheese, mushroom, spinach omelet



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7/24/15 1:27 P

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streusel kuchen

Plan for tomorrow, but enjoy the heck out of today.


FLUFFY83's Photo FLUFFY83 SparkPoints: (81,938)
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7/24/15 12:58 P

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A turkey and spinach wrap.

Riot, not diet!


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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (146,638)
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7/24/15 7:17 A

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Raspberry and white chocolate cookie



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SANDICANE's Photo SANDICANE Posts: 3,106
7/24/15 2:58 A

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raspberries from my garden



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Scrambled eggs with light SPAM

Plan for tomorrow, but enjoy the heck out of today.


CALGARYDAVE's Photo CALGARYDAVE Posts: 12,226
7/24/15 2:46 A

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A fresh fruit salad.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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KKAT6369's Photo KKAT6369 Posts: 1,089
7/23/15 8:53 P

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Baked potato with a thin slice of roast beef, ghost pepper sauce and a spoon of yogurt

Start little, Think BIG is my motto. Each small goal is in and of it's own a journey. Each small journey leads to BIG reward! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24837


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JLAMING263's Photo JLAMING263 Posts: 3,331
7/23/15 8:51 P

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post shredded wheat

Jim Laming


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MSPENCER7's Photo MSPENCER7 SparkPoints: (86,848)
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7/23/15 8:45 P

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Klondike bar

PATRICIA-CR's Photo PATRICIA-CR Posts: 7,004
7/23/15 8:37 P

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cajeta de coco

Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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LOULOUWLG403's Photo LOULOUWLG403 SparkPoints: (17,631)
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7/23/15 2:29 P

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4 Graham Crackers & 1 T Peanut Butter! Have a Thankful & Blessed Thursday!

Have a blessed day!


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SHERYLDS's Photo SHERYLDS Posts: 12,894
7/23/15 2:17 P

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a fresh picked beefsteak tomato with a vinaigrette dressing

Sheryl from New Jersey, EST...2015 start wt. 231


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7/23/15 1:54 P

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a caramel

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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7/23/15 1:44 P

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strawberries



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7/23/15 12:38 P

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Big Island honey in my coffee..... emoticon + emoticon = emoticon



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KBEHNKE81's Photo KBEHNKE81 Posts: 4,227
7/23/15 8:05 A

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scrambled egg with spinach and mushrooms

**Kathleen
___________
2 Peter 3:9


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7/23/15 2:17 A

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British muffin with hummus

Plan for tomorrow, but enjoy the heck out of today.


CALGARYDAVE's Photo CALGARYDAVE Posts: 12,226
7/23/15 2:16 A

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Fish kebabs

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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RUBENB2003 Posts: 12,714
7/22/15 11:46 P

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salad bar



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KEEPITUP62's Photo KEEPITUP62 Posts: 3,167
7/22/15 11:39 P

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raisin toast with peanut butter

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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PATRICIA-CR's Photo PATRICIA-CR Posts: 7,004
7/22/15 9:48 P

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A frozen cappuccino

Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
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SUNSET09 SparkPoints: (244,667)
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7/22/15 8:02 P

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chicken fried chicken with white gravy and broccoli and cheese
emoticon



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