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JLAMING263's Photo JLAMING263 Posts: 1,900
10/20/14 10:50 A

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tomatoes

Jim Laming


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WRFTAZ's Photo WRFTAZ SparkPoints: (12,362)
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10/20/14 10:43 A

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organic cucumbers, tomatoes, onions, carrots, olive oil, red-wine vinegar



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10/20/14 10:28 A

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Baby spinach, sliced apples, grilled chicken, shredded cheddar, roasted sliced almonds, and raspberry vinaigrette

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10/20/14 9:41 A

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Sunflower Seeds & Craisins



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MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 6,742
10/20/14 2:10 A

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I am picturing a bed of greens...
I will add cucumber slices, mushroom slices, grape/cherry tomatoes, croutons(measured),
Red onion, sunflower seeds (measured), avacado (measured), and maybe imitation bacon bits and salad supreme!
My light dressing will be a mist of olive oil and lemon from my mister!
Ahhhhhhh




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HIMELISSA2007's Photo HIMELISSA2007 Posts: 433
10/19/14 8:37 P

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parmesan cheese, french onions croutons

Most of the shadows of this life are caused by standing in our own sunshine.

~~~Ralph Waldo Emerson~~~


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CHARITYAK's Photo CHARITYAK SparkPoints: (15,426)
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10/19/14 8:22 P

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craisins



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JO88BAKO's Photo JO88BAKO SparkPoints: (178,131)
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10/19/14 7:58 P

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Sunflower seeds

Nancy from Iowa and
North Carolina

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KKLENNERT809's Photo KKLENNERT809 Posts: 7,859
10/19/14 7:51 P

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Chick peas, cucumbers, broccoli, cauliflower and seeds


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JOYCECAIN's Photo JOYCECAIN SparkPoints: (72,728)
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10/19/14 2:26 P

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Bacon bits, cheese, onions. And a bit of Ranch Dressing.

*MERRY CHRISTMAS*
""JOYCECAIN""





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RUBENB2003 Posts: 11,250
10/7/14 10:28 P

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Croutons, tomatoes, and cheddar cheese



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JANIEWWJD's Photo JANIEWWJD SparkPoints: (240,267)
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10/7/14 10:25 P

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I love cucumbers, tomatoes, and spinach.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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CHEFPERRYP's Photo CHEFPERRYP Posts: 1,133
10/7/14 2:34 P

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Mung beans, pickled beets, sunflower seeds, fried chive blossoms, anchovies, and those little baby corn, lol.

-Chef Perry

Edited by: CHEFPERRYP at: 10/7/2014 (14:35)
Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
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KBURGOS05's Photo KBURGOS05 Posts: 102
10/7/14 2:28 P

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beets, olives, cucumbers, and carrots

KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (41,613)
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10/7/14 2:19 P

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right now I enjoy - mandrain oranges, grapes, blueberries, tomatoes and walnuts; It is so flavorful that I don't even need dressing

FOXGLOVE999 SparkPoints: (8,451)
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10/6/14 11:50 P

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My salads usually vary with the seasons, but they usually include, some fruit, nuts, and cheese. So tonight's salad was apples, walnuts, feta, crispy prosciutto, craisins, pink pickled shallots, and pomegranate dressing.

JO88BAKO's Photo JO88BAKO SparkPoints: (178,131)
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10/6/14 10:47 P

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grapes

Nancy from Iowa and
North Carolina

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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,386
10/6/14 10:27 P

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bacon bits or chopped walnuts

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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GERRYH2's Photo GERRYH2 Posts: 358
10/6/14 9:14 P

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pecans

SUZIEQUE77's Photo SUZIEQUE77 SparkPoints: (8,852)
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9/9/14 11:32 A

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Most any kind of veggies are good on there, but I like to use Salsa instead of dressing. Some seem to think that is strange, but I like it and it is low cal.



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PEACHY_GIRL Posts: 12,081
9/9/14 10:06 A

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Avocado

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9/9/14 10:01 A

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I have seen a variety of salad toppings in the grocery stores. Nuts, fruit mixes, sliced almonds and such. I find them in the produce section-comes in a reseal able bag. I like them, because I can pick up a couple different types and they won't go bad.

Jeremiah 29:11-13 NKJV

11 For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. 12 Then you will call upon Me and go and pray to Me, and I will listen to you. 13 And you will seek Me and find Me, when you search for Me with all your heart.


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MISTYDAZE42's Photo MISTYDAZE42 SparkPoints: (32,144)
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9/9/14 9:41 A

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bacon

Life is GOOD!!


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TKOCHERA115 Posts: 162
9/8/14 7:41 P

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Goat cheese emoticon

The future depends on what we do in the present. - Mahatma Gandhi

Failure teaches success.- Japanese Saying


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LMCNAIR3's Photo LMCNAIR3 SparkPoints: (11,322)
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9/8/14 7:21 P

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Any type of fruit such as -orange wedges, grapefruit, strawberries, blueberries and grapes. As well as nuts and goat cheese.

SHKIRK Posts: 1,168
9/8/14 4:30 P

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Eggs and Ranch dressing. I want to find something better but nothing tastes as good. emoticon



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KEEPITUP62's Photo KEEPITUP62 SparkPoints: (25,479)
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9/8/14 4:27 P

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feta cheese .....love it!

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
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NOTHING will STOP me!


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JENG829's Photo JENG829 SparkPoints: (15,098)
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9/8/14 4:20 P

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Lots of favorites, but today I'm having a spinach salad with sliced beets, crumbled feta cheese and balsamic vinegar & olive oil.



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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (41,613)
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9/8/14 2:10 P

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my usual salad consists of mixed greens, mandrian oranges, grapes, tomatoes, blueberries and walnuts. Lately I have been adding strawberries too since they are delicious right now

SUISHO23's Photo SUISHO23 SparkPoints: (5,964)
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9/7/14 1:08 P

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I love garlic, cucumbers, onions, tomatoes, etc...



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ODDMENTTWEAK Posts: 1,773
9/2/14 12:25 P

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Grated carrot, sunflower seeds, feta!

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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MAINEALI's Photo MAINEALI SparkPoints: (47,382)
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9/2/14 10:51 A

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Craisins, apples, carrots, broccoli, chicken, peppers, & cheese!

I'm not training for a competition. I'm not trying to set a new record. I'm not trying to impress you. I'm saving my life!


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DETERMINEDLOSER's Photo DETERMINEDLOSER Posts: 4,818
9/2/14 1:22 A

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Parmesan cheese, swiss cheese, chicken, ham, green olives, jalapenos




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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (41,613)
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9/1/14 9:45 A

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mandrian oranges; grapes; blueberries; snap peas; grape tomatoes; walnuts

PEACHY_GIRL Posts: 12,081
9/1/14 7:58 A

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Avocadoes

TWIRLNYC's Photo TWIRLNYC SparkPoints: (37,511)
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9/1/14 6:28 A

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Tomatoes

Karen- New Jersey EDT


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THROOPER62's Photo THROOPER62 Posts: 18,166
9/1/14 6:12 A

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shredded carrots, raisins, almonds and light ranch dressing

SAMMYSWEETPEA's Photo SAMMYSWEETPEA Posts: 4,669
8/31/14 7:41 P

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Roasted sunflower seeds or pumpkin seeds. Love the crunch they add & I think they're tastier than croutons.



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STILLMENEWBODY's Photo STILLMENEWBODY SparkPoints: (19,187)
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8/31/14 7:39 P

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Truth......I do not like a salad very much at all and have to force myself to eat it. At least toss salads....that's for sure. But I like cucumber, cherry tomatoes, red onion...etc.

-KEEP ON KEEPING ON! I CAN DO IT!

-“A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.”
William Arthur Ward

Nora


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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 1,314
8/30/14 3:52 P

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raisins, shredded carrots, hot peppers

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe


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PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (127,401)
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8/30/14 2:31 P

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Chicken, olives, red onions and sometimes walnuts.

73SUPER's Photo 73SUPER Posts: 277
8/30/14 1:28 P

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BACON!... but I don't.. so maybe some hard-boiled eggs sprinkled on top and I still love Thousand Island.. but I water it down.



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MEXGAL1's Photo MEXGAL1 SparkPoints: (246,207)
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8/30/14 1:24 P

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chicken and pear



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RODGRODMEDFLOD's Photo RODGRODMEDFLOD Posts: 4,000
8/30/14 1:03 P

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Avocado and balsamic garlic reduction



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ERICREH Posts: 2,345
8/30/14 11:46 A

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Blue cheese (available in light version)



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PARKSCANADA's Photo PARKSCANADA Posts: 3,031
8/30/14 11:42 A

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cheese
fruit
nuts
snap peas, cherry tomatoes, zucchini



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FOXGLOVE999 SparkPoints: (8,451)
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8/30/14 9:13 A

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My favorite salad right now is a peach salad.

butter lettuce
peach slices
almonds
goat cheese
homemade pink pickled shallots
with a homemade peach dressing

JANCARD's Photo JANCARD SparkPoints: (58,292)
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8/29/14 12:36 P

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I usually include some protein source like chicken, tuna, turkey, salmon or egg. I also like chopped broccoli, artichoke, avocado, chopped bell pepper, olives, garbanzo beans.


"This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth....Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie?" - Marilyn Monroe
______________
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BEINGERIN's Photo BEINGERIN Posts: 770
8/29/14 12:18 P

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slivered almonds, dried cranberries, and balsamic vinaigrette!



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MSWANNALOSEIT's Photo MSWANNALOSEIT Posts: 276
8/29/14 11:19 A

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cheese, tomatoes, ham or grilled chicken, honey mustard, dill pickles.

STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


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DOTTY7267's Photo DOTTY7267 Posts: 2,505
8/29/14 10:24 A

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sunflower seeds
tomatoes
carrots

Dotty

"Peace begins with a smile." - Mother Teresa




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CLOBBERELLA's Photo CLOBBERELLA Posts: 520
8/29/14 8:51 A

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It varies, but these are my faves:
Smokehouse flavored almonds
Cottage cheese
Black olives
Low-fat shredded cheese
Sunflower seeds
Mrs. Dash® Onion & Herb Seasoning Blend

emoticon

37½ y/o. - 6½ yrs. smoke free!


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PURPLEPINKPANTS's Photo PURPLEPINKPANTS SparkPoints: (27,286)
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8/29/14 2:10 A

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CHICKEN AND CROUTONS!!!

JEEP8294's Photo JEEP8294 Posts: 4,591
8/29/14 1:35 A

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I will sometimes use a mushy avacado in place of salad dressing.



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CAMEOSUN's Photo CAMEOSUN SparkPoints: (81,097)
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8/28/14 10:58 A

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...sometimes dried fruit and nuts w/ a sweeter dressing.


~ Do what good you can, and go in peace ~



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GRANDMAFRANNY's Photo GRANDMAFRANNY Posts: 5,760
8/28/14 1:39 A

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CROUTON'S & CATALINA DRESSING



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8/27/14 3:55 P

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baco bit
ranch dressing
Italian dressing
olive oil

Kat987987


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FOCUSD Posts: 202
8/14/14 11:53 P

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sweet onion and thousand island

PJB149's Photo PJB149 Posts: 1,017
8/14/14 5:08 P

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Romaine salad with boiled egg, sunflower or pumpkin seeds, tbsp. bacon bits, oregano or Italian seasoning, a little shredded cheese and lite balsamic or ranch dressing.

"NOTHING changes if nothing changes" Remember, while looking forward to reaching your destination you need to enjoy the journey.

With God, all things are possible.

PamB


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PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (127,401)
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We like chicken (teriyaki for me) boiled eggs, cherry tomatoes, walnuts, olives preferably without the pit, English cucumber and feta cheese plus the greens and a fat free dressing.

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8/14/14 4:55 P

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Toasted pumpkin or sunflower seeds, nuts, blueberries or any berry, beans of any kind, feta cheese, hard boiled egg, avocado, fresh herbs and on and on....no end to the good things to add to a salad.

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


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CORTNEY-LEE's Photo CORTNEY-LEE SparkPoints: (54,807)
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8/14/14 2:34 P

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some of my faves...

1. Buffalo Chicken Salad - salad greens, chicken breast, blue cheese and instead of dressing, I use buffalo sauce

2. Grilled chicken w/ dried cranberries, apples, almonds, blue cheese and a fruit flavored balsamic vinegar

3. Chef - salad greens, turkey/ham, swiss cheese, bacon and french or ranch dressing

4. Steak - salad greens, cheese, onion straws, ranch dressing

5. Taco - salad greens, taco meat (made with extra lean ground burger or turkey burger) black beans, corn, salsa and a heaping spoonful of Greek yogurt (plain - a sub for sour cream)

For dressings, I am a fan of Boathouse Farms. You can find them in many stores in the produce cooler with the refrigerated dressings.





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SHERYLDS's Photo SHERYLDS Posts: 12,180
8/14/14 2:18 P

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feta cheese and walnuts

Sheryl from New Jersey, USA... EST


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DELRIO1's Photo DELRIO1 Posts: 5,447
8/14/14 1:58 P

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garbanzo beans



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ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (143,035)
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marinated mushrooms, marinated artichoke hearts, cherry peppers in vinegar, kalamata olives, slices of pickle, hard boiled egg, tabouli, hummus. These are some items I add along with regular salad greens/veggies.

Check your local farmer's markets for farm fresh veggies. I think you'll find your salads much tastier if you use fresher ingredients. I LOVE farm fresh carrots. Don't like conventional carrots anymore. there really is a difference in the taste.



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8/14/14 1:33 P

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I know this sounds crazy, I like to add some trail mix for the texture to top my salads! Since I prefer crunchy- chopped walnuts or pecans/ peanuts, toasted oatmeal, frozen peas, chopped celery, Sometimes I skip the dressing and add a little course ground pepper and lemon juice.



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CHARITYAK's Photo CHARITYAK SparkPoints: (15,426)
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8/14/14 12:45 P

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sunfower seeds



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RONNIEHUEY's Photo RONNIEHUEY Posts: 10,728
8/14/14 12:26 P

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anything-love everything you can put on a salad emoticon

Ronnie Huey


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
8/14/14 12:23 P

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beets

KATWAYMOR's Photo KATWAYMOR Posts: 48
8/14/14 11:53 A

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Raisins and sunflower seeds

ღ •.¸.¸.• ღ •.¸.-ஐ on my journey to a healthy weight


EXOTEC's Photo EXOTEC Posts: 3,327
8/14/14 11:50 A

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French fried onion crispies
McCormick's™ Garden Vegetable Salad Toppings
bacon!
slivered nuts - or coarsely chopped ones
black or green olive slices
hard-boiled egg
cheese!
(rare instances of) crispy rice noodles
finely diced meats
leftover strips of meat
those teeny-bitty canned shrimp
a few sliced grapes
a tiny amount of raisins occasionally (dark or golden)
diced apples (again, small amount)


Edited by: EXOTEC at: 8/14/2014 (11:51)
...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


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MIAMUSE's Photo MIAMUSE Posts: 401
8/14/14 10:47 A

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Soaked and dehydrated walnuts and/or pecans.

CALGARYDAVE's Photo CALGARYDAVE Posts: 10,907
8/12/14 5:30 P

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Mandarin oranges, cranberries, blue cheese dressing.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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KRMFREEONE's Photo KRMFREEONE Posts: 1,004
8/12/14 6:02 A

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Avacado, peppers, radishes, croutone, bacon bits, cheese, ,, as long as it is not a tomato or onion, i want it on my salad, with light italian,,,

"Why not go out on a limb? Isn't that where the fruit is?"


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GRANDMAFRANNY's Photo GRANDMAFRANNY Posts: 5,760
8/11/14 2:22 A

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CROUTONS & CATALINA DRESSING



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SAMMYSWEETPEA's Photo SAMMYSWEETPEA Posts: 4,669
8/11/14 1:47 A

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Sunflower seeds & shredded cheese



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MICHELLEXXXX SparkPoints: (7,376)
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8/10/14 10:11 P

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My fave changes daily, lol. Today's toppings mixed well with shredded lettuce:

tomato
homemade mayo
onion,
mustard
raw shrimp

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


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ETHELMERZ SparkPoints: (93,514)
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8/10/14 2:39 P

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I have fat free croutons, turkey bacon bits, veggie dried bits, sunflower seeds, feta cheese crumbles, Colby jack cheese sticks that you cut pieces off of, and good old roast chicken pieces, etc. canned beets cut up, artichoke hearts cut up. You know the drill though, with salads, day in and day out, they might still get old. My son works 12 hr. shifts, he baked chicken pieces and takes some along every night. Also does chocolate protein shake for snack/meal, fast and easy when things get busy. Take cole slaw for a change of pace. Or fruit salad with pineapple and mandarin oranges.

Plan for tomorrow, but enjoy the heck out of today.


JLAMING263's Photo JLAMING263 Posts: 1,900
8/10/14 2:38 P

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craisins

Jim Laming


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SLLYONS51 Posts: 2,335
8/10/14 2:32 P

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I also work 12 hr shifts. When I can't sit down for a full meal. I use protein bars. For salads I add more vegies like broccoli, cauliflower, carrots. I also add olives



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LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (55,846)
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8/10/14 1:45 P

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Dried Cherries
Crisp Jalapeno Strips
Pico de gallo
Chopped pecans
Pepperjack Cheese (shredded)
Mandarin orange slices
Apple (slivered)
Green beans (steam, slice, chill)

“Separate yourself from those who hinder your vision. Make a choice to walk away from the trap set to ensnare you. Realize when someone is pulling you backwards every time you take a step forward. Separate from them and the result of your action will be a life of success.”
~ Amaka Imani Nkosazana ~

“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
~ Steve Maraboli ~

bodynprogress.blogspot.com


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TIME4MYSELF82's Photo TIME4MYSELF82 SparkPoints: (729)
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Hey Guys! I'm starting back to work after mat leave, I'm a nurse that does 12 hr shift work. I don't want to do vending machines or cafeteria so I'm brainstorming food ideas to bring. What I want to do is make a salad for either my lunch or dinner meal. Looking for ideas for salad toppings so my salads never get old and boring. What are yours?

Anything is possible, It's your choice whether or not you choose to make IT happen."


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