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BARBZUMBA SparkPoints: (4,010)
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8/2/14 10:47 P

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Usual Saturday routine.. Raining, only 6 of us showed up for Zumba. After the gym I went to the bank, and the fruit market. Bought a pretty pink colored dragon fruit....can't wait to eat it tonight. Planning to watch Season 2 of "Orange is the new Black" later. Kind of a boring day, Okay for me.

Housework can't kill you, but why take a chance?.....Phyllis Diller
PATTIMET's Photo PATTIMET Posts: 629
8/2/14 5:16 P

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Long run this morning.



 current weight: 169.8 
 
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JO88BAKO's Photo JO88BAKO SparkPoints: (172,499)
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7/29/14 9:05 P

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Painted our big bathroom today, hard work

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




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PATTIMET's Photo PATTIMET Posts: 629
7/29/14 2:17 P

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Hi, took a short walk at lunch. Plan on running 3 miles tonight with my boys and then spending some fun time on the beach.



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KBURGOS05's Photo KBURGOS05 Posts: 102
7/29/14 1:57 P

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hoping today will be better than yesterday.

SOFT_VAL67's Photo SOFT_VAL67 Posts: 2,460
7/29/14 9:05 A

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So good to see so many respond.
Today I dont have any plans. As the rest of the week is going to be go go go!!
Going to pick up my custom orthotics tomorrow.
and grocery shop.
Had hoped to go to the farmers market today but it looks like rain. Luckily for me, my neighbor has beans and corn and tomatoes and he is always offering to share.

JANIEWWJD's Photo JANIEWWJD SparkPoints: (234,935)
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7/29/14 12:48 A

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My day and my workout were great.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
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JO88BAKO's Photo JO88BAKO SparkPoints: (172,499)
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7/28/14 9:40 P

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good day

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




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UMBILICAL Posts: 11,942
7/28/14 8:59 P

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MICHSCAN SparkPoints: (3,900)
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7/28/14 7:55 P

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I had a so-so day, "diet" wise... I over ate by about 125 calories, going slightly over on fats and carbs. But I have only had a few of these days in the past nearly two months....plus I exercised 30 minutes on the elliptical, so I am NOT beating myself up.

Maybe it was a better day than I thought....6 weeks ago, I'd have been so angry and frustrated with myself over this... :) attitude is everything!

RONNIE_JONNIE's Photo RONNIE_JONNIE SparkPoints: (2,002)
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7/28/14 7:08 P

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Having a decent day myself. Eat well and am working at getting back to exercising. Still have to be careful with the foot...but it's on the mend.

A bird sitting in a tree is never afraid of the branch breaking, because her trust is not on the branch but on her own wings. Always believe in yourself.


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TACDGB's Photo TACDGB Posts: 6,132
7/28/14 5:53 P

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as I tell people I am stressed (a lot going on) and blessed (by God). went to weight lifting class this a.m. I so do love that class. I got shorts bouts of cardio in too. I usually do intense cardio but today was not that day......but watch tomorrow.

Terri


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DARCYBLUE's Photo DARCYBLUE Posts: 290
7/28/14 3:03 P

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emoticon I'm on some new bp medicines about two weeks one of the side effects is weakness today I did 30 minutes without me feeling I'm dragging a ball on my feet. I was up to 40 min. So I guess my body adjusting I get back extending my walk. So it been a great day for me also. emoticon



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SOFT_VAL67's Photo SOFT_VAL67 Posts: 2,460
7/28/14 2:27 P

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I had a lovely chopped chicken salad for lunch from Subway today.
Came home to do some cleaning and watch some Neflix before cooking dinner.
Did some stair stepping and dumbbells for exercise.
We are getting ready to see more rain here.
I look forward to the day when my foot is healed and I can get back to the walking track, it has been a decent day so far.
How was yours???

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