No, I don't do it intensely enough, and stop, do something else, go back, etc. it's good for muscle tone, but experts say, really, not to count it, enjoy any extra calories used up though. I think shoveling snow for awhile should count, but I never counted it.
Plan for tomorrow, but enjoy the heck out of today.
Fitness Minutes: (5,805)
1,423 2/23/15 11:11 A
I just count my steps. I'm up and down stairs a lot while I clean. I clean one room, carry vacuum to next room, get bucket to mop floors, rags to wipe down countertops, doing laundry all the same time. I put on lots of steps so I count that as my exercise.
current weight: 148.2
Fitness Minutes: (78,936)
2/22/15 3:22 P
Try this: Check your pulse prior to sweeping, mopping etc. Check your pulse, during and after. Did you reach your aerobic HR goal? (220-age=goal) If you did, count it as exercise. If not, it's just activity, good for you but not exercise.
Same thing goes for walking the parking lot, shopping the mall or Wal-Mart etc.
I did count moving 500 50# boxes of tiles 100 feet as weight lifting! And I was sore enough the next day to prove it!
Because of my size, cleaning my house can be an intense aerobic workout. If it's just light work such as Swiffering the living room, washing dishes, making the bed or doing the laundry, no I don't count it. By when I'm doing a deep cleaning on several rooms of the house, you bet your butt I do!
Fitness Minutes: (30,739)
2/20/15 7:12 P
I never consider housework or gardening as a workout. I consider it bonus movement, but I feel that even if I gardened for 2 hours, but didn't walk or use the elliptical or some form of cardio or strength training that day, I didn't work out.
Basically, no. Basic housework does not get my heart rate into the cardio zone really long enough to count. As others have mentioned, if it's heavy duty activity like moving furniture, I might consider it.
Fitness Minutes: (15,506)
2,333 7/16/14 7:06 A
I only count housework when it's especially vigorous and really gets my heart pumping and muscles working. So I guess that would be classified as "heavy housework."
Starting weight: 309.4 1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th) 2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th) 3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015 (met January 28th) 4th goal: 24 pounds: 10% of remaining weight, 218 by April 29, 2015
There are websites that will figure how many calories you are burning based on your weight, etc. and what type of activity you're doing. Since about all the exercise I got before a few months ago was walking to and from the car (I work at a desk all day and would go home and sit all evening--my husband did the housework since he doesn't work outside the home), I read up on it and learned that activity outside the norm for an individual--like housework, shopping, etc.--can be counted as activity/exercise. I figured if I was shopping and running errands for 5 or 6 hours on a Saturday, carrying heavy bags, pushing carts, etc., I was getting a lot more exercise than sitting in front of a computer for those 5 or 6 hrs.
However, as I've become more active, I don't count other activities like that so much anymore.
If I were overweight by doing the dishes every day, vacuuming and dusting 1x a week, and cleaning the bathroom 2x a week...that means my body has adapted to that. It does nothing.
Now, if one day I was painting a room, or one day cleaning out the garage, or one day cleaning out the gutters...that I would count.
Now, I've heard of people changing their routine so it does count a little more. Instead of loading up all groceries to carry into house...take 1 bag at a time (6 trips). Instead of bringing up a whole basket of clothes from the basement dryer...stretch it into 3 trips - put clothes away one article at a time.
The best exercise in the world is to bend down and help someone up.
current weight: 121.0
Fitness Minutes: (6,487)
7/14/14 2:25 P
Counting things like dusting and vacuuming a exercise would be cheating and deceiving myself. They're not cardio in my book.
They CAN be included as activity though.... but I don't.
“We cannot change the cards we are dealt, just how we play the hand.” ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in Tibet
No, I do not. I might count mowing the lawn since I do that only a few times a year. Vacuuming, mopping, scrubbing bathtubs and the like are just normal everyday movement and I do not count it even when I work up a sweat. It does count toward my steps for the day, though.
current weight: 135.3
Fitness Minutes: (34,650)
7/14/14 9:13 A
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