0
 
Author: Sorting First Post on Top ↑ Message:
 
ANARIE is the moderator for this forum.
 
GEVANS7's Photo GEVANS7 SparkPoints: (77,225)
Fitness Minutes: (71,482)
Posts: 1,557
6/23/14 4:31 P

My SparkPage
Send Private Message
Reply
I wish you good luck, perserverance and success!



 current weight: 152.0 
 
179
171.75
164.5
157.25
150
RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
6/23/14 10:31 A

Send Private Message
Reply
emoticon



 Pounds lost: 17.0 
 
0
16.25
32.5
48.75
65
TACDGB's Photo TACDGB Posts: 6,132
6/23/14 10:29 A

My SparkPage
Send Private Message
Reply
u can do this........when I first started getting up early(5 a.m.) it was hard but now it's easy. You just have to set your internal clock.........it takes time but can be done. Go get this..

Terri


 current weight: 110.5 
 
136
129.625
123.25
116.875
110.5
MLAN613 SparkPoints: (167,100)
Fitness Minutes: (162,080)
Posts: 10,861
6/23/14 7:53 A

My SparkPage
Send Private Message
Reply
It takes just 21 days for a habit to become a habit! You can do it.



JANIEWWJD's Photo JANIEWWJD SparkPoints: (240,847)
Fitness Minutes: (208,360)
Posts: 7,358
6/23/14 12:13 A

My SparkPage
Send Private Message
Reply
Stay focused!!! You can do it!!! I'll be rooting for you!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
145
138.75
132.5
126.25
120
EOWYN2424's Photo EOWYN2424 Posts: 5,852
6/22/14 10:20 P

My SparkPage
Send Private Message
Reply
I tried sleeping earlier last night but ended up tossing and turning for the better part of the night bcoz I wasn't used to it but I resisted getting up to read and kept telling myself to go to sleep! I finally did sleep but when the alarm went off at 6.30am, I felt so tired. I snoozed for about 20 minutes then forced myself to get up.

I finally headed out for my walk at 7.10am. I had a cup of coffee the walked briskly for 40 minutes. I plan to wake up early every morning from today to walk. Maybe add some mat pilates after the walks too! But today was only Day1, I'm planning on adding some pilates starting tomorrow!

I then had oatmeal for breakfast at 8am. I am planning on chicken salad made with Greek yogurt for dressing with some chopped up raw celery for lunch. I'm trying to lower my carb intake, so no bread or wraps. Maybe take a wrap in case I get hungry during dialysis today.

I will resist taking an afternoon nap today. Maybe sleep a little during dialysis. I am hoping to reset my internal clock to change to an early to bed, early to rise routine! I hope I can stick to this. I'm planning to make AM exercise a habit from now on! Wish me luck!



Total SparkPoints: 122,024
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Cafe Topics:

Topics: Last Post:
How do you work nights and have regular fitness? 9/21/2014 6:01:54 AM
Any K-pop fans here? 9/22/2014 5:46:44 AM
What is/was your unhealthy behavior chain/cycle? 10/20/2014 11:18:52 AM
General Chit Chat 12/27/2014 12:19:02 AM
blah 5/24/2014 1:40:25 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=33918017

Review our Community Guidelines





Diet Resources: be a personal trainer | how to be a personal trainer | where to find a personal trainer

x Lose 10 Pounds by February 8! Get a FREE Personalized Plan