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MARYJOANNA Posts: 289
7/20/14 5:41 A

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You lose fat on certain places on your body and your clothes fit better. Also people start to notice your weight loss.



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IMALOSEIN Posts: 51
7/19/14 6:53 P

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Attitude & energy change..clothes feeling looser...

Dani


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FOCUSD Posts: 202
7/19/14 3:17 P

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Healthy choices

TIFFFIT's Photo TIFFFIT Posts: 508
7/19/14 12:38 P

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My first NSV was just realizing that I had that spark again, and was diligently tracking all of my intake (always a success factor for me). The next one was noticing that I could make it ALL THE WAY THROUGH my power song on the elliptical at tempo without a break, which I couldn't even imagine on day 1. I did lose pounds pretty much right away (easier when you have a LONG way to go) so those were added motivation. 121 days in, 34 lbs down and today I'll finally measure myself for the first time (wish I'd do so MUCH sooner) but I can't wear my formerly-too-tight shorts/capris now without a belt (oops!!!)

emoticon emoticon emoticon

"I can't get there from anywhere but here."

Rewards:
[X] 2 weeks: New water bottle
[X] 1 month: New gym shoes
[X] 3 months/10% body weight: New fitness clothes
[X] Cool weather: New hiking stuff
[X] ONEderland -- start planning our next major vacation! (Greece!)
[ ] Someday/bucket list goal: hike to Havasupai Falls (and out again...)


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ACACIA21's Photo ACACIA21 SparkPoints: (48,415)
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7/19/14 9:20 A

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my better mood is the first sign for me

Michelle
Shell


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7/18/14 12:03 P

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I would have to say the loose fitting clothes. My weight (according to the scale) fluctuated 3 pounds from one day to the next, even though I stayed right on track. The only thing that mattered to me was that things fit me much better than they ever have.

"ReginaMary, you're not always right...but you're never wrong." ~ Daddy

EST - Upstate NY


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FIT_MOMMY_OF2's Photo FIT_MOMMY_OF2 SparkPoints: (4,196)
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7/18/14 2:04 A

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Loose fitting clothes!

2 Timothy 1:7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.

Philippians 4:6-7
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.


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7/17/14 11:29 P

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Thoughts

TXGRANDMOM's Photo TXGRANDMOM SparkPoints: (11,098)
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7/17/14 9:14 P

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Healthy food choices at the big food store. Not even wanting to go the sugary isles and saying no to the processed food choices. Clothes are fitting so much better -- I've managed to move the "target" dress and pants closer to the front section of the closet!

F.R.O.G.
Fully Rely On God!
Sherry - Franklin, Tx.


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TURKEY999 SparkPoints: (6,849)
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7/17/14 8:20 P

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I brought the boys to football camp and DH met me there. I took off home to take care of laundry and enjoy some quiet time....I said to myself, "I'm going to exercise" and I DID!!! That is most definitely a sign of success for me.



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PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (126,866)
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7/17/14 8:10 P

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When you are getting into good habits and losing weight.

PINKLOTUSFLOWER's Photo PINKLOTUSFLOWER SparkPoints: (1,988)
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7/17/14 5:22 P

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maybe you are gaining muscle and losing fat which will help you in the long run. I too just realized that I gained a lb but my body fat went down. And im guessing its muscle because I have been working really hard.



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FIT_MOMMY_OF2's Photo FIT_MOMMY_OF2 SparkPoints: (4,196)
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7/16/14 11:49 P

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Being able to say emoticon emoticon emoticon when I see tempting food. I am starting to get where I feel like I can say "no" to that emoticon and yes to emoticon emoticon !

2 Timothy 1:7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.

Philippians 4:6-7
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.


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KELLEYBOO50 SparkPoints: (16,171)
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7/16/14 12:57 P

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I lost weight on my face first. It was a little disappointing , because I was hoping to lose weight on my stomach first.

TURKEY999 SparkPoints: (6,849)
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7/16/14 12:51 P

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I'm just starting up again too. I have not lost any weight, YET, but I feel more energized, look forward to exercise and I am enjoying the challenges of it getting easier.

Edited by: TURKEY999 at: 7/16/2014 (12:51)

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HOTSPOT2012's Photo HOTSPOT2012 SparkPoints: (5,675)
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7/16/14 6:20 A

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I went to the doctor and when they asked me how much I weighed I not only knew but had no problem telling them!



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7/15/14 9:21 P

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I'm back.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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SHARIEANNE SparkPoints: (3,371)
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7/15/14 7:13 P

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Feeling in control when I have shopped for the foods I like and being prepared for occasions out of the ordinary- for me that means buying measuring cups and spoons, tracking my food intake on good and not so good days, getting over a bad day and getting on with things, and while I haven't lost any weight, I am not as bloated, so pants that were tight last spring are now comfortable to wear all day.

LET'S DO THIS!


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JACKIETWO's Photo JACKIETWO Posts: 23
7/14/14 6:16 P

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Making it through the whole day without feeling emoticon 'i slipped up somewhere'. emoticon
emoticon

Edited by: JACKIETWO at: 7/14/2014 (18:17)
J Mason


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MOMALDERMAN1's Photo MOMALDERMAN1 Posts: 2,608
7/14/14 3:26 P

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Recognizing where i was missing it and making healthier choices.

Live clean, eat clean.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

Central Standard Time Zone


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (196,151)
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7/14/14 1:53 P

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I knew I was successful when nothing fit me anymore - because they were too big! WooHoo!!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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SONYALATRECE's Photo SONYALATRECE SparkPoints: (91,760)
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7/14/14 9:50 A

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Healthier skin

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


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DIVAMAMAOFTWO's Photo DIVAMAMAOFTWO SparkPoints: (14,107)
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7/13/14 9:49 P

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Increased energy!!

YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT!!!

I can do all things through Christ who strengthens me! Phillipians 4:13.


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CAMEOSUN's Photo CAMEOSUN SparkPoints: (80,898)
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7/13/14 6:04 P

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Fitting in my smaller clothes easily.


~ Do what good you can, and go in peace ~



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NEWYORKCHICK's Photo NEWYORKCHICK Posts: 229
7/13/14 12:36 P

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The clothes fitting better was the biggest thing for me! I also loved it when I started getting compliments, but that didn't happen as much until I was closer to my goal.

My Streaks :)

-Pescatarian since 10/18/2007

-Nonsmoker & Nondrinker since 9/8/2012

-Maintaining a 10% weight loss since 7/13/2014



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LORIGIRL's Photo LORIGIRL Posts: 923
7/12/14 9:30 P

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Congradulations:)

Loving yourself takes a commitment to healthy habits for a lifetime. Dont give up!!!!!!!!!JUST DO IT!!!!!!!!!!!!!!!POWER IS STRENGHT OVER TIME


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LEWIS314's Photo LEWIS314 SparkPoints: (10,687)
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7/11/14 3:52 P

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Great to hear that you are feeling great. I have a spark tracker but I have been thinking about buying a fitbit.

May 26,2014 -- 207.7 lbs
June 26,2014 -- 196.8 lbs
July 26,2014 -- 193.1 lbs
August 26,2014 --


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TURKEY999 SparkPoints: (6,849)
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7/11/14 12:45 P

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I have more energy and feel better about myself.

Edited by: TURKEY999 at: 7/11/2014 (12:46)

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7/11/14 12:38 P

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I'm awake

THECOOLESTSARAH's Photo THECOOLESTSARAH Posts: 1,031
7/11/14 11:29 A

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I recommitted to SP because I was waking up every day feeling like crap. Now I'm on week 3 of a C25k training, I'm wearing my fitbit, I'm logging all my food, and I'm feeling great! (still no weight loss yet, but I'm trying not to lose faith) Overall, just feeling better and living an active life is a win. The weight will come off in time.. I HOPE!

Edited by: THECOOLESTSARAH at: 7/11/2014 (11:29)



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SUNSHINE99999 Posts: 7,345
7/11/14 9:28 A

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I just love those positive signs. emoticon



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SLIMELLI's Photo SLIMELLI SparkPoints: (1,167)
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7/10/14 10:24 P

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My face starts to slim. Pants feel loose. Shoes are not as tight. emoticon

You'll be amazed what you can do...you must have a "want to."


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LWILKINS60's Photo LWILKINS60 SparkPoints: (36,283)
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7/10/14 5:12 P

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Being able to button my jeans without sucking in!



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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,637
7/10/14 2:05 P

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Clothes start fitting better.

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


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DHSEKERKE's Photo DHSEKERKE Posts: 403
7/10/14 7:43 A

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Looser clothes ; )

I took the road less travelled by, and that has made all the difference. - Robert Frost


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GRANDMAFRANNY's Photo GRANDMAFRANNY Posts: 5,753
7/8/14 3:16 A

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PEOPLE NOTICE AND THEY TELL YOU



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JAMESCUTTANCE's Photo JAMESCUTTANCE SparkPoints: (98)
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7/7/14 11:34 P

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If someone notices you and will say, "You're looking great, You lose weight a lot!"

SIOL55 SparkPoints: (55,983)
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7/7/14 8:51 P

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clothes fitting loosely



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KTHARRIS120 Posts: 9
7/7/14 8:09 P

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Pants not digging into the belly!

ALICEPHIPPS1955's Photo ALICEPHIPPS1955 Posts: 129
7/7/14 7:40 P

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When my 13 yr. old granddaughter who is in residential care for the last 41/2 mos.(bipolar with serious anger management needed),was out on pass over last weekend said "Grandma you have lost a lot of weight",I was really surprised.Everyone else see's me almost daily and doesn't seem to notice much!!!
Also getting into to cloths I haven't worn in 6 yrs. recently!!!!!!!!!!!
emoticon emoticon

Allie

Never Give Up!!!!


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CHARITYAK's Photo CHARITYAK SparkPoints: (15,426)
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7/7/14 7:30 P

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Toned back (it seems to be the first place I lose fat...)



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BELDAME's Photo BELDAME SparkPoints: (43,948)
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7/7/14 3:16 P

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Hell's bells! I have hip bones/collar bones!

"Don't #@%$ with me, fellas! This ain't my first time at the rodeo!"


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LEWIS314's Photo LEWIS314 SparkPoints: (10,687)
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7/6/14 11:55 P

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more energy

May 26,2014 -- 207.7 lbs
June 26,2014 -- 196.8 lbs
July 26,2014 -- 193.1 lbs
August 26,2014 --


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7/6/14 10:15 P

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tude

AMB3RL3IGH262's Photo AMB3RL3IGH262 SparkPoints: (6,873)
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7/6/14 8:33 P

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feeling healthier and compliments from others

Improvement beings with "I".

i'm making myself epic


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DIGIT00 Posts: 2,762
7/6/14 8:16 P

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Clothes fit better

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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ALICE_TENNIS's Photo ALICE_TENNIS Posts: 379
7/6/14 8:13 P

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able to take the stair without any pain in my knees



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KLVINPHL SparkPoints: (685)
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7/6/14 7:46 P

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It's only been a few weeks. But, rather than rely on the scale, I'm listening to my body more. I'm sleeping better, feeling less full and puffy and my allergies are abating, as I eat better food & drink more water more frequently.

CHUNKYNURSE SparkPoints: (11,615)
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7/6/14 7:40 P

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My first sign of success was when I got on the scale today and I weighed 2lbs. lighter!!!! I have completed my first week of healthy choices!! I am excited and I feel like I have been successful for my first week!!

~*~*~*~*~*~*~*~*~*~*
Chunky Nurse

I can do anything I set my mind too!


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COCOA99's Photo COCOA99 Posts: 466
7/6/14 6:57 P

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Less pain in my body.

BE YOURSELF! BE YOU! You can do it!

Debbie
(Washington State)


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ASIZE081's Photo ASIZE081 SparkPoints: (6,818)
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7/6/14 6:27 P

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Less bloat



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KEEPITUP62's Photo KEEPITUP62 SparkPoints: (25,229)
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7/5/14 10:31 A

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feeling more energized after power walking

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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DENRNAJ's Photo DENRNAJ SparkPoints: (72,030)
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7/4/14 2:21 A

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pants not cutting into my skin!

Make it happen- just one step at a time!


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OZZGRL's Photo OZZGRL Posts: 7
7/3/14 9:45 P

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Feeling energetic and actually full.

SHAYSIE's Photo SHAYSIE Posts: 1,850
7/3/14 1:53 P

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Feeling more positive

"Don't hide your light...." Psalms


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7/3/14 1:40 P

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A single step forward

LOOPYLOU0363's Photo LOOPYLOU0363 SparkPoints: (19,168)
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7/3/14 1:01 P

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emoticon
Three months=
1 size smaller pant
2 size smaller top
Tons more energy
Shinier hair and clearer skin
I can see my waist coming back

emoticon emoticon

Linda, Oregon


Believe in the power that you have to control your own life day to day..Believe in the strength that you have deep inside and your faith will help show you the way...Believe in tomorrow and what it will bring...Let a hopeful heart carry you through...For things will work out if you trust and believe there is no limit to what you can do.


https://www.fitbit.com/user/2HB7HZ


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LEWIS314's Photo LEWIS314 SparkPoints: (10,687)
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7/2/14 12:57 P

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Today I was able to fit into a pair of jeans that I have not worn in almost a year. Yeah!!!

May 26,2014 -- 207.7 lbs
June 26,2014 -- 196.8 lbs
July 26,2014 -- 193.1 lbs
August 26,2014 --


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MANDABEAR722's Photo MANDABEAR722 Posts: 2
7/1/14 5:41 P

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emoticon emoticon



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2BDYNAMIC's Photo 2BDYNAMIC Posts: 10,132
7/1/14 6:30 A

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emoticon PJB145 .......... Congratulations! ...
(All of the posts are so good!)

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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PJB149's Photo PJB149 Posts: 1,015
7/1/14 4:40 A

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Best NSVs, my blood work is much, much improved.

"NOTHING changes if nothing changes" Remember, while looking forward to reaching your destination you need to enjoy the journey.

With God, all things are possible.

PamB


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GRANDMAFRANNY's Photo GRANDMAFRANNY Posts: 5,753
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CHECK HOW LOSE YOUR CLOTHES ARE FITTING



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ISNESS's Photo ISNESS SparkPoints: (3,932)
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6/30/14 11:04 P

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Yes, I can say there are signs of success. I'm not hungry for sweets.... I don't eat after 5pm and feel not this insatiable hunger like it used to be.. I think it is the regular exercise which is balancing my metabolism and organ functions, perhaps more blood is flowing through the veins and more nutrition and oxygen, everything is working better. I also sleep better and seem to need less sleep.. I am rested when I awake. I feel energized and do work which I postponed for months. At the gym I force myself to do more when I feel tired and can't anymore - I would then say, last 2 minutes.. It is like overcoming myself and then it feels good. I think also mentally one only can make profit from consequent exercise, the less eating comes hand in hand, soon or later. I think, I am not angry at myself, when I I have a day eating more, for I know I will burn it the next day. I only hope this feeling won't disappear.. and that I won't hurt myself while exercising or won't get some other illness (used to get inflammation visible in the blood work). It is a good feeling to stick with the program. Now I need to do equally enough strength training and perhaps less cardio, to keep the skin smooth, the tummy-skin is a bit hanging. I hope it goes away with belly exercise..

REDGIRL54's Photo REDGIRL54 Posts: 255
6/30/14 10:36 P

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For me, sticking with the program is my first success. After three months, I am healthier than I was. Even on the days that I make poor choices, I am still better off than I was before.

My blood pressure has decreased.
My blood glucose is lower.
My pants are looser.
I have more energy.

emoticon emoticon emoticon

Keep on moving....

Everyday is a new day.

Gratitude--every day!

You cannot begin a new chapter until the last chapter is finished.

Perseverance is the key!


 Pounds lost: 19.0 
 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 10,132
6/29/14 12:12 P

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Ramona ........... That is emoticon and hats off to all of you!! ...........
And the post before .............. staying committed even on Thanksgiving day! .........
Just read thru all these and you are all amazing!! ............ Mine too was looser clothes before I actually saw much difference in the scales!

Edited by: 2BDYNAMIC at: 6/29/2014 (12:23)
~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 155.0 
 
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GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (102,014)
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6/28/14 9:43 P

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My very first NSV was just sticking with SP for more than a week! emoticon
But, seriously, it was staying within my calorie range AND doing my exercise on Thanksgiving day, which was just 2 weeks after I joined SP in 2012.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


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HEYBETTY13's Photo HEYBETTY13 SparkPoints: (3,479)
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6/28/14 5:30 P

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I noticed I cut 7 minutes off my 2 mile walk time without deliberately trying. Stronger=Faster.

emoticon



 current weight: 321.1 
 
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VUKELK's Photo VUKELK Posts: 557
6/28/14 9:04 A

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Definitely the scale but sometimes it shows more by how my clothes fit.

Focus! You can do this!


 current weight: 200.6 
 
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JETT44 SparkPoints: (6,116)
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6/27/14 11:51 A

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I now fit into a smaller pant size (1x). I can walk faster and not be out of breath. emoticon

SENSORYFOODIE's Photo SENSORYFOODIE SparkPoints: (6,129)
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6/27/14 8:12 A

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I could see it, husband corroborated it, and I got into smaller clothes.



"You must do what you do not want to do"-
Eknath Easwaran


 current weight: 128.4 
 
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MARKATSPARK Posts: 1,908
6/27/14 5:23 A

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NO

DIPLOMOMMY's Photo DIPLOMOMMY Posts: 8
6/27/14 5:17 A

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Baggy underwear! :-)



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LADYCROFT7's Photo LADYCROFT7 SparkPoints: (15,694)
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6/26/14 12:50 P

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A co-worker (who is so self-absobed that they never notice anything) looked at me one day and said "Have you lost weight? Because you look like you have"

The minefields of life never go away, we just get better at navigating them.

The only place success comes before work is the dictionary.

For I know the plans that I have for you says the Lord, plans for good not disaster that shall give you hope.
Jeremiah 29:11


 current weight: 149.0 
 
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RENATA144 SparkPoints: (93,517)
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6/26/14 10:26 A

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Fit behind steering wheel

I Love to collect SPARKPOINTS !!!


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