Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

Do you set weekly goals?



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top
 
ON2VICTORY is the moderator for this forum.
 


LILSPARKGIRL
LILSPARKGIRL's Photo Posts: 2,738
6/13/14 5:55 P

LILSPARKGIRL's SparkPage
Send Private Message
Reply
No, not weekly. When i start to struggle in an area, I come up with a plan and see how it goes.

1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31



 current weight: 211.0 
 
243
231.75
220.5
209.25
198


UMBILICAL
Posts: 11,094
6/13/14 5:50 P

UMBILICAL's SparkPage
Send Private Message
Reply
by the minute



ETHELMERZ
SparkPoints: (77,568)
Fitness Minutes: (57,360)
Posts: 3,490
6/13/14 4:00 P

Send Private Message
Reply
No, not anymore, I did years ago though. Now it's a year round thing to just on plugging away.

Plan for tomorrow, but enjoy the heck out of today.


0 Days until:  anniversary
 
50
37
25
12
0


KINISUE
KINISUE's Photo SparkPoints: (28,433)
Fitness Minutes: (16,748)
Posts: 1,147
6/13/14 2:26 P

KINISUE's SparkPage
Send Private Message
Reply
Exercise and getting my steps in are always weekly goals for me. Goals that I set on a weekly basis, that actually change every week are projects around the house.

To keep spiritually fit, consult the Great Physician.


 current weight: 178.0 
 
187
178.25
169.5
160.75
152


KRAFTYKRAFT
KRAFTYKRAFT's Photo SparkPoints: (31,312)
Fitness Minutes: (31,113)
Posts: 2,047
6/13/14 2:23 P

KRAFTYKRAFT's SparkPage
Send Private Message
Reply
Do strength training three days a week
hit my daily step goal on my fitbit
drink a ton of water



SUNSHINE99999
Posts: 6,321
6/13/14 9:09 A

SUNSHINE99999's SparkPage
Send Private Message
Reply
my goals start with my alarm every morning and I get up and hit the jogging trail.



 current weight: 150.0 
 
178
170.5
163
155.5
148


PT.JEFFGIRL
PT.JEFFGIRL's Photo SparkPoints: (109,457)
Fitness Minutes: (107,987)
Posts: 4,341
6/13/14 8:48 A

PT.JEFFGIRL's SparkPage
Send Private Message
Reply
Not usually, but my sister and I have lots to do so we are each other's motivation.



73SUPER
73SUPER's Photo Posts: 115
6/13/14 7:16 A

73SUPER's SparkPage
Reply
Yes I do.



 current weight: 239.8 
 
265
246.25
227.5
208.75
190


THROOPER62
THROOPER62's Photo Posts: 16,648
6/13/14 5:46 A

THROOPER62's SparkPage
Send Private Message
Reply
yes



MARKATSPARK
Posts: 882
6/13/14 5:31 A

MARKATSPARK's SparkPage
Reply
no



KNEEMAKER
SparkPoints: (42,288)
Fitness Minutes: (14,680)
Posts: 1,259
6/12/14 11:53 P

KNEEMAKER's SparkPage
Send Private Message
Reply
yes

Knee maker not a pace maker!


JO88BAKO
JO88BAKO's Photo SparkPoints: (153,998)
Fitness Minutes: (93,690)
Posts: 6,834
6/12/14 11:49 P

JO88BAKO's SparkPage
Send Private Message
Reply
no

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




 Pounds lost: 1.5 
 
0
16
32
48
64


MNOT2THICK
MNOT2THICK's Photo Posts: 10,049
6/12/14 11:01 P

MNOT2THICK's SparkPage
Send Private Message
Reply
y

T from NYC.

God created us out of love,on purpose for a purpose."



JANIEWWJD
JANIEWWJD's Photo SparkPoints: (210,531)
Fitness Minutes: (190,120)
Posts: 6,633
6/12/14 10:40 P

JANIEWWJD's SparkPage
Send Private Message
Reply
I try to follow all of the goals I have set for myself her on Spark People.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
145
138.75
132.5
126.25
120


JIACOLO
JIACOLO's Photo SparkPoints: (269,710)
Fitness Minutes: (117,417)
Posts: 16,290
6/12/14 9:20 P

JIACOLO's SparkPage
Send Private Message
Reply
The only goals I set weekly are to get 10 minutes of walking each day and to get to the gym at least 3 times during the week.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
 
0
11.25
22.5
33.75
45


WINSTONSUZ
WINSTONSUZ's Photo Posts: 4,601
6/12/14 9:02 P

WINSTONSUZ's SparkPage
Send Private Message
Reply
no

Do what you have to to be happy in this life.....
(quote from Bridges of Madison County)

The animals have no voice but ours....
(motto of our animal shelter)

What have you done today to make yourself proud? (biggest loser)



 current weight: 192.0 
 
198
183.5
169
154.5
140


DEULSENIA
DEULSENIA's Photo Posts: 184
6/12/14 8:55 P

DEULSENIA's SparkPage
Send Private Message
Reply
What are your weekly goals and do you really execute them? My 3 goals for this week are 1)Bed by 9:00pm (which is in a few minutes) 2)Tasks are written and completed everyday 3)Workouts are done in the mornings

loving WHAT you do is much more important that WHAT you do

www.facebook.com/TwoFitTwoQuit.


 current weight: 245.0 
 
301
281
261
241
221


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=33849553

Review our Community Guidelines



 
Diet Resources: burn fat exercises | fat burn exercises | exercises to burn fat