Worked out yesterday for 45 minutes on the treadmill. I was wearing my Polar monitor. I entered the same information into the treadmill that is entered on my Polar. When I finished my workout the treadmill said I burned 576 calories and my Polar indicated that I burned 378 calories. That is almost a 200 calorie difference. My sister-in-law who is a trainer told me that the machines are calibrated for men and not women hence the difference in calories burned. So you guys out there I call you lucky and we ladies out here well we know what we gotta do...... BURN A LITTLE MORE......
Wake up with determination. Go to bed with satisfaction.
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