0
 
Author: Sorting First Post on Top ↑ Message:
 
ANARIE is the moderator for this forum.
 
GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (170,840)
Fitness Minutes: (90,628)
Posts: 6,044
6/4/14 3:40 P

My SparkPage
Send Private Message
Reply
Lots of great workouts here on SP, or on DVD.
Leslie Sansone is a good starter.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
0
20
40
60
80
PROGRESSFORWARD's Photo PROGRESSFORWARD SparkPoints: (60,614)
Fitness Minutes: (35,503)
Posts: 3,103
6/4/14 12:02 P

My SparkPage
Send Private Message
Reply
walking is my favorite form of exercise

MLAN613 SparkPoints: (155,633)
Fitness Minutes: (154,420)
Posts: 10,171
6/4/14 11:46 A

My SparkPage
Send Private Message
Reply
Do you have a local gym or community center that offers group fitness classes? My city's community center does, for example, and you don't have to be a member to go or even pre-register; you just drop in. They do charge a per class fee of $5.25 versus $4.25 for members but it might be a fun way to get out and get moving with others. They may also offer enrolled specialty classes for a reasonable fee. My gym offers things like land and water Zumba and various yoga classes. And the prices are much better than a specialty studio.



KINISUE's Photo KINISUE Posts: 1,147
6/3/14 2:42 P

My SparkPage
Send Private Message
Reply
I am getting tired of my walk with the dogs. But they both have arthritis so their walk is also a necessity. But then I am going to go for a walk that will be just for me and get some yard work done. Our neighborhood is going to do a yard sale so I need to start getting out boxes of stuff and get ready for that. That means carrying boxes up and down stairs. That should be a work out but not sure how to count it.

To keep spiritually fit, consult the Great Physician.


 current weight: 178.0 
 
187
178.25
169.5
160.75
152
ETHELMERZ SparkPoints: (83,637)
Fitness Minutes: (63,960)
Posts: 3,915
6/3/14 2:03 P

Send Private Message
Reply
An exercise bike, and don't put it in a back bedroom, either!!! Put it in the tv room, and get your butt on there as often as you can, for the rest of your life.

Plan for tomorrow, but enjoy the heck out of today.


ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (139,158)
Fitness Minutes: (208,690)
Posts: 20,613
6/3/14 1:50 P



My SparkPage
Send Private Message
Reply
How about some yoga ? This one is for beginners. a nice 20 minute workout.

www.youtube.com/watch?v=0o0kNeOyH98

CAMEOSUN SparkPoints: (75,234)
Fitness Minutes: (5,421)
Posts: 9,640
6/3/14 1:00 P

My SparkPage
Send Private Message
Reply
I sometimes do some squats, push ups, jumping jacks...and always get some stretching in.


~ Do what good you can, and go in peace ~



 current weight: 129.0 
 
149
144
139
134
129
ROXYCARIN SparkPoints: (61,224)
Fitness Minutes: (54,793)
Posts: 2,641
6/3/14 1:56 A

Send Private Message
Reply
Try zumba

GIVEMEFRIES's Photo GIVEMEFRIES SparkPoints: (8,868)
Fitness Minutes: (2,999)
Posts: 572
6/3/14 12:36 A

Send Private Message
Reply
I'm a bit tired of walking... I want something else to do that involves not leaving the house.

I have a kettlebell, hand-weights, and a yoga mat. Hmmm?

GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥
GOTCHA! 10lb.: New water bottle
GOTCHA! 15lb.: Splurge on coconut oil
20lb.: Piercing day!
25lb.: New workout clothes/gear
50lb.: Tattoo
75lb: TBD
100lb.:TBD


 Pounds lost: 2.4 
 
0
12.5
25
37.5
50
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Cafe Topics:

Topics: Last Post:
Any living organ donors out there? 8/28/2014 8:50:48 AM
How do YOU deal with bad news? 7/20/2014 3:45:02 PM
Question about Beer 6/5/2014 6:29:52 PM
Frustrated with this web site! 6/28/2014 7:32:55 AM
Trying Spin Class For the First Time!! 9/19/2014 3:53:14 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=33777435

Review our Community Guidelines





Diet Resources: is eating meat healthy | eating meat is healthy | eating meat healthy