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What should I do for exercise today...



 
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GOOSIEMOON
GOOSIEMOON's Photo SparkPoints: (166,103)
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6/4/14 3:40 P

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Lots of great workouts here on SP, or on DVD.
Leslie Sansone is a good starter.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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PROGRESSFORWARD
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6/4/14 12:02 P

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walking is my favorite form of exercise



MLAN613
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6/4/14 11:46 A

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Do you have a local gym or community center that offers group fitness classes? My city's community center does, for example, and you don't have to be a member to go or even pre-register; you just drop in. They do charge a per class fee of $5.25 versus $4.25 for members but it might be a fun way to get out and get moving with others. They may also offer enrolled specialty classes for a reasonable fee. My gym offers things like land and water Zumba and various yoga classes. And the prices are much better than a specialty studio.





KINISUE
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6/3/14 2:42 P

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I am getting tired of my walk with the dogs. But they both have arthritis so their walk is also a necessity. But then I am going to go for a walk that will be just for me and get some yard work done. Our neighborhood is going to do a yard sale so I need to start getting out boxes of stuff and get ready for that. That means carrying boxes up and down stairs. That should be a work out but not sure how to count it.

To keep spiritually fit, consult the Great Physician.


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ETHELMERZ
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6/3/14 2:03 P

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An exercise bike, and don't put it in a back bedroom, either!!! Put it in the tv room, and get your butt on there as often as you can, for the rest of your life.

Plan for tomorrow, but enjoy the heck out of today.


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ARCHIMEDESII
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6/3/14 1:50 P



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How about some yoga ? This one is for beginners. a nice 20 minute workout.

www.youtube.com/watch?v=0o0kNeOyH98



CAMEOSUN
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6/3/14 1:00 P

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I sometimes do some squats, push ups, jumping jacks...and always get some stretching in.


~ Do what good you can, and go in peace ~



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ROXYCARIN
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6/3/14 1:56 A

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Try zumba



GIVEMEFRIES
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6/3/14 12:36 A

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I'm a bit tired of walking... I want something else to do that involves not leaving the house.

I have a kettlebell, hand-weights, and a yoga mat. Hmmm?

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