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6/2/14 12:47 P

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Wise words. Slow and steady wins the race...in setting new healthy habits.

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~ Do what good you can, and go in peace ~



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JLAMING263's Photo JLAMING263 Posts: 1,267
6/2/14 11:30 A

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35 pounds lost and I walk better than 60 minutes a day 6 days a week. Definitely PROGRESS

Jim Laming


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (170,922)
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6/2/14 11:28 A

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Yep. Thanks for the reminder.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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GIVEMEFRIES's Photo GIVEMEFRIES SparkPoints: (8,868)
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6/1/14 12:21 A

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If only~

If I lost the weight overnight, I'd be shopping in Charlotte Russe the next day.

GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥
GOTCHA! 10lb.: New water bottle
GOTCHA! 15lb.: Splurge on coconut oil
20lb.: Piercing day!
25lb.: New workout clothes/gear
50lb.: Tattoo
75lb: TBD
100lb.:TBD


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JANIEWWJD's Photo JANIEWWJD SparkPoints: (220,952)
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6/1/14 12:02 A

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That is exactly right; one day at a time, one step at a time!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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MILTONS1 Posts: 3,565
5/31/14 9:55 P

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So true.

SEXYNARCI's Photo SEXYNARCI Posts: 28
5/31/14 8:56 P

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Remember, slow and steady is the key to keeping it off. We didn't gain it overnight we won;t lose it overnight either.

No Body Under Construction.


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