it's great exercise - really gets your heart rate up and there is so much squatting, lunging, jumping, etc.
I don't know anything about how to actually play racquetball, but when the stress got really bad at my old job I would go to the racquetball court after work and smack the heck out of that ball. Because the court is small and fully enclosed, I could keep busy hitting the ball for an hour with very little down time.
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The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
Forget your perfect offering, there is a crack in everything. That's how the light gets in.
| Pounds lost: 18.0