0
 
Author: Sorting First Post on Top ↑ Message:
 
ANARIE is the moderator for this forum.
 
MCJULIEO's Photo MCJULIEO Posts: 10,038
5/15/14 4:49 P

My SparkPage
Send Private Message
Reply
Post Op it's probably BETTER for your recovery.....



 Pounds lost: 53.0 
 
0
17
34
51
68
LINDSAYTM's Photo LINDSAYTM SparkPoints: (8,112)
Fitness Minutes: (900)
Posts: 124
5/15/14 4:23 P

Reply
emoticon



 current weight: 169.0 
 
173
164.75
156.5
148.25
140
WATERONE's Photo WATERONE SparkPoints: (69,806)
Fitness Minutes: (47,484)
Posts: 1,888
5/15/14 2:08 P

My SparkPage
Send Private Message
Reply
There have been a number of studies done showing that doing 10 minutes of aerobic exercise several times a day is as beneficial as doing it all at once. Put 10 minutes exercise in the search box at the top of the page and it will bring up several excellent SP articles discussing this.

This is how I got started on my exercise program and I recommend it.

Robin
VA EST


 Pounds lost: 79.6 
 
0
21.25
42.5
63.75
85
TRAVELGO Posts: 3,233
5/15/14 1:11 P

Send Private Message
Reply
10 is better than O



 Pounds lost: 28.8 
 
0
7.5
15
22.5
30
EELPIE's Photo EELPIE Posts: 2,669
5/15/14 11:10 A

My SparkPage
Send Private Message
Reply
Youtube has a ton of free workout videos - all kinds, all levels - from in home walking with Leslie Sansome, to yoga, pilates, zumba, weights, Jane Fonda, Denise Austin....pretty much whatever form you can think of is there

I don't know how your knee is, or if you have any certain restrictions, but the in home walking might be ok? Her one mile is about 18 minutes or so.

Just go to youtube and type in the key search words in the search bar ;)

The best exercise in the world is to bend down and help someone up.


 current weight: 111.0 
 
148
138.75
129.5
120.25
111
FREDSEVOLUTION's Photo FREDSEVOLUTION Posts: 2,881
5/15/14 10:36 A

My SparkPage
Send Private Message
Reply
Good for you, just go easy. If it hurts then back off. All of your exercise is additive :) emoticon



 September Minutes: 505
 
0
200
400
600
800
JLAMING263's Photo JLAMING263 Posts: 1,267
5/15/14 10:27 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Jim Laming


 Pounds lost: 57.5 
 
0
25
50
75
100
SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 55,787
5/15/14 10:18 A

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
Yes, it's fine to break your workout into 10-minute segments throughout the day. From a weight loss standpoint, you can still make the same progress by doing it that way.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
GONNALOSE5's Photo GONNALOSE5 Posts: 975
5/15/14 9:49 A

My SparkPage
Send Private Message
Reply
I am no expert, but I think it is beneficial. I have done this for many years; first with my stationary bike, later by stretching. I say any exercise is better than no excerise.

"It is never too late to be what you might have been." by George Eliot.


Total SparkPoints: 18,547
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
JUNGLEDIVA's Photo JUNGLEDIVA Posts: 28
5/15/14 9:42 A

My SparkPage
Send Private Message
Reply
I'm staying at my parents for a few days while their out of town and really my only exercise option is to use their exercise bike. Because I'm not used to it I found it very hard! I'm also five weeks post surgery from having a total knee replacement. So what I'm doing is ten minutes at a time and I do this 3 or 4 times throughout the day. Is this beneficial as opposed to doing it all at once??



 current weight: 277.9 
 
277.9
245.925
213.95
181.975
150
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Cafe Topics:

Topics: Last Post:
Strange Food Obsessions 5/15/2014 1:20:33 AM
Back From Vacation 6/23/2014 1:45:07 AM
Offer Advice 6/22/2014 7:56:26 PM
Any Expats on Sparkpeople? 8/10/2014 11:04:20 PM
I need info about the NutriBullet 9/18/2014 12:03:51 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=33652312

Review our Community Guidelines





Diet Resources: yellow primrose | natural laxative | laxative lose weight