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MJEFFERSON23 SparkPoints: (32,691)
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5/20/14 7:49 A

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I've read that Ideal Protein discourages exercise. Is this true?

The only "diet" that works is consistency!

NTAGABSF!



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RYDAVIS's Photo RYDAVIS Posts: 38
5/16/14 3:53 P

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Hello!

Ideal Protein does work. I'm on the maintenance phase now. I'm 10 pds up from losing 36 pds in 3 months last September. I gained the weight back since I wasn't following protocol. Good luck!

RYDAVIS



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UMBILICAL Posts: 12,097
5/10/14 12:18 P

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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (88,741)
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5/10/14 9:57 A

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I think the best way to lose weight is eat healthy and low calorie. Lifestyle change...and it doesn't cost an arm and a leg!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
5/10/14 9:50 A

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I was wondering if anyone has had experience with Ideal Protein. Does it work? Was it worth it?

The only "diet" that works is consistency!

NTAGABSF!



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