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MEXGAL1's Photo MEXGAL1 SparkPoints: (236,085)
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6/8/14 9:17 A

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yes



 current weight: 111.5 
 
111.5
109.875
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DWROBERGE's Photo DWROBERGE SparkPoints: (333,540)
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Posts: 75,622
6/8/14 7:30 A

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emoticon



 Pounds lost: 75.0 
 
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SHOOTINGSTAR12's Photo SHOOTINGSTAR12 SparkPoints: (30,873)
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6/8/14 7:01 A

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Yes

Strangers are friends we haven't met yet


 current weight: 163.4 
 
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UMBILICAL Posts: 11,714
6/7/14 4:51 P

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No

SEXYNARCI's Photo SEXYNARCI Posts: 28
6/7/14 4:08 P

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It's not going to be easy, It's going to be worth it.

No Body Under Construction.


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MILTONS1 Posts: 3,565
6/7/14 3:22 P

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I always feel better after I jog (tired but a good tired)

FANNYMANSON's Photo FANNYMANSON SparkPoints: (19,017)
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6/6/14 11:52 P

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More energy, better balance. And my focus is shifting to 'how an I improve my life' instead of 'my life sucks'.

Feed your head.


 current weight: 242.0 
 
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DWROBERGE's Photo DWROBERGE SparkPoints: (333,540)
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6/6/14 11:44 P

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emoticon



 Pounds lost: 75.0 
 
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MNOT2THICK's Photo MNOT2THICK Posts: 10,592
6/6/14 11:14 P

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no

T from NYC.

God created us out of love,on purpose for a purpose."

QUADCMOM's Photo QUADCMOM SparkPoints: (82,722)
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6/6/14 10:33 P

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very much!!!

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



 current weight: 164.6 
 
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BOB5148 SparkPoints: (93,139)
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6/6/14 10:03 P

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Yes



 current weight: 166.2 
 
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MJEFFERSON23 SparkPoints: (32,691)
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6/6/14 9:05 P

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Most of the time

The only "diet" that works is consistency!

NTAGABSF!



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NWLIFESRC's Photo NWLIFESRC Posts: 9,316
6/3/14 12:44 P

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yes



 current weight: 149.0 
 
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STARMONICA's Photo STARMONICA SparkPoints: (85,950)
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6/3/14 11:28 A

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still a little cough

DWROBERGE's Photo DWROBERGE SparkPoints: (333,540)
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6/3/14 10:41 A

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 Pounds lost: 75.0 
 
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GIRLGETTINGFIT's Photo GIRLGETTINGFIT Posts: 173
6/3/14 10:27 A

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I feel so much better when I workout and eat better. The difference is like night and day. emoticon



 current weight: 199.1 
 
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JLAMING263's Photo JLAMING263 Posts: 1,485
6/3/14 10:05 A

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my routine is: get up, walk for at least 30 minutes, eat breakfast and Spark. If I don't do that, I will NOT feel good. I must do my routine to have a chance at feeling "better".
emoticon emoticon emoticon

Jim Laming


 Pounds lost: 61.0 
 
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MEXGAL1's Photo MEXGAL1 SparkPoints: (236,085)
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6/3/14 10:02 A

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yes



 current weight: 111.5 
 
111.5
109.875
108.25
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105
MILTONS1 Posts: 3,565
6/3/14 9:47 A

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Yes, more energy and mood is brighter.

JO88BAKO's Photo JO88BAKO SparkPoints: (166,486)
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6/3/14 12:06 A

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Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




 Pounds lost: 8.0 
 
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MNOT2THICK's Photo MNOT2THICK Posts: 10,592
6/2/14 11:07 P

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yes

T from NYC.

God created us out of love,on purpose for a purpose."

RENATA144 SparkPoints: (87,834)
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6/2/14 8:04 P

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Yes thank you ! emoticon

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 87,834
 
80,000
84,999
89,999
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99,999
SparkPoints Level 19
SPARKYFLOWER's Photo SPARKYFLOWER Posts: 674
6/2/14 8:02 P

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Today, I was back to 125 and I feel better about that.



 current weight: 122.0 
 
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JLAMING263's Photo JLAMING263 Posts: 1,485
6/2/14 11:27 A

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Absolutely, 35 pounds gone. Feeling healthier!!!

Jim Laming


 Pounds lost: 61.0 
 
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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (171,882)
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6/2/14 11:25 A

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yes

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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BOB5148 SparkPoints: (93,139)
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Posts: 3,292
6/2/14 9:57 A

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Yes



 current weight: 166.2 
 
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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 674
6/2/14 7:20 A

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I am back down to 125 and I do feel better about that. Summer is a hard time on the old body but a wonderful time.



 current weight: 122.0 
 
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MARKATSPARK Posts: 1,489
6/2/14 5:39 A

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no

DWROBERGE's Photo DWROBERGE SparkPoints: (333,540)
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6/2/14 3:24 A

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emoticon



 Pounds lost: 75.0 
 
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1SHEYLA Posts: 7,745
6/2/14 3:03 A

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I know I am stronger

SPARKYFLOWER's Photo SPARKYFLOWER Posts: 674
6/1/14 5:29 P

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Since I have lost weight, I am more active but I still feel the same way pretty much.



 current weight: 122.0 
 
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122
CAPECODLIGHT's Photo CAPECODLIGHT SparkPoints: (50,404)
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Posts: 3,025
6/1/14 10:25 A

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too much spring pollen for me today



"This too shall pass."


 Pounds lost: 57.0 
 
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MEXGAL1's Photo MEXGAL1 SparkPoints: (236,085)
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Posts: 12,709
6/1/14 10:00 A

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yes



 current weight: 111.5 
 
111.5
109.875
108.25
106.625
105
BOB5148 SparkPoints: (93,139)
Fitness Minutes: (57,243)
Posts: 3,292
6/1/14 9:27 A

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Yes



 current weight: 166.2 
 
285
255.3
225.6
195.9
166.2
MEXGAL1's Photo MEXGAL1 SparkPoints: (236,085)
Fitness Minutes: (149,995)
Posts: 12,709
5/31/14 9:22 A

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yes



 current weight: 111.5 
 
111.5
109.875
108.25
106.625
105
MARKATSPARK Posts: 1,489
5/31/14 6:08 A

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no

DWROBERGE's Photo DWROBERGE SparkPoints: (333,540)
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5/31/14 5:20 A

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 Pounds lost: 75.0 
 
0
19.75
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59.25
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DPDAVIS SparkPoints: (95,483)
Fitness Minutes: (28,754)
Posts: 2,609
5/31/14 3:37 A

Reply
At times

SUITABLE's Photo SUITABLE Posts: 1,692
5/31/14 1:01 A

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y



 current weight: 317.0 
 
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FANNYMANSON's Photo FANNYMANSON SparkPoints: (19,017)
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Posts: 474
5/31/14 1:00 A

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yes

Feed your head.


 current weight: 242.0 
 
309
269.25
229.5
189.75
150
MNOT2THICK's Photo MNOT2THICK Posts: 10,592
5/30/14 11:52 P

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yes

T from NYC.

God created us out of love,on purpose for a purpose."

GONNALOSE5's Photo GONNALOSE5 Posts: 975
5/30/14 6:07 P

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I do feel better. I am pleasantly surprised.

"It is never too late to be what you might have been." by George Eliot.


Total SparkPoints: 18,547
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
UMBILICAL Posts: 11,714
5/30/14 5:59 P

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Y

CARTOON3's Photo CARTOON3 Posts: 1,551
5/30/14 4:57 P

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yes I do but a little sore from working out twice today.



 current weight: 179.0 
 
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UMBILICAL Posts: 11,714
5/30/14 3:31 P

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Y

CAMEOSUN SparkPoints: (77,135)
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5/30/14 3:25 P

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Yes...the more fit I get the sturdier and better I feel.


~ Do what good you can, and go in peace ~



 current weight: 129.0 
 
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MNOT2THICK's Photo MNOT2THICK Posts: 10,592
5/29/14 11:34 P

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yes

T from NYC.

God created us out of love,on purpose for a purpose."

JANIEWWJD's Photo JANIEWWJD SparkPoints: (228,440)
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Posts: 7,031
5/29/14 11:18 P

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Definitely! I have more energy, great muscle tone, and I feel happier!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
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DWROBERGE's Photo DWROBERGE SparkPoints: (333,540)
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5/29/14 11:14 P

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emoticon



 Pounds lost: 75.0 
 
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59.25
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SIMTASTIKLE's Photo SIMTASTIKLE Posts: 54
5/29/14 8:26 P

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Very much!

Getting healthy, getting fit, working out, not taking s**t!

09/05/2014 Week 1: -1kg :D
23/05/2014 Week 2: No weigh-in (TOM)
30/05/2014 Week 3: No change (+/- 0kg)


 current weight: 198.0 
 
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NWLIFESRC's Photo NWLIFESRC Posts: 9,316
5/29/14 12:44 P

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yes



 current weight: 149.0 
 
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JRRING Posts: 1,473
5/29/14 12:21 P

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much

SUITABLE's Photo SUITABLE Posts: 1,692
5/29/14 11:16 A

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y



 current weight: 317.0 
 
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OZARKMARY's Photo OZARKMARY Posts: 5,468
5/25/14 8:46 A

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for sure!

Mary, So Central MO Ozarks


 Pounds lost: 24.0 
 
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HOLLYM48's Photo HOLLYM48 Posts: 5,808
5/25/14 8:43 A

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absolutely!

I can do it!!
Spark People are the best!


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MARKATSPARK Posts: 1,489
5/25/14 6:36 A

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no

NWLIFESRC's Photo NWLIFESRC Posts: 9,316
5/25/14 5:44 A

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yes



 current weight: 149.0 
 
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PJB149's Photo PJB149 Posts: 952
5/25/14 4:41 A

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Yes I do and according to my doctor my numbers are better. That is even better than feeling good. I was pre-diabetic 5 months ago and my blood glucose was on the high end of the numbers, blood pressure as well.

Now I have no threat of diabetes; my blood glucose is normal and my BP is better, still managed by BP medication but much better.

Recommiting to Spark people was a good decision for me.

"NOTHING changes if nothing changes" Remember, while looking forward to reaching your destination you need to enjoy the journey.

With God, all things are possible.

PamB


 Pounds lost: 34.2 
 
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DWROBERGE's Photo DWROBERGE SparkPoints: (333,540)
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Posts: 75,622
5/25/14 1:50 A

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 Pounds lost: 75.0 
 
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59.25
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GRAMMIEOFTWO Posts: 2,418
5/24/14 5:09 P

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I am able to move around better, I seem to be more flexible. I enjoy putting an outfit together and putting makeup on. I saw someone the other day that I had not seen for some time. She was amazed at how good I looked. It was a great feeling to see the look in her eyes when she saw me. Sometimes I forget how far I have come on my weight loss journey.


Allie


 current weight: 173.0 
 
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MJEFFERSON23 SparkPoints: (32,691)
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Posts: 1,280
5/24/14 1:21 P

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Yes, and when I cheat I feel awful!

The only "diet" that works is consistency!

NTAGABSF!



 October Minutes: 0
 
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MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 6,275
5/24/14 1:07 P

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Yes!



 Pounds lost: 44.2 
 
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