"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
Pounds lost: 67.4
Fitness Minutes: (79,441)
4,847 6/2/14 9:57 A
Yes I do and according to my doctor my numbers are better. That is even better than feeling good. I was pre-diabetic 5 months ago and my blood glucose was on the high end of the numbers, blood pressure as well.
Now I have no threat of diabetes; my blood glucose is normal and my BP is better, still managed by BP medication but much better.
Recommiting to Spark people was a good decision for me.
"NOTHING changes if nothing changes" Remember, while looking forward to reaching your destination you need to enjoy the journey.
With God, all things are possible.
Pounds lost: 29.4
Fitness Minutes: (330,012)
5/25/14 1:50 A
I am able to move around better, I seem to be more flexible. I enjoy putting an outfit together and putting makeup on. I saw someone the other day that I had not seen for some time. She was amazed at how good I looked. It was a great feeling to see the look in her eyes when she saw me. Sometimes I forget how far I have come on my weight loss journey.
current weight: 173.0
Fitness Minutes: (16,395)
1,280 5/24/14 1:21 P
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