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Do you feel better?



 
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MEXGAL1
MEXGAL1's Photo SparkPoints: (222,142)
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6/8/14 9:17 A

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yes



 current weight: 107.0 
 
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DWROBERGE
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6/8/14 7:30 A

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emoticon



 Pounds lost: 75.0 
 
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SHOOTINGSTAR12
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6/8/14 7:01 A

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Yes

Strangers are friends we haven't met yet


 current weight: 164.2 
 
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UMBILICAL
Posts: 11,101
6/7/14 4:51 P

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No



SEXYNARCI
SEXYNARCI's Photo Posts: 21
6/7/14 4:08 P

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It's not going to be easy, It's going to be worth it.

Working on my Next Chapter


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MILTONS1
Posts: 2,781
6/7/14 3:22 P

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I always feel better after I jog (tired but a good tired)



FANNYMANSON
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6/6/14 11:52 P

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More energy, better balance. And my focus is shifting to 'how an I improve my life' instead of 'my life sucks'.

Feed your head.


 current weight: 250.0 
 
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DWROBERGE
DWROBERGE's Photo SparkPoints: (315,433)
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6/6/14 11:44 P

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emoticon



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MNOT2THICK
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6/6/14 11:14 P

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no

T from NYC.

God created us out of love,on purpose for a purpose."



QUADCMOM
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6/6/14 10:33 P

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very much!!!

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



70 Days until:  100 Day Habit
 
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BOB5148
SparkPoints: (77,645)
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6/6/14 10:03 P

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Yes



 current weight: 171.8 
 
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MJEFFERSON23
SparkPoints: (32,691)
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6/6/14 9:05 P

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Most of the time

The only "diet" that works is consistency!

NTAGABSF!



 July Minutes: 0
 
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NWLIFESRC
NWLIFESRC's Photo Posts: 9,142
6/3/14 12:44 P

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yes



 current weight: 149.0 
 
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STARMONICA
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6/3/14 11:28 A

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still a little cough



DWROBERGE
DWROBERGE's Photo SparkPoints: (315,433)
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6/3/14 10:41 A

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emoticon



 Pounds lost: 75.0 
 
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GIRLGETTINGFIT
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6/3/14 10:27 A

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I feel so much better when I workout and eat better. The difference is like night and day. emoticon



 current weight: 195.6 
 
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JLAMING263
JLAMING263's Photo Posts: 872
6/3/14 10:05 A

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my routine is: get up, walk for at least 30 minutes, eat breakfast and Spark. If I don't do that, I will NOT feel good. I must do my routine to have a chance at feeling "better".
emoticon emoticon emoticon

Jim Laming


 Pounds lost: 45.0 
 
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MEXGAL1
MEXGAL1's Photo SparkPoints: (222,142)
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6/3/14 10:02 A

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yes



 current weight: 107.0 
 
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MILTONS1
Posts: 2,781
6/3/14 9:47 A

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Yes, more energy and mood is brighter.



JO88BAKO
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6/3/14 12:06 A

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yes

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




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MNOT2THICK
MNOT2THICK's Photo Posts: 10,049
6/2/14 11:07 P

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yes

T from NYC.

God created us out of love,on purpose for a purpose."



RENATA144
SparkPoints: (77,050)
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6/2/14 8:04 P

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Yes thank you ! emoticon

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 77,050
 
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SparkPoints Level 18


SPARKYFLOWER
SPARKYFLOWER's Photo Posts: 420
6/2/14 8:02 P

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Today, I was back to 125 and I feel better about that.



 current weight: 126.0 
 
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JLAMING263
JLAMING263's Photo Posts: 872
6/2/14 11:27 A

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Absolutely, 35 pounds gone. Feeling healthier!!!

Jim Laming


 Pounds lost: 45.0 
 
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GOOSIEMOON
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6/2/14 11:25 A

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yes

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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BOB5148
SparkPoints: (77,645)
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6/2/14 9:57 A

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Yes



 current weight: 171.8 
 
285
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171.8


SPARKYFLOWER
SPARKYFLOWER's Photo Posts: 420
6/2/14 7:20 A

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I am back down to 125 and I do feel better about that. Summer is a hard time on the old body but a wonderful time.



 current weight: 126.0 
 
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125


MARKATSPARK
Posts: 882
6/2/14 5:39 A

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no



DWROBERGE
DWROBERGE's Photo SparkPoints: (315,433)
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6/2/14 3:24 A

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emoticon



 Pounds lost: 75.0 
 
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39.5
59.25
79


1SHEYLA
Posts: 7,249
6/2/14 3:03 A

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I know I am stronger



SPARKYFLOWER
SPARKYFLOWER's Photo Posts: 420
6/1/14 5:29 P

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Since I have lost weight, I am more active but I still feel the same way pretty much.



 current weight: 126.0 
 
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CAPECODLIGHT
CAPECODLIGHT's Photo SparkPoints: (47,297)
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6/1/14 10:25 A

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too much spring pollen for me today



"This too shall pass."


 Pounds lost: 57.0 
 
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MEXGAL1
MEXGAL1's Photo SparkPoints: (222,142)
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6/1/14 10:00 A

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yes



 current weight: 107.0 
 
110
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107.5
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105


BOB5148
SparkPoints: (77,645)
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6/1/14 9:27 A

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Yes



 current weight: 171.8 
 
285
256.7
228.4
200.1
171.8


MEXGAL1
MEXGAL1's Photo SparkPoints: (222,142)
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5/31/14 9:22 A

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yes



 current weight: 107.0 
 
110
108.75
107.5
106.25
105


MARKATSPARK
Posts: 882
5/31/14 6:08 A

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no



DWROBERGE
DWROBERGE's Photo SparkPoints: (315,433)
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5/31/14 5:20 A

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emoticon



 Pounds lost: 75.0 
 
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19.75
39.5
59.25
79


DPDAVIS
SparkPoints: (93,110)
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Posts: 2,519
5/31/14 3:37 A

Reply
At times



SUITABLE
SUITABLE's Photo Posts: 1,692
5/31/14 1:01 A

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y



 current weight: 317.0 
 
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FANNYMANSON
FANNYMANSON's Photo SparkPoints: (14,732)
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5/31/14 1:00 A

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yes

Feed your head.


 current weight: 250.0 
 
309
269.25
229.5
189.75
150


MNOT2THICK
MNOT2THICK's Photo Posts: 10,049
5/30/14 11:52 P

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yes

T from NYC.

God created us out of love,on purpose for a purpose."



GONNALOSE5
GONNALOSE5's Photo Posts: 901
5/30/14 6:07 P

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I do feel better. I am pleasantly surprised.

"It is never too late to be what you might have been." by George Eliot.


Total SparkPoints: 17,316
 
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16,249
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19,999
SparkPoints Level 12


UMBILICAL
Posts: 11,101
5/30/14 5:59 P

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Y



CARTOON3
CARTOON3's Photo Posts: 1,452
5/30/14 4:57 P

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yes I do but a little sore from working out twice today.



 current weight: 179.0 
 
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UMBILICAL
Posts: 11,101
5/30/14 3:31 P

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Y



CAMEOSUN
SparkPoints: (71,926)
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5/30/14 3:25 P

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Yes...the more fit I get the sturdier and better I feel.


~ Do what good you can, and go in peace ~



 current weight: 129.0 
 
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MNOT2THICK
MNOT2THICK's Photo Posts: 10,049
5/29/14 11:34 P

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yes

T from NYC.

God created us out of love,on purpose for a purpose."



JANIEWWJD
JANIEWWJD's Photo SparkPoints: (210,638)
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5/29/14 11:18 P

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Definitely! I have more energy, great muscle tone, and I feel happier!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
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DWROBERGE
DWROBERGE's Photo SparkPoints: (315,433)
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5/29/14 11:14 P

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emoticon



 Pounds lost: 75.0 
 
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19.75
39.5
59.25
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SIMTASTIKLE
SIMTASTIKLE's Photo Posts: 54
5/29/14 8:26 P

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Very much!

Getting healthy, getting fit, working out, not taking s**t!

09/05/2014 Week 1: -1kg :D
23/05/2014 Week 2: No weigh-in (TOM)
30/05/2014 Week 3: No change (+/- 0kg)


 current weight: 194.0 
 
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NWLIFESRC
NWLIFESRC's Photo Posts: 9,142
5/29/14 12:44 P

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yes



 current weight: 149.0 
 
172
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JRRING
Posts: 1,271
5/29/14 12:21 P

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much



SUITABLE
SUITABLE's Photo Posts: 1,692
5/29/14 11:16 A

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y



 current weight: 317.0 
 
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OZARKMARY
OZARKMARY's Photo Posts: 5,112
5/25/14 8:46 A

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for sure!

Mary, So Central MO Ozarks


 Pounds lost: 24.8 
 
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HOLLYM48
HOLLYM48's Photo Posts: 4,988
5/25/14 8:43 A

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absolutely!

I can do it!!
Spark People are the best!


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MARKATSPARK
Posts: 882
5/25/14 6:36 A

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no



NWLIFESRC
NWLIFESRC's Photo Posts: 9,142
5/25/14 5:44 A

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yes



 current weight: 149.0 
 
172
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151
140.5
130


PJB145
PJB145's Photo SparkPoints: (32,393)
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5/25/14 4:41 A

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Yes I do and according to my doctor my numbers are better. That is even better than feeling good. I was pre-diabetic 5 months ago and my blood glucose was on the high end of the numbers, blood pressure as well.

Now I have no threat of diabetes; my blood glucose is normal and my BP is better, still managed by BP medication but much better.

Recommiting to Spark people was a good decision for me.

"NOTHING changes if nothing changes" Remember, while looking forward to reaching your destination you need to enjoy the journey.

With God, all things are possible.

PamB


 Pounds lost: 29.2 
 
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DWROBERGE
DWROBERGE's Photo SparkPoints: (315,433)
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5/25/14 1:50 A

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emoticon



 Pounds lost: 75.0 
 
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59.25
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GRAMMIEOFTWO
Posts: 2,239
5/24/14 5:09 P

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I am able to move around better, I seem to be more flexible. I enjoy putting an outfit together and putting makeup on. I saw someone the other day that I had not seen for some time. She was amazed at how good I looked. It was a great feeling to see the look in her eyes when she saw me. Sometimes I forget how far I have come on my weight loss journey.


Allie


 current weight: 170.0 
 
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MJEFFERSON23
SparkPoints: (32,691)
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5/24/14 1:21 P

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Yes, and when I cheat I feel awful!

The only "diet" that works is consistency!

NTAGABSF!



 July Minutes: 0
 
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MEWHENRYSMAMA
MEWHENRYSMAMA's Photo Posts: 5,674
5/24/14 1:07 P

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Yes!



 Pounds lost: 44.2 
 
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