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THROOPER62's Photo THROOPER62 Posts: 17,239
9/22/14 5:45 A

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start with small changes

MARKATSPARK Posts: 1,287
9/22/14 5:02 A

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no

SLLYONS51 SparkPoints: (48,995)
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9/21/14 2:48 P

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I had a hard time a few months ago. Ate my way through a depressing event. I just made up my mind and just started back on Sparks.



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UMBILICAL Posts: 11,514
9/21/14 2:13 P

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Make that choice

HMBROWN1's Photo HMBROWN1 SparkPoints: (25,130)
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9/21/14 9:48 A

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just shake it off and start over - today!



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CESAU5679's Photo CESAU5679 SparkPoints: (32,691)
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9/21/14 9:44 A

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Just start!

Celeste
Keep moving!




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MARKATSPARK Posts: 1,287
8/12/14 5:07 A

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no

HMBROWN1's Photo HMBROWN1 SparkPoints: (25,130)
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8/11/14 11:15 P

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Baby steps - small, realistic goals
shake it off and start fresh - we have all been there



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PFARRAR65's Photo PFARRAR65 Posts: 954
8/11/14 4:19 P

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Gotta figure that out for myself.



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BEINGERIN's Photo BEINGERIN Posts: 324
8/11/14 12:00 P

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I am feeling this way today. So many stress inducing situations in the last few days that I don't feel "on track." I won't call it falling off the wagon, more like being launched off the seat by a big bump in the road, and hanging off the side for dear life! I am using my powers of resolve to claw my way back up - mainly focusing on all the progress I have made in the last six months. I am not willing to let myself down.

I deserve my best effort. We all do!



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TERRI1458's Photo TERRI1458 SparkPoints: (9,003)
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8/11/14 10:59 A

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Start with positive talk to yourself, you can do it. Read an inspiring story on spark people. Don't put off until tomorrow because tomorrow never comes. I am always starting over but I start and that is the key "start". Talk to someone, make a list of pro's and con's. There is always a way to get on track if you set your mind to it, be a doer.

God sees the heart. What do you see? Inspire others to see the good in another person and make our world a better place to live. What have you done for someone today? Pass the Spark!


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MARKATSPARK Posts: 1,287
8/10/14 6:24 A

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LISAMASRI1 SparkPoints: (1,855)
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8/10/14 4:49 A

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So many times when I have 'fallen off the wagon' I tell myself that I'll start again tomorrow, and then spend the rest of the day over-eating and not exercising. Then, when tomorrow comes, I'm very likely to start off with an unhealthy breakfast, and tell myself that I'll start being good tomorrow. And the days go on like that.

What I've learned is better to do is to get back on right when you fall off so that you can't use the excuse of having fallen off to do lots of extra over-eating. If you started the day with too many calories, eat salads for lunch and dinner. If you were good all day, but then couldn't resist the ice cream in the freezer before bed, start the next day with a light, healthy breakfast. Think of your indulgence as a pre-emptive award for the healthy eating you're about to do. :)





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LOSINSUZYN14 Posts: 7
8/5/14 10:56 A

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"Don't stop trying just because you hit a wall. Progress is progress no matter how small!"

I gained it one pound at a time, I'll lose it the same way.


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LOSINSUZYN14 Posts: 7
8/5/14 10:55 A

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"Don't stop trying just because you hit a wall! Progress is progress no matter how small!"

I gained it one pound at a time, I'll lose it the same way.


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KBACON8's Photo KBACON8 SparkPoints: (7,637)
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8/4/14 11:25 P

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feeling down and a little sad. Hard to get back on track and feel that so many
obstacles are against us.

I pray that God will send his blessings upon our family and give us love,
guidance and strength.


Our greatest weakness lies in giving up. The most certain way to succeed is always just try one more time.
Thomas Edison


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SHARIEANNE SparkPoints: (2,793)
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7/31/14 6:10 P

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Lay out your workout clothes, go shopping for good foods, get out your measuring cups and spoons, and read about people in the process of making their lives better!

LET'S DO THIS!


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ERICREH Posts: 1,893
7/27/14 8:22 A

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Sometimes you just gotta push yourself to get going, after the first push it just comes natural.



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TINA8605 SparkPoints: (34,228)
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7/27/14 6:44 A

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I took a few days to clean out my kitchen, meanwhile....started reading blogs on SP, got a food and exercise plan in order and made the next Sunday my day to start. All I did was make that Sunday a priority and just wanted to make it through the day. Monday was easier. Make a commitment just to make it through each day. You will see as each day passes, you'll be looking forward to the next day.
Don't give up....remember....this is a life change....not a temporary diet. Diets (the word diet) doesn't work. When you make this kind of change and adapt to it each day this is called a life change.
Keep checking into SP....we have all the encouragement one could possibly need! Find a buddy if you can but if they don't work out....change them too!!

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


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MARKATSPARK Posts: 1,287
7/27/14 6:27 A

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No

MAYBER's Photo MAYBER SparkPoints: (79,663)
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7/26/14 10:56 P

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Today did not go as planned it is over it is passed cannot be changed
Get positive and make tomorrow better one day at a time
emoticon



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KLAYLAB SparkPoints: (98,071)
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7/24/14 1:13 A

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I have just moved to hot AZ. I have a pool in my back yard and I am now in it often, I drink smoothie often. I am eating a lot of salads and drinkng a lots of water everyday, I am eating healthier..

GOLDLILIKOI Posts: 55
7/22/14 11:35 A

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Stop and think what you want to do. Make a plan and just go DAY by DAY.

I got myself a Garmin step counter and make sure I surpass the daily goal, drink water and eat well. I do cheat once in a while, but that's part of it. You shouldn't deprive yoursef cus when you finally get a taste you end up eating a whole pint of ice cream lol.

Good luck!

DUBLINROSE's Photo DUBLINROSE Posts: 2,052
7/14/14 7:22 A

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would you join a group? it will help keep you accountable.



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SANDICANE's Photo SANDICANE Posts: 1,852
7/14/14 7:18 A

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Make and eating plan and stick to it.



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MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (259,852)
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7/14/14 5:31 A

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TRACK YOUR FOOD! That's the first step I take when I'm trying to pull myself off a binge. Put it in writing, look at your totals, and work to balance your nutrients - from the first moment you vow to be back on track, and every meal/snack after. Be accountable to yourself, for giving your body the food it needs to be healthy. Use whatever affirmations work for you - one that helps me make better choices and say "no" is: "FOOD IS FUEL!"




Edited by: MIMAWELIZABETH at: 7/14/2014 (05:34)

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Life isn't about how to survive the storm,
but how to dance in the rain."


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KAREN-IS-HERE's Photo KAREN-IS-HERE SparkPoints: (9,292)
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7/12/14 2:47 P

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emoticon check the clock- now give it ten minutes
check the clock again.
okay, is it done? (A) If so I'm back on track
-or (B) I'm not done done yet - try again in an hour


eventually the day is over and so is being off track emoticon


just checking in


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SHARIEANNE SparkPoints: (2,793)
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7/10/14 5:30 P

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I am getting back on track after gaining a pound while on vacation. I had to get to the grocery store to stock up on my staples. I had to set out my measuring spoons and cups. My Sparktracker started working again, so that was a plus. I am back to a regular sleep and eating pattern- I loved my vacation but with the people I was with it was go,go,go, so i was going on not a lot of sleep and eating at odd times, and eating stuff that I usually avoid. I treat a vacation like the holidays- once it's dec 26 or Feb 15 or whatever, all the "holiday" food gets given away or tossed and i get back to regular eating. Once back from vacation I get to the store ASAP and "reset."

LET'S DO THIS!


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DREAMED1 SparkPoints: (6,492)
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7/7/14 12:12 P

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1 agree

UMBILICAL Posts: 11,514
7/7/14 8:50 A

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Pray

LOVELESMILLS Posts: 1,599
7/7/14 8:50 A

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emoticon emoticon emoticon !

LOVELESMILLS Posts: 1,599
7/7/14 8:49 A

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emoticon emoticon emoticon

LOVELESMILLS Posts: 1,599
7/7/14 8:48 A

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emoticon emoticon emoticon

LOVELESMILLS Posts: 1,599
7/7/14 8:48 A

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noooooooooooooooooooooooooooooo! emoticon

LOVELESMILLS Posts: 1,599
7/7/14 8:47 A

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emoticon emoticon emoticon

LOVELESMILLS Posts: 1,599
7/7/14 8:46 A

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emoticon emoticon

LOVELESMILLS Posts: 1,599
7/7/14 8:45 A

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emoticon

SUZKEE's Photo SUZKEE SparkPoints: (31,092)
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7/7/14 8:35 A

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Sometimes I wish it was a little easier but I just keep putting one foot in front of the other! Have a great exercise Monday!!!

Strong,Stronger,Strongest


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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 576
7/4/14 11:14 P

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Yes, we are our own worst enemies. Trying to get on track.



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TRYINGHARD54's Photo TRYINGHARD54 Posts: 3,191
7/4/14 8:07 A

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all good ideas here. I'm having a hard time getting on track also.. i guess we are our
worse enemies at times. :-(

I CAN DO THIS
CSDAYS's Photo CSDAYS SparkPoints: (148,867)
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7/4/14 7:52 A

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Just start and stop beating yourself up for getting off. Nothing will get done until you start.

emoticon emoticon emoticon emoticon emoticon emoticon

Happy July 4th!

BELIEVE
Tomorrow never comes, so enjoy today!
You have come to far, to be controlled by a cookie!
The first step to resisting temptation is wanting to!
Let us give thanks this month and each day.


 
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MARKATSPARK Posts: 1,287
7/4/14 6:18 A

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no

INDYTRACKMOM Posts: 839
7/4/14 12:13 A

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If your clothes are looser but the scales are staying the same, it will take time. You are making more muscle which will burn more calories, but which also weighs more than fat.

SAK05261 SparkPoints: (5,117)
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6/26/14 8:16 A

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I needed to hear all this too. thank you. my problem is that i've hired a personal trainer and now uppted him to twice a week. try to do elliptical at least 2 times a week besides that. i am logging food (my fitness pal as my trainer can see it on there) and i'm still not losing. the gym scale thing he uses says i've lost some fat weight and gained some muscle composition but its not showing where we can see it (clothes or my regular scale). i just dont know why. i try to be good eating out and i try to watch the rest of the day (we eat out a lot an i know thats bad but i am careful to get veggies cooked plain and sauces either none or on side and stuff) and i account for calories etc but i dont know why nothing is moving....

SPARKYFLOWER's Photo SPARKYFLOWER Posts: 576
6/25/14 7:16 P

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I needed to hear all of this. Thanx



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KARINSKY62 SparkPoints: (153)
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6/25/14 6:35 P

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Thanks for all the encouragement and great ideas to stay on track. I really need to get to that 3 week mark of not eating sugar.. hopefully I will stop the cravings..

PRINCESSVELE SparkPoints: (475)
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6/25/14 4:01 P

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I do the exact same thing!! I enjoy the emails from Spark they motivate me and get me going! Thank you! emoticon

SHAROB621's Photo SHAROB621 SparkPoints: (14,078)
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6/25/14 11:36 A

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Exercise first thing in the am is huge on making better food choices for the day!



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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,245)
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6/25/14 11:16 A

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emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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MTRANCHWOMAN's Photo MTRANCHWOMAN SparkPoints: (10,039)
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6/25/14 11:14 A

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I agree-getting back to SP gets me back on track.

I can do it with your help!


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ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (86,617)
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6/25/14 10:48 A

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I carry a portion controlled dried fruit and nuts. Plus water,



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SPATTEN2001's Photo SPATTEN2001 Posts: 350
6/25/14 9:29 A

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Little bags of cherry tomatoes, baby carrots, celery stalks .... these help me stay on track in the warmer months of summer!

God never ignores knee-mail!

Susan
Clearfield UT


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SHALOMFROMWOO SparkPoints: (11,689)
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6/25/14 8:47 A

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Whenever I feel "off track" I log into SparkPeople. I read a blog, post some thoughts on a message board or watch an inspirational video on the Daily Spark. Oftentimes, just spending a few minutes on Spark will inspire me to exercise (even when I don't feel like it) just so I can log those minutes or miles.
It is so easy to get off-track. Hang in there and just keep moving forward One Day at a Time.




emoticon



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