lol...you might want to chillax with the scale just a bit ;)
Please, do not start to weigh yourself before and after meals. That's a recipe for disaster.
You only need to weigh yourself first thing in the morning, after you go potty. That's it.
If you get up, weigh yourself...have 2 cups of coffee, and guess what? Your gonna weigh more, due to the weight of the liquid. If you eat a sandwich at lunch, then weigh yourself again...your gonna weight even more, due to the weight of the food, and the fact that that your body has not processed/eliminated it. Add in the weight during the day of 8 glasses of water......
Your weight is going to fluctuate every day..regardless. Yesterday I ate 1190 calories, yet gained 7 ounces due to sodium retention in the food. No biggie, I'll drink a ton of water today and it will be gone.
Ever weigh yourself before your TOM? A lot of women see a 5 pound gain for 4 days right there.
So, the scale....don't let it be the end all be all in your weight loss journey.
If you really, truly have been having issues with your current scale, then by all means buy a new one...otherwise, why not just relax and enjoy the fact that you did lose weight?
The best exercise in the world is to bend down and help someone up.
| current weight: 111.0