Yet another fad diet. Fad diets do not work.
Here is a review of it. www.shape.com/blogs/weight-loss-coach/100-
I copied in the first paragraph, and the last paragraph if you want to save yourself the read:
Just when things seem quiet on the diet front, a new book is released. The latest to catch my attention is Jorge Cruise’s The 100: Count Only Sugar Calories and Lose Up To 18 Lbs. In 2 Weeks. As I read the book’s front jacket I became skeptical. How about promoting slow, gradual healthy weight loss, which is one to two pounds per week, like the majority of nutrition experts would agree on? My red flag was immediately drawn, but I continued to read on anyway.
Bottom line: Start focusing on eating a well-balanced, portion-controlled diet that includes lean protein, high–fiber carbs, low-fat dairy, healthy fats, and plenty of fruits and veggies. Skip The 100 Diet and counting sugar calories, unless you want to be on the gearing up for the next trendy diet.
The best exercise in the world is to bend down and help someone up.
| current weight: 111.0