I used the above link to plug in my current weight and goal weight then I filled out the stats (Gender, height, age, daily activity level, etc...) then it calculated about how many calories I will need daily to reach my goal at the date I set.
Then I went here: macronutrientcalculator.com/
I plugged in my calorie intake from the previous link and then picked my macro-nutrient plan and then it calculated the amount Carbohydrates, Protein and fat I need daily to accomplish my goal.
Of course this is just a guide and we're all different and have different needs but it's a good starting place for those who need to start somewhere.
Hope this was helpful to you!
Edited by: KJFITNESSDUDE at: 4/1/2014 (09:42)
USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!