Yeah, it's temporary. For some women, the water weight vanishes 3 days into their period to a day or two after it ends.
I used to retain more, until I really got tough with my sodium intake. Right before, I watch it like a hawk (you can add it to your tracker) and I drink more water - I try to get in 10 glasses of water day...whew
Some months I gain 3 pounds or so before...last month I managed a loss of a pound right before.
The best exercise in the world is to bend down and help someone up.
| current weight: 111.0