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Qestion-How to set a menu



 
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SPARK_COACH_JEN
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3/26/14 12:56 P

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Yes, we do have meal plans you can use if you want to. If you want to turn those on in your tracker, click on Change Nutrition Goals in your Nutrition Tracker and you can do it from there.

Does that help?

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


BACANBITS
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3/26/14 10:28 A

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I guess what I mean is don't they let you just have them provide you a menu for every meal if this is what you want?



RENATA144
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3/26/14 10:12 A

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Each meal should have :
Protein/ meat
Vegetables
Fruit

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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,318
3/26/14 10:12 A

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You can customize your meal plan by adding foods to it and not checking the boxes next to the foods in the plan you aren't eating. Or, you can turn off the meal plans by clicking on Change Nutrition Goals at the bottom right of your food tracker and unchecking the box that says "use SparkPeople meal plans".

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


BACANBITS
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Fitness Minutes: (210)
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3/26/14 9:41 A

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Can I change to have a menu already set for me?

Edited by: BACANBITS at: 3/26/2014 (09:55)


 
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