You can customize your meal plan by adding foods to it and not checking the boxes next to the foods in the plan you aren't eating. Or, you can turn off the meal plans by clicking on Change Nutrition Goals at the bottom right of your food tracker and unchecking the box that says "use SparkPeople meal plans".
Hope that helps,
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."