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-THENA-'s Photo -THENA- SparkPoints: (19,413)
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4/9/14 8:56 P

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It happens to me sometimes, but only during yoga. I just figure it comes with the territory. Hehe

EXERCISE BECAUSE YOU LOVE YOUR BODY,
NOT BECAUSE YOU HATE IT.

Be not afraid of going slowly; be afraid only of standing still.
~Chinese Proverb

When the world says, "Give up,"
Hope whispers, "Try it one more time."
~Author Unknown

You are not fat.
You have fat.
You also have fingernails,
But you are not fingernails.


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SHERYLDS's Photo SHERYLDS Posts: 12,088
4/9/14 8:03 P

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here is a helpful article with some good tips
woman.thenest.com/bloating-gas-exercising-
12158.html


Sheryl from New Jersey, USA... EST


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SARAHTEE's Photo SARAHTEE Posts: 139
4/9/14 7:43 P

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i'll just keep trying. I just feel bad for everyone else around me lol



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DEANNA0725 SparkPoints: (22,369)
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3/26/14 9:39 A

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I noticed that I do to, but if I drink enough water throughout the day it doesn't seem to be a problem. Sounds weird to hear but it really does make a difference for me.



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KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
3/26/14 8:52 A

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Yes, especially during squats and deadlifts.

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
JANIEWWJD's Photo JANIEWWJD SparkPoints: (230,130)
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3/26/14 12:09 A

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I know watching what you eat helps a bit. I guess we are all different.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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BLUENOSE63 SparkPoints: (101,558)
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3/25/14 10:06 P

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I hear ya sister! My recommendation is Beano which is in the drug store and not expensive!



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LADYCJM's Photo LADYCJM SparkPoints: (32,392)
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3/25/14 9:29 P

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Don't be embarrassed! This is a common problem. Basically when you exercise vigorously you are increasing blood flow to all organs as your heart rate goes up and you also increase gastric motility....leads to increased flatulence.

My only suggestion is try and "use the facilities" prior to your exercise session to remove what is present and then do your best. :)

Edited to add: I couldn't resist so I did a search "Does exercise make you fart?" I found hundreds of articles including a bunch from SP! Various reasons and remedies were listed but I didn't see anything super definitive in terms of prevention.

Edited by: LADYCJM at: 3/25/2014 (21:36)

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SARAHTEE's Photo SARAHTEE Posts: 139
3/25/14 9:17 P

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sooo I have a bit of an embarrassing question. Does anyone get super gassy while working out? It happens alot when I do zumba or cardio. I've tried not eating before, eating before, snacking, taking beano or something like that. Nothing helps! Any one got some tips lol



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