Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

Building Muscle



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top
 
ON2VICTORY is the moderator for this forum.
 


JONNELSON56
SparkPoints: (211)
Fitness Minutes: (41)
Posts: 2
3/26/14 12:06 P

Send Private Message
Reply
I'll do that, thanks



ARCHIMEDESII
ARCHIMEDESII's Photo SparkPoints: (136,849)
Fitness Minutes: (205,645)
Posts: 20,338
3/26/14 10:32 A



ARCHIMEDESII's SparkPage
Send Private Message
Reply
JONNELSON56,

If you're looking to gain lean muscle, you might want to join one of the Spark People body building teams. There are a few members who are body builders as well as figure competitors. Adding lean muscle isn't just about eating more calories, it's about having the right strength training program too.


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=12750



You might also want to friend member KJFITNESSDUDE. He started out by losing weight, now he's working on gaining muscle.




Edited by: ARCHIMEDESII at: 3/26/2014 (10:33)


EELPIE
EELPIE's Photo Posts: 2,667
3/25/14 7:31 P

EELPIE's SparkPage
Send Private Message
Reply
You can up your calories, carbs, fat, protein, etc. by changing them on your tracker. You can make them whatever you want to.

You can also add in other things to track.

The best exercise in the world is to bend down and help someone up.


 current weight: 111.0 
 
148
138.75
129.5
120.25
111


JONNELSON56
SparkPoints: (211)
Fitness Minutes: (41)
Posts: 2
3/25/14 6:58 P

Send Private Message
Reply
Can this site help me GAIN weight? I'm starting a strength training program and want to gain muscle weight, can I set my calorie range for weight gain instead of loss?



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=33330252

Review our Community Guidelines



 
Diet Resources: body measurement table | body size measurement | perfect body measurement for women