keep in mind
if a food has less than 0.5 grams of trans fat per serving, the food label can read 0 grams trans fat. Though that's a small amount of trans fat, if you eat multiple servings of foods with less than 0.5 grams of trans fat, you could exceed recommended limits.
How do you know whether food contains trans fat? Look for the words "partially HYDROGENATED" vegetable oil. That's another term for trans fat
However, if the label says just "HYDROGENATED" vegetable oil, it could mean the oil contains some trans fat.
I wonder if you can make your own coffee creamer by using a basic recipe and making it with unsweetened condensed milk and milk. here is a website with basic recipes www.mrshappyhomemaker.com/2013/03/homemade
| Pounds lost: 3.0